Receta Buttermilk Oatmeal Berry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
7.67g 		buttermilk
20.42g 		vanilla
1.08g 		flour
10.42g 		baking powder
1.15g 		salt
0.5g 		cinnamon
0.22g 		baking soda
0.19g 		nutmeg
0.19g 		walnuts
1.1g 		egg
3.67g 		sugar
13.75g 		butter
4.73g 		berries
15.36g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.68 0.0 1.08 0.0 0.0 0.01 0.0 0.0 0.17 0.46 0.02 0.04 0.21 3.67 44.04
Total Fat (g) 0.5 0.18 0.0 0.1 0.0 0.0 0.0 0.0 0.19 0.72 0.36 0.0 3.84 0.08 5.96 71.52
Carbohydrates (g) 5.19 0.98 0.14 7.95 0.0 0.0 0.17 0.0 0.0 0.15 0.03 13.49 0.0 1.48 29.58 354.96
Ash (g) 0.14 0.18 0.0 0.05 0.42 0.5 0.01 0.07 0.0 0.02 0.03 0.06 0.0 0.06 1.54 18.48
Calories (kcal) 29.072 8.167 3.12 37.917 0.0 0.0 0.535 0.0 1.658 7.174 5.243 52.25 33.908 6.605 185.648 2227.776
Starch (g) 4.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.44 53.28
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 13.0 n/a 0.01 13.12 157.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.19 n/a 0.35 0.55 6.6
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.15 n/a 0.37 0.53 6.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 0.83 18.4 0.57 1.24 0.0 0.0 0.02 0.0 0.0 0.04 2.78 0.18 0.85 13.54 38.47 461.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.98 0.14 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03 13.34 0.0 0.75 15.37 184.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 2.1 25.2
Calcium (mg) 3.989 23.683 0.119 1.563 0.0 0.12 2.171 0.0 0.0 1.075 1.943 11.413 1.135 4.454 51.665 619.98
Iron (mg) 0.33 0.01 0.0 0.48 0.0 0.0 0.02 0.0 0.0 0.03 0.07 0.1 0.0 0.1 1.13 13.56
Magnesium (mg) 10.586 2.246 0.13 2.292 0.0 0.005 0.13 0.0 0.0 1.733 0.44 1.238 0.095 3.072 21.965 263.58
Phosphorus (mg) 31.45 18.171 0.065 11.25 0.0 0.0 0.139 0.0 0.0 3.795 7.003 0.55 1.135 3.379 76.938 923.256
Potassium (mg) 27.768 30.829 1.603 11.146 0.0 0.04 0.934 0.0 0.0 4.837 4.913 18.288 1.135 24.883 126.377 1516.524
Sodium (mg) 0.46 21.438 0.098 0.208 314.64 193.79 0.022 52.44 0.0 0.022 5.133 3.85 0.52 0.154 592.774 7113.288
Zinc (mg) 0.28 0.09 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.08 0.61 7.32
Copper (mg) 0.03 0.002 0.001 0.015 0.0 0.0 0.001 0.0 n/a 0.017 0.004 0.007 0.001 0.026 0.103 1.236
Manganese (mg) 0.278 0.0 0.002 0.071 0.0 0.001 0.038 0.0 n/a 0.037 0.001 0.008 0.0 0.1 0.537 6.444
Selenium (mcg) 2.2 0.4 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.2 0.0 0.1 7.7 92.4
Vitamin A, IU (IU) 0.0 5.308 0.0 0.0 0.0 0.0 0.639 0.0 0.0 0.219 17.857 0.0 118.182 32.87 175.076 2100.912
Retinol (mcg) 0.0 1.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 31.733 0.0 38.259 459.108
Vitamin A, RAE (mcg_RAE) 0.0 1.429 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.011 5.133 0.0 32.348 1.69 40.643 487.716
Beta Carotene (mcg) 0.0 0.204 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.132 0.367 0.0 7.472 19.661 28.078 336.936
Vitamin E (mg) 0.03 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.04 0.0 0.11 0.18 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 13.808 0.0 0.0 1.875 0.0 0.0 0.481 0.0 0.0 0.099 12.137 0.0 0.0 18.125 46.524 558.288
