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Receta Buttermilk Mashed Sweet Potatoes

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Raciónes: 8

Ingredientes

Cost per serving $0.43 view details
  • 2 lb sweet potatoes or possibly about 6 medium
  • 1/2 tsp grated orange zest
  • 3/4 c. lowfat buttermilk room temperature or possibly slightly warmed
  • 3 Tbsp. butter room temperature
  • 1 Tbsp. packed brown sugar or possibly to taste Salt and pepper to taste

Direcciones

  1. Peel sweet potatoes and cut into chunks. Steam over boiling water till tender, 20 to 25 min. (Or possibly, pierce unpeeled potatoes with fork and microwave on high (100 percent power) 12 to 14 min, turning over halfway through, let cold and peel.)
  2. Transfer sweet potatoes to mixing bowl and mash, blending in orange zest, buttermilk, butter and brown sugar. Transfer to serving dish. Can be made ahead, refrigerated and reheated in microwave.
  3. Variation: Substitute lemon zest for orange zest. Add in grnd cinnamon or possibly nutmeg to taste.
  4. NOTES : Fluffy mound which is more savory than sweet and quite satisfying.
  5. Tempted to make these tangy buttermilk potatoes without butter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 8 servings
Calories 124  
Calories from Fat 40 32%
Total Fat 4.56g 6%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 100mg 4%
Potassium 314mg 9%
Total Carbs 19.24g 5%
Dietary Fiber 2.5g 8%
Sugars 6.19g 4%
Protein 2.09g 3%
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