Receta Buttermilk Pancakes From Scratch - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
2.3g 		baking soda
1.15g 		salt
0.75g 		eggs
49.28g 		buttermilk
122.5g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 6.2 4.05 1.03 17.74 70.96
Total Fat (g) 0.61 0.0 0.0 0.0 4.9 1.08 0.3 6.88 27.52
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.38 5.87 1.52 55.46 221.84
Ash (g) 0.29 0.85 0.42 0.75 0.42 1.09 0.23 4.06 16.24
Calories (kcal) 227.5 0.0 0.0 0.0 70.47 49.0 12.81 359.78 1439.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.4
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.2
Lactose (g) n/a n/a n/a n/a 0.05 n/a 1.59 1.64 6.56
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 37.37 110.41 27.43 182.67 730.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.38 5.87 1.59 8.0 32.0
Galactose (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.2
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 0.0 0.18 26.118 142.1 36.295 214.068 856.272
Iron (mg) 2.9 0.0 0.0 0.0 0.9 0.06 0.01 3.87 15.48
Magnesium (mg) 13.75 0.0 0.0 0.008 5.914 13.475 3.355 36.501 146.004
Phosphorus (mg) 67.5 0.0 0.0 0.0 94.125 109.025 28.975 299.625 1198.5
Potassium (mg) 66.875 0.0 0.0 0.06 66.035 184.975 45.75 363.695 1454.78
Sodium (mg) 1.25 629.28 314.64 290.685 68.992 128.625 13.42 1446.892 5787.568
Zinc (mg) 0.44 0.0 0.0 0.0 0.55 0.51 0.13 1.63 6.52
Copper (mg) 0.088 0.0 0.0 0.0 0.049 0.012 0.003 0.152 0.608
Manganese (mg) 0.425 0.0 0.0 0.001 0.02 0.0 0.0 0.445 1.78
Selenium (mcg) 21.2 0.0 0.0 0.0 15.6 2.5 1.0 40.3 161.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 239.994 31.85 59.78 331.624 1326.496
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 8.575 17.69 94.764 379.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.992 8.575 17.69 95.257 381.028
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.928 1.225 0.61 6.763 27.052
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.48 0.06 0.0 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a 15.86 33.108 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 163.117 0.0 0.0 174.367 697.468
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.01 0.02 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.25 0.04 0.0 0.52 2.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.02 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Thiamin (mg) 0.494 0.0 0.0 0.0 0.034 0.037 0.006 0.571 2.284
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.237 0.184 0.058 0.784 3.136
Niacin (mg) 3.688 0.0 0.0 0.0 0.034 0.074 0.027 3.823 15.292
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.71 0.343 0.11 1.437 5.748
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.069 0.037 0.012 0.143 0.572
Folate (mcg) 114.375 0.0 0.0 0.0 23.162 6.125 1.525 145.187 580.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.27 0.13 1.04 4.16
Choline (mg) 6.5 0.0 0.0 0.0 123.7 19.6 5.4 155.2 620.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a 0.0 0.084 0.049 0.012 0.226 0.904
Threonine (g) 0.175 n/a n/a 0.0 0.276 0.196 0.027 0.674 2.696
Isoleucine (g) 0.225 n/a n/a 0.0 0.33 0.245 0.058 0.858 3.432
Leucine (g) 0.444 n/a n/a 0.0 0.537 0.404 0.116 1.501 6.004
Lysine (g) 0.144 n/a n/a 0.0 0.448 0.343 0.088 1.024 4.096
Methionine (g) 0.113 n/a n/a 0.0 0.187 0.098 0.024 0.422 1.688
Cystine (g) 0.138 n/a n/a 0.0 0.133 0.037 0.037 0.344 1.376
Phenylalanine (g) 0.325 n/a n/a 0.0 0.335 0.208 0.052 0.92 3.68
Tyrosine (g) 0.194 n/a n/a 0.0 0.246 0.172 0.043 0.654 2.616
Valine (g) 0.263 n/a n/a 0.0 0.424 0.294 0.067 1.047 4.188
Arginine (g) 0.263 n/a n/a 0.0 0.404 0.159 0.031 0.856 3.424
Histidine (g) 0.144 n/a n/a 0.0 0.153 0.123 0.024 0.443 1.772
Alanine (g) 0.206 n/a n/a 0.0 0.365 0.147 0.034 0.751 3.004
Aspartic acid (g) 0.275 n/a n/a 0.0 0.655 0.319 0.095 1.343 5.372
Glutamic acid (g) 2.175 n/a n/a 0.0 0.828 0.784 0.238 4.025 16.1
Glycine (g) 0.231 n/a n/a 0.0 0.212 0.086 0.018 0.547 2.188
Proline (g) 0.75 n/a n/a 0.0 0.251 0.404 0.11 1.515 6.06
Serine (g) 0.325 n/a n/a 0.0 0.478 0.208 0.064 1.075 4.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 4.9 1.525 214.879 859.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.528 0.674 0.192 2.494 9.976
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 1.878 0.306 0.085 2.325 9.3
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.67 0.037 0.012 0.975 3.9