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Receta Buttermilk Pancake Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. buttermilk pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
93.75g 		potato flour
6.67g 		baking powder
6.13g 		salt
0.5g 		cream of tartar
0.5g 		sugar
4.17g 		whey
4.75g 		buttermilk
30.63g 		crisco
34.17g 		eggs
8.21g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.46 0.0 0.0 0.0 0.0 0.56 1.03 0.0 1.03 0.0 12.76 153.12
Total Fat (g) 0.92 0.02 0.0 0.0 0.0 0.0 0.03 0.17 34.17 0.82 0.0 36.12 433.44
Carbohydrates (g) 71.54 5.54 0.0 0.0 0.31 4.17 3.49 1.47 0.0 0.06 0.0 86.58 1038.96
Ash (g) 0.44 0.21 2.26 0.5 0.18 0.0 0.51 n/a 0.0 0.07 0.04 4.22 50.64
Calories (kcal) 341.25 23.8 0.0 0.0 1.29 16.125 16.103 11.638 302.033 11.745 0.0 723.983 8687.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.43 0.01 0.0 0.01 0.0 0.17 27.69 0.0 6.23 39.46 85.18 1022.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.23 0.0 0.0 0.0 4.16 3.49 1.47 0.0 0.06 0.0 9.67 116.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 14.063 4.333 0.0 0.12 0.04 0.042 97.565 36.444 0.0 4.353 1.185 158.144 1897.728
Iron (mg) 4.35 0.09 0.0 0.0 0.02 0.0 0.06 0.01 0.0 0.15 0.0 4.68 56.16
Magnesium (mg) 20.625 4.333 0.0 0.005 0.01 0.0 9.453 3.675 0.0 0.986 0.395 39.481 473.772
Phosphorus (mg) 101.25 11.2 0.0 0.0 0.025 0.0 64.078 27.869 0.0 15.687 0.0 220.109 2641.308
Potassium (mg) 100.313 66.733 0.0 0.04 82.5 0.083 108.728 47.775 0.0 11.006 0.0 417.178 5006.136
Sodium (mg) 1.875 3.667 1678.08 193.79 0.26 0.0 45.98 16.538 0.0 11.499 1.58 1953.268 23439.216
Zinc (mg) 0.66 0.04 0.0 0.0 0.0 0.0 0.3 0.12 0.0 0.09 0.0 1.21 14.52
Copper (mg) 0.131 0.013 0.0 0.0 0.001 0.0 0.002 0.006 0.0 0.008 0.004 0.166 1.992
Manganese (mg) 0.638 0.021 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.003 0.0 0.664 7.968
Selenium (mcg) 31.8 0.1 0.0 0.0 0.0 0.0 1.3 0.6 0.0 2.6 0.0 36.4 436.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.803 n/a 0.0 39.999 0.0 42.801 513.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.808 1.531 0.0 11.417 0.0 13.755 165.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.808 1.531 0.0 11.499 0.0 13.837 166.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.306 0.0 0.821 0.0 1.175 14.1
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.08 0.0 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 44.061 528.732
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.84
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a n/a n/a n/a 10.06 0.04 n/a 10.46 125.52
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 5.7 0.0 n/a 5.72 68.64
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.741 0.015 0.0 0.0 0.0 0.0 0.029 0.012 0.0 0.006 0.0 0.803 9.636
Riboflavin (mg) 0.459 0.003 0.0 0.0 0.0 0.001 0.098 0.049 0.0 0.039 0.0 0.65 7.8
Niacin (mg) 5.531 0.234 0.0 0.0 0.0 0.0 0.055 0.028 0.0 0.006 0.0 5.854 70.248
Pantothenic acid (mg) 0.413 0.031 0.0 0.0 0.0 0.0 0.267 n/a 0.0 0.118 0.0 0.83 9.96
Vitamin B-6 (mg) 0.038 0.051 0.0 0.0 0.0 0.0 0.029 0.009 0.0 0.011 0.0 0.139 1.668
Folate (mcg) 171.563 1.667 0.0 0.0 0.0 0.0 1.568 1.531 0.0 3.86 0.0 180.188 2162.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.11 0.0 0.11 0.0 0.34 4.08
Choline (mg) 9.8 2.6 0.0 0.0 0.0 0.0 10.7 3.6 n/a 20.6 0.0 47.2 566.4
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 1732.5
Tryptophan (g) 0.122 0.008 n/a 0.0 n/a n/a 0.011 n/a 0.0 0.014 n/a 0.155 1.86
Threonine (g) 0.263 0.019 n/a 0.0 n/a n/a 0.028 n/a 0.0 0.046 n/a 0.355 4.26
Isoleucine (g) 0.338 0.02 n/a 0.0 n/a n/a 0.028 n/a 0.0 0.055 n/a 0.44 5.28
Leucine (g) 0.666 0.029 n/a 0.0 n/a n/a 0.053 n/a 0.0 0.09 n/a 0.837 10.044
Lysine (g) 0.216 0.027 n/a 0.0 n/a n/a 0.048 n/a 0.0 0.075 n/a 0.366 4.392
Methionine (g) 0.169 0.007 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.031 n/a 0.218 2.616
Cystine (g) 0.206 0.005 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.022 n/a 0.243 2.916
Phenylalanine (g) 0.488 0.021 n/a 0.0 n/a n/a 0.019 n/a 0.0 0.056 n/a 0.583 6.996
Tyrosine (g) 0.291 0.015 n/a 0.0 n/a n/a 0.014 n/a 0.0 0.041 n/a 0.361 4.332
Valine (g) 0.394 0.024 n/a 0.0 n/a n/a 0.028 n/a 0.0 0.071 n/a 0.516 6.192
Arginine (g) 0.394 0.025 n/a 0.0 n/a n/a 0.016 n/a 0.0 0.067 n/a 0.501 6.012
Histidine (g) 0.216 0.011 n/a 0.0 n/a n/a 0.011 n/a 0.0 0.025 n/a 0.263 3.156
Alanine (g) 0.309 0.022 n/a 0.0 n/a n/a 0.024 n/a 0.0 0.061 n/a 0.416 4.992
Aspartic acid (g) 0.413 0.078 n/a 0.0 n/a n/a 0.055 n/a 0.0 0.109 n/a 0.654 7.848
Glutamic acid (g) 3.263 0.062 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.138 n/a 3.562 42.744
Glycine (g) 0.347 0.017 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.035 n/a 0.41 4.92
Proline (g) 1.125 0.018 n/a 0.0 n/a n/a 0.033 n/a 0.0 0.042 n/a 1.218 14.616
Serine (g) 0.488 0.015 n/a 0.0 n/a n/a 0.026 n/a 0.0 0.08 n/a 0.608 7.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.143 2.144 0.0 34.742 0.0 37.029 444.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.419 n/a n/a 11.419 137.028
Saturated Fat (g) 0.15 0.006 0.0 0.0 0.0 0.0 0.016 0.107 7.94 0.255 0.0 8.474 101.688
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.001 0.0 0.0 0.0 0.0 0.007 0.049 22.014 0.313 0.0 22.468 269.616
Polyunsaturated (g) 0.384 0.01 0.0 0.0 0.0 0.0 0.001 0.006 2.381 0.112 0.0 2.895 34.74