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.04 n/a n/a 0.02 n/a n/a 0.23 0.02 n/a 0.0 0.21 0.53 6.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.14 0.17 2.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.5 42.0
Thiamin (mg) 0.035 0.006 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.0 0.0 0.003 0.134 1.608
Riboflavin (mg) 0.012 0.031 0.001 0.051 0.0 0.0 0.0 0.0 0.0 0.002 0.018 0.0 0.001 0.005 0.12 1.44
Niacin (mg) 0.087 0.012 0.005 0.615 0.0 0.0 0.003 0.0 0.0 0.012 0.003 0.015 0.002 0.1 0.853 10.236
Pantothenic acid (mg) 0.086 0.057 0.0 0.046 0.0 0.0 0.001 0.0 0.0 0.006 0.053 0.018 0.005 0.043 0.315 3.78
Vitamin B-6 (mg) 0.008 0.006 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.006 0.005 0.006 0.0 0.005 0.04 0.48
Folate (mcg) 2.455 1.021 0.0 19.063 0.0 0.0 0.013 0.0 0.0 1.075 1.723 0.138 0.142 3.84 29.469 353.628
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.1 1.2
Choline (mg) 3.1 3.3 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.4 9.2 0.3 0.9 1.3 19.6 235.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.008 n/a 0.014 n/a 0.0 0.0 n/a 0.0 0.002 0.006 n/a 0.0 n/a 0.044 0.528
Threonine (g) 0.029 0.033 n/a 0.029 n/a 0.0 0.0 n/a 0.0 0.007 0.021 n/a 0.002 n/a 0.12 1.44
Isoleucine (g) 0.038 0.041 n/a 0.038 n/a 0.0 0.0 n/a 0.0 0.007 0.025 n/a 0.002 n/a 0.151 1.812
Leucine (g) 0.075 0.067 n/a 0.074 n/a 0.0 0.001 n/a 0.0 0.013 0.04 n/a 0.004 n/a 0.274 3.288
Lysine (g) 0.049 0.057 n/a 0.024 n/a 0.0 0.001 n/a 0.0 0.005 0.033 n/a 0.003 n/a 0.172 2.064
Methionine (g) 0.016 0.016 n/a 0.019 n/a 0.0 0.0 n/a 0.0 0.003 0.014 n/a 0.001 n/a 0.069 0.828
Cystine (g) 0.035 0.006 n/a 0.023 n/a 0.0 0.0 n/a 0.0 0.002 0.01 n/a 0.0 n/a 0.077 0.924
Phenylalanine (g) 0.051 0.035 n/a 0.054 n/a 0.0 0.0 n/a 0.0 0.008 0.025 n/a 0.002 n/a 0.175 2.1
Tyrosine (g) 0.031 0.029 n/a 0.032 n/a 0.0 0.0 n/a 0.0 0.004 0.018 n/a 0.002 n/a 0.117 1.404
Valine (g) 0.053 0.049 n/a 0.044 n/a 0.0 0.0 n/a 0.0 0.008 0.032 n/a 0.003 n/a 0.189 2.268
Arginine (g) 0.065 0.027 n/a 0.044 n/a 0.0 0.0 n/a 0.0 0.025 0.03 n/a 0.001 n/a 0.192 2.304
Histidine (g) 0.021 0.02 n/a 0.024 n/a 0.0 0.0 n/a 0.0 0.004 0.011 n/a 0.001 n/a 0.083 0.996
Alanine (g) 0.043 0.025 n/a 0.034 n/a 0.0 0.0 n/a 0.0 0.008 0.027 n/a 0.001 n/a 0.138 1.656
Aspartic acid (g) 0.094 0.053 n/a 0.046 n/a 0.0 0.001 n/a 0.0 0.02 0.049 n/a 0.003 n/a 0.265 3.18
Glutamic acid (g) 0.217 0.131 n/a 0.363 n/a 0.0 0.001 n/a 0.0 0.031 0.062 n/a 0.009 n/a 0.812 9.744
Glycine (g) 0.049 0.014 n/a 0.039 n/a 0.0 0.0 n/a 0.0 0.009 0.016 n/a 0.001 n/a 0.128 1.536
Proline (g) 0.035 0.067 n/a 0.125 n/a 0.0 0.001 n/a 0.0 0.008 0.019 n/a 0.004 n/a 0.258 3.096
Serine (g) 0.054 0.035 n/a 0.054 n/a 0.0 0.0 n/a 0.0 0.01 0.036 n/a 0.002 n/a 0.192 2.304
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 10.168 0.0 26.494 317.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.112 0.0 0.017 0.0 0.0 0.001 0.0 0.169 0.067 0.114 0.0 2.429 0.002 2.996 35.952
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 n/a 0.0 0.79 n/a n/a n/a n/a 0.846 10.152
Monounsaturated Fat (g) 0.152 0.051 0.0 0.009 0.0 0.0 0.001 0.0 0.009 0.098 0.14 0.0 0.994 0.008 1.461 17.532
Polyunsaturated (g) 0.176 0.006 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.517 0.05 0.0 0.144 0.043 0.979 11.748