Receta Buttermilk Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
15.63g |
salt
1.5g |
baking soda
2.3g |
buttermilk
122.5g |
egg
22.0g |
butter
21.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.0 | 4.05 | 2.77 | 0.18 | 8.62 | 17.24 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 1.08 | 2.19 | 17.28 | 20.69 | 41.38 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 5.87 | 0.17 | 0.01 | 17.97 | 35.94 |
| Ash (g) | 0.07 | 1.5 | 0.85 | 1.09 | 0.19 | 0.45 | 4.15 | 8.3 |
| Calories (kcal) | 56.875 | 0.0 | 0.0 | 49.0 | 31.46 | 152.721 | 290.056 | 580.112 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.0 | 0.0 | 110.41 | 16.68 | 3.38 | 132.34 | 264.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 5.87 | 0.17 | 0.01 | 6.09 | 12.18 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
| Calcium (mg) | 2.344 | 0.36 | 0.0 | 142.1 | 11.66 | 5.112 | 161.576 | 323.152 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.06 | 0.4 | 0.0 | 1.2 | 2.4 |
| Magnesium (mg) | 3.438 | 0.015 | 0.0 | 13.475 | 2.64 | 0.426 | 19.994 | 39.988 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 109.025 | 42.02 | 5.112 | 173.032 | 346.064 |
| Potassium (mg) | 16.719 | 0.12 | 0.0 | 184.975 | 29.48 | 5.112 | 236.406 | 472.812 |
| Sodium (mg) | 0.313 | 581.37 | 629.28 | 128.625 | 30.8 | 122.688 | 1493.076 | 2986.152 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.51 | 0.24 | 0.02 | 0.89 | 1.78 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.012 | 0.022 | 0.0 | 0.057 | 0.114 |
| Manganese (mg) | 0.106 | 0.002 | 0.0 | 0.0 | 0.009 | 0.0 | 0.117 | 0.234 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 2.5 | 7.0 | 0.2 | 14.9 | 29.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 31.85 | 107.14 | 532.287 | 671.277 | 1342.554 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.575 | 30.58 | 142.923 | 182.078 | 364.156 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.575 | 30.8 | 145.692 | 185.067 | 370.134 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.225 | 2.2 | 33.654 | 37.079 | 74.158 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.06 | 0.21 | 0.49 | 0.78 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.7 | 11.928 | 19.628 | 39.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 72.82 | 0.0 | 75.633 | 151.266 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.04 | 0.11 | 0.0 | 0.21 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 2.4 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.037 | 0.015 | 0.002 | 0.178 | 0.356 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.184 | 0.106 | 0.006 | 0.372 | 0.744 |
| Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.074 | 0.015 | 0.009 | 1.019 | 2.038 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.343 | 0.317 | 0.023 | 0.752 | 1.504 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.037 | 0.031 | 0.0 | 0.074 | 0.148 |
| Folate (mcg) | 28.594 | 0.0 | 0.0 | 6.125 | 10.34 | 0.639 | 45.698 | 91.396 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.28 | 0.04 | 0.59 | 1.18 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | 19.6 | 55.2 | 4.0 | 80.5 | 161.0 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
| Tryptophan (g) | 0.02 | 0.0 | n/a | 0.049 | 0.037 | 0.002 | 0.109 | 0.218 |
| Threonine (g) | 0.044 | 0.0 | n/a | 0.196 | 0.123 | 0.009 | 0.371 | 0.742 |
| Isoleucine (g) | 0.056 | 0.0 | n/a | 0.245 | 0.147 | 0.011 | 0.459 | 0.918 |
| Leucine (g) | 0.111 | 0.0 | n/a | 0.404 | 0.24 | 0.017 | 0.772 | 1.544 |
| Lysine (g) | 0.036 | 0.0 | n/a | 0.343 | 0.2 | 0.015 | 0.594 | 1.188 |
| Methionine (g) | 0.028 | 0.0 | n/a | 0.098 | 0.084 | 0.004 | 0.214 | 0.428 |
| Cystine (g) | 0.034 | 0.0 | n/a | 0.037 | 0.059 | 0.002 | 0.133 | 0.266 |
| Phenylalanine (g) | 0.081 | 0.0 | n/a | 0.208 | 0.15 | 0.009 | 0.448 | 0.896 |
| Tyrosine (g) | 0.048 | 0.0 | n/a | 0.172 | 0.11 | 0.009 | 0.338 | 0.676 |
| Valine (g) | 0.066 | 0.0 | n/a | 0.294 | 0.189 | 0.013 | 0.562 | 1.124 |
| Arginine (g) | 0.066 | 0.0 | n/a | 0.159 | 0.18 | 0.006 | 0.412 | 0.824 |
| Histidine (g) | 0.036 | 0.0 | n/a | 0.123 | 0.068 | 0.004 | 0.231 | 0.462 |
| Alanine (g) | 0.052 | 0.0 | n/a | 0.147 | 0.163 | 0.006 | 0.368 | 0.736 |
| Aspartic acid (g) | 0.069 | 0.0 | n/a | 0.319 | 0.293 | 0.013 | 0.693 | 1.386 |
| Glutamic acid (g) | 0.544 | 0.0 | n/a | 0.784 | 0.37 | 0.038 | 1.736 | 3.472 |
| Glycine (g) | 0.058 | 0.0 | n/a | 0.086 | 0.095 | 0.004 | 0.242 | 0.484 |
| Proline (g) | 0.188 | 0.0 | n/a | 0.404 | 0.112 | 0.017 | 0.721 | 1.442 |
| Serine (g) | 0.081 | 0.0 | n/a | 0.208 | 0.213 | 0.011 | 0.514 | 1.028 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 93.06 | 45.795 | 143.755 | 287.51 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.674 | 0.682 | 10.942 | 12.323 | 24.646 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.306 | 0.838 | 4.477 | 5.636 | 11.272 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.037 | 0.299 | 0.648 | 1.048 | 2.096 |