Receta Buttermilk Pancake And Waffle Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 c. mix (Buttermilk Pancake and Waffle Mix)

1 1/2 c. mix (Buttermilk Pancake and Waffle Mix)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	buttermilk 40.83g	flour 83.33g	sugar 8.33g	baking powder 3.07g	baking soda 1.53g	salt 1.0g	water 39.5g	eggs 12.32g	oil 1.5g	egg 3.67g	oil 0.75g	water 19.75g	Total Per Serving	Total for Recipe
Protein (g)	1.37	8.61	0.0	0.0	0.0	0.0	0.0	1.55	0.0	0.46	0.0	0.0	11.99	143.88
Total Fat (g)	0.23	0.82	0.0	0.0	0.0	0.0	0.0	1.22	1.5	0.36	0.75	0.0	4.89	58.68
Carbohydrates (g)	1.96	63.59	8.33	0.0	0.0	0.0	0.0	0.09	0.0	0.03	0.0	0.0	74.01	888.12
Ash (g)	n/a	0.39	0.0	1.13	0.57	1.0	0.04	0.11	0.0	0.03	0.0	0.02	3.28	39.36
Calories (kcal)	15.517	303.333	32.25	0.0	0.0	0.0	0.0	17.618	13.26	5.243	6.63	0.0	393.851	4726.212
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.01	n/a	n/a	0.03	0.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.24
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.92	9.93	0.0	0.01	0.0	0.0	39.46	9.34	0.0	2.78	0.0	19.73	118.18	1418.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.96	0.23	8.33	0.0	0.0	0.0	0.0	0.09	0.0	0.03	0.0	0.0	10.63	127.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	2.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	27.6
Calcium (mg)	48.592	12.5	0.083	0.0	0.0	0.24	1.185	6.53	0.0	1.943	0.0	0.593	71.665	859.98
Iron (mg)	0.01	3.87	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.07	0.0	0.0	4.18	50.16
Magnesium (mg)	4.9	18.333	0.0	0.0	0.0	0.01	0.395	1.478	0.0	0.44	0.0	0.198	25.754	309.048
Phosphorus (mg)	37.158	90.0	0.0	0.0	0.0	0.0	0.0	23.531	0.0	7.003	0.0	0.0	157.693	1892.316
Potassium (mg)	63.7	89.167	0.167	0.0	0.0	0.08	0.0	16.509	0.0	4.913	0.0	0.0	174.535	2094.42
Sodium (mg)	22.05	1.667	0.0	839.04	419.52	387.58	1.58	17.248	0.0	5.133	0.0	0.79	1694.608	20335.296
Zinc (mg)	0.16	0.58	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.04	0.0	0.0	0.93	11.16
Copper (mg)	0.008	0.117	0.0	0.0	0.0	0.0	0.004	0.012	0.0	0.004	0.0	0.002	0.147	1.764
Manganese (mg)	n/a	0.567	0.0	0.0	0.0	0.001	0.0	0.005	n/a	0.001	n/a	0.0	0.574	6.888
Selenium (mcg)	0.8	28.3	0.1	0.0	0.0	0.0	0.0	3.9	0.0	1.2	0.0	0.0	34.2	410.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	59.998	0.0	17.857	0.0	0.0	77.855	934.26
Retinol (mcg)	2.042	0.0	0.0	0.0	0.0	0.0	0.0	17.125	0.0	5.097	0.0	0.0	24.263	291.156
Vitamin A, RAE (mcg_RAE)	2.042	0.0	0.0	0.0	0.0	0.0	0.0	17.248	0.0	5.133	0.0	0.0	24.423	293.076
Beta Carotene (mcg)	0.408	0.0	0.0	0.0	0.0	0.0	0.0	1.232	0.0	0.367	0.0	0.0	2.007	24.084
Vitamin E (mg)	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.12	0.14	0.04	0.07	0.0	0.42	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.312	n/a	1.283	n/a	0.0	5.595	67.14
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.0	0.0	0.0	0.0	0.0	0.0	40.779	0.0	12.137	0.0	0.0	67.916	814.992
Tocopherol, beta (mg)	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.06	0.72
