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Receta Buttermilk Pancakes, (Use Egg Beaters) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg beaters
20.92g 		flour
62.5g 		buttermilk
122.5g 		baking soda
0.77g 		baking powder
1.53g 		salt
1.0g 		sugar
4.2g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 2.51 6.46 4.05 0.0 0.0 0.0 0.0 0.08 13.1 78.6
Total Fat (g) 0.69 0.61 1.08 0.0 0.0 0.0 0.0 7.67 10.05 60.3
Carbohydrates (g) 0.13 47.69 5.87 0.0 0.0 0.0 4.2 0.01 57.9 347.4
Ash (g) 0.27 0.29 1.09 0.28 0.57 1.0 0.0 0.2 3.7 22.2
Calories (kcal) 17.57 227.5 49.0 0.0 0.0 0.0 16.254 67.816 378.14 2268.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 7.45 110.41 0.0 0.0 0.0 0.0 1.5 136.68 820.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.17 5.87 0.0 0.0 0.0 4.2 0.01 10.37 62.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 11.086 9.375 142.1 0.0 0.0 0.24 0.042 2.27 165.113 990.678
Iron (mg) 0.44 2.9 0.06 0.0 0.0 0.0 0.0 0.0 3.41 20.46
Magnesium (mg) 1.883 13.75 13.475 0.0 0.0 0.01 0.0 0.189 29.307 175.842
Phosphorus (mg) 25.309 67.5 109.025 0.0 0.0 0.0 0.0 2.27 204.104 1224.624
Potassium (mg) 69.025 66.875 184.975 0.0 0.0 0.08 0.084 2.27 323.309 1939.854
Sodium (mg) 37.023 1.25 128.625 209.76 419.52 387.58 0.0 54.48 1238.237 7429.422
Zinc (mg) 0.27 0.44 0.51 0.0 0.0 0.0 0.0 0.01 1.23 7.38
Copper (mg) 0.004 0.088 0.012 0.0 0.0 0.0 0.0 0.0 0.104 0.624
Manganese (mg) 0.002 0.425 0.0 0.0 0.0 0.001 0.0 0.0 0.428 2.568
Selenium (mcg) 5.2 21.2 2.5 0.0 0.0 0.0 0.0 0.1 29.0 174.0
Vitamin A, IU (IU) 75.3 0.0 31.85 0.0 0.0 0.0 0.0 236.364 343.514 2061.084
Retinol (mcg) 0.0 0.0 8.575 0.0 0.0 0.0 0.0 63.465 72.04 432.24
Vitamin A, RAE (mcg_RAE) 3.765 0.0 8.575 0.0 0.0 0.0 0.0 64.695 77.035 462.21
Beta Carotene (mcg) 45.18 0.0 1.225 0.0 0.0 0.0 0.0 14.944 61.349 368.094
Vitamin E (mg) 0.06 0.04 0.06 0.0 0.0 0.0 0.0 0.22 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) n/a 0.04 0.02 n/a n/a n/a n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) n/a 0.24 0.04 n/a n/a n/a n/a 0.0 0.27 1.62
Tocopherol, delta (mg) n/a 0.01 0.02 n/a n/a n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.023 0.494 0.037 0.0 0.0 0.0 0.0 0.001 0.554 3.324
Riboflavin (mg) 0.063 0.306 0.184 0.0 0.0 0.0 0.001 0.003 0.556 3.336
Niacin (mg) 0.023 3.688 0.074 0.0 0.0 0.0 0.0 0.004 3.788 22.728
Pantothenic acid (mg) 0.565 0.275 0.343 0.0 0.0 0.0 0.0 0.01 1.193 7.158
Vitamin B-6 (mg) 0.0 0.025 0.037 0.0 0.0 0.0 0.0 0.0 0.062 0.372
Folate (mcg) 3.138 114.375 6.125 0.0 0.0 0.0 0.0 0.284 123.921 743.526
Vitamin B-12 (mcg) 0.06 0.0 0.27 0.0 0.0 0.0 0.0 0.02 0.35 2.1
Choline (mg) 0.3 6.5 19.6 0.0 0.0 0.0 0.0 1.8 28.2 169.2
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.04 0.081 0.049 n/a n/a 0.0 n/a 0.001 0.171 1.026
Threonine (g) 0.115 0.175 0.196 n/a n/a 0.0 n/a 0.004 0.49 2.94
Isoleucine (g) 0.157 0.225 0.245 n/a n/a 0.0 n/a 0.005 0.632 3.792
Leucine (g) 0.226 0.444 0.404 n/a n/a 0.0 n/a 0.008 1.081 6.486
Lysine (g) 0.165 0.144 0.343 n/a n/a 0.0 n/a 0.007 0.659 3.954
Methionine (g) 0.09 0.113 0.098 n/a n/a 0.0 n/a 0.002 0.302 1.812
Cystine (g) 0.061 0.138 0.037 n/a n/a 0.0 n/a 0.001 0.236 1.416
Phenylalanine (g) 0.161 0.325 0.208 n/a n/a 0.0 n/a 0.004 0.698 4.188
Tyrosine (g) 0.105 0.194 0.172 n/a n/a 0.0 n/a 0.004 0.474 2.844
Valine (g) 0.186 0.263 0.294 n/a n/a 0.0 n/a 0.006 0.748 4.488
Arginine (g) 0.163 0.263 0.159 n/a n/a 0.0 n/a 0.003 0.588 3.528
Histidine (g) 0.063 0.144 0.123 n/a n/a 0.0 n/a 0.002 0.331 1.986
Alanine (g) 0.159 0.206 0.147 n/a n/a 0.0 n/a 0.003 0.515 3.09
Aspartic acid (g) 0.251 0.275 0.319 n/a n/a 0.0 n/a 0.006 0.85 5.1
Glutamic acid (g) 0.397 2.175 0.784 n/a n/a 0.0 n/a 0.017 3.373 20.238
Glycine (g) 0.102 0.231 0.086 n/a n/a 0.0 n/a 0.002 0.421 2.526
Proline (g) 0.111 0.75 0.404 n/a n/a 0.0 n/a 0.008 1.273 7.638
Serine (g) 0.184 0.325 0.208 n/a n/a 0.0 n/a 0.005 0.722 4.332
Cholesterol (mg) 0.209 0.0 4.9 0.0 0.0 0.0 0.0 20.335 25.445 152.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.1 0.674 0.0 0.0 0.0 0.0 4.859 5.771 34.626
Phytosterols (mg) 0.837 n/a n/a n/a n/a 0.0 n/a n/a 0.837 5.022
Monounsaturated Fat (g) 0.188 0.056 0.306 0.0 0.0 0.0 0.0 1.988 2.539 15.234
Polyunsaturated (g) 0.335 0.256 0.037 0.0 0.0 0.0 0.0 0.288 0.915 5.49