Tocopherol, gamma (mg)	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.02	n/a	n/a	0.4	4.8
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.24
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.016	0.658	0.0	0.0	0.0	0.0	0.0	0.009	0.0	0.003	0.0	0.0	0.686	8.232
Riboflavin (mg)	0.065	0.408	0.002	0.0	0.0	0.0	0.0	0.059	0.0	0.018	0.0	0.0	0.552	6.624
Niacin (mg)	0.037	4.917	0.0	0.0	0.0	0.0	0.0	0.009	0.0	0.003	0.0	0.0	4.965	59.58
Pantothenic acid (mg)	n/a	0.367	0.0	0.0	0.0	0.0	0.0	0.177	0.0	0.053	0.0	0.0	0.597	7.164
Vitamin B-6 (mg)	0.012	0.033	0.0	0.0	0.0	0.0	0.0	0.017	0.0	0.005	0.0	0.0	0.068	0.816
Folate (mcg)	2.042	152.5	0.0	0.0	0.0	0.0	0.0	5.79	0.0	1.723	0.0	0.0	162.055	1944.66
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.05	0.0	0.0	0.36	4.32
Choline (mg)	4.7	8.7	0.0	0.0	0.0	0.0	0.0	30.9	n/a	9.2	n/a	0.0	53.5	642.0
Folic acid (mcg)	0.0	128.333	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.333	1539.996
Tryptophan (g)	n/a	0.108	n/a	n/a	n/a	0.0	n/a	0.021	0.0	0.006	0.0	n/a	0.136	1.632
Threonine (g)	n/a	0.233	n/a	n/a	n/a	0.0	n/a	0.069	0.0	0.021	0.0	n/a	0.323	3.876
Isoleucine (g)	n/a	0.3	n/a	n/a	n/a	0.0	n/a	0.083	0.0	0.025	0.0	n/a	0.407	4.884
Leucine (g)	n/a	0.592	n/a	n/a	n/a	0.0	n/a	0.134	0.0	0.04	0.0	n/a	0.766	9.192
Lysine (g)	n/a	0.192	n/a	n/a	n/a	0.0	n/a	0.112	0.0	0.033	0.0	n/a	0.337	4.044
Methionine (g)	n/a	0.15	n/a	n/a	n/a	0.0	n/a	0.047	0.0	0.014	0.0	n/a	0.211	2.532
Cystine (g)	n/a	0.183	n/a	n/a	n/a	0.0	n/a	0.033	0.0	0.01	0.0	n/a	0.226	2.712
Phenylalanine (g)	n/a	0.433	n/a	n/a	n/a	0.0	n/a	0.084	0.0	0.025	0.0	n/a	0.542	6.504
Tyrosine (g)	n/a	0.258	n/a	n/a	n/a	0.0	n/a	0.062	0.0	0.018	0.0	n/a	0.338	4.056
Valine (g)	n/a	0.35	n/a	n/a	n/a	0.0	n/a	0.106	0.0	0.032	0.0	n/a	0.487	5.844
Arginine (g)	n/a	0.35	n/a	n/a	n/a	0.0	n/a	0.101	0.0	0.03	0.0	n/a	0.481	5.772
Histidine (g)	n/a	0.192	n/a	n/a	n/a	0.0	n/a	0.038	0.0	0.011	0.0	n/a	0.241	2.892
Alanine (g)	n/a	0.275	n/a	n/a	n/a	0.0	n/a	0.091	0.0	0.027	0.0	n/a	0.393	4.716
Aspartic acid (g)	n/a	0.367	n/a	n/a	n/a	0.0	n/a	0.164	0.0	0.049	0.0	n/a	0.579	6.948
Glutamic acid (g)	n/a	2.9	n/a	n/a	n/a	0.0	n/a	0.207	0.0	0.062	0.0	n/a	3.169	38.028
Glycine (g)	n/a	0.308	n/a	n/a	n/a	0.0	n/a	0.053	0.0	0.016	0.0	n/a	0.377	4.524
Proline (g)	n/a	1.0	n/a	n/a	n/a	0.0	n/a	0.063	0.0	0.019	0.0	n/a	1.082	12.984
Serine (g)	n/a	0.433	n/a	n/a	n/a	0.0	n/a	0.12	0.0	0.036	0.0	n/a	0.588	7.056
Cholesterol (mg)	2.858	0.0	0.0	0.0	0.0	0.0	0.0	52.114	0.0	15.51	0.0	0.0	70.482	845.784
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	n/a	0.019	n/a	0.058	0.696
Saturated Fat (g)	0.143	0.133	0.0	0.0	0.0	0.0	0.0	0.382	0.111	0.114	0.056	0.0	0.939	11.268
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.75	n/a	1.875	n/a	5.625	67.5
Monounsaturated Fat (g)	0.065	0.075	0.0	0.0	0.0	0.0	0.0	0.469	0.341	0.14	0.17	0.0	1.261	15.132
Polyunsaturated (g)	0.008	0.342	0.0	0.0	0.0	0.0	0.0	0.168	0.977	0.05	0.489	0.0	2.033	24.396