Receta Buttermilk Pecan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 100% stone grnd whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		butter
28.38g 		buttermilk
61.25g 		egg
11.0g 		pecans
14.44g 		sesame
9.38g 		paprika
1.73g 		salt
1.5g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.24 2.03 1.38 1.32 1.92 0.25 0.0 0.33 18.14 72.56
Total Fat (g) 0.57 23.01 0.54 1.09 10.39 5.74 0.22 0.0 2.6 44.17 176.68
Carbohydrates (g) 0.0 0.02 2.93 0.08 2.0 1.1 0.96 0.0 0.5 7.6 30.4
Ash (g) 0.47 0.6 0.55 0.09 0.22 0.27 0.12 1.5 0.05 3.86 15.44
Calories (kcal) 50.765 203.449 24.5 15.73 99.798 59.156 4.985 0.0 24.949 483.332 1933.328
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.02 0.08 0.32
Sucrose (g) n/a n/a n/a 0.01 0.56 0.03 0.01 n/a 0.14 0.76 3.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.01 0.01 0.05 n/a 0.0 0.09 0.36
Fructose (g) n/a n/a n/a 0.01 0.01 0.01 0.12 n/a 0.0 0.14 0.56
Lactose (g) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 4.5 55.2 8.34 0.51 0.35 0.16 0.0 0.13 103.71 414.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 2.93 0.08 0.57 0.05 0.18 0.0 0.14 3.98 15.92
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 1.1 0.6 0.0 0.3 3.5 14.0
Calcium (mg) 5.077 6.81 71.05 5.83 10.11 5.625 3.053 0.36 2.527 110.442 441.768
Iron (mg) 0.33 0.01 0.03 0.2 0.37 0.6 0.41 0.0 0.09 2.03 8.12
Magnesium (mg) 12.922 0.568 6.738 1.32 17.475 32.344 3.191 0.015 4.369 78.941 315.764
Phosphorus (mg) 90.454 6.81 54.513 21.01 40.006 62.531 5.951 0.0 10.001 291.276 1165.104
Potassium (mg) 117.683 6.81 92.488 14.74 59.214 34.688 40.434 0.12 14.804 380.979 1523.916
Sodium (mg) 29.998 163.44 64.313 15.4 0.0 4.406 0.587 581.37 0.0 859.513 3438.052
Zinc (mg) 0.37 0.03 0.26 0.12 0.65 0.63 0.07 0.0 0.16 2.29 9.16
Copper (mg) 0.018 0.0 0.006 0.011 0.173 0.131 0.011 0.0 0.043 0.394 1.576
Manganese (mg) 0.009 0.0 0.0 0.004 0.65 0.135 0.014 0.002 0.162 0.977 3.908
Selenium (mcg) 8.2 0.3 1.2 3.5 0.5 9.1 0.1 0.0 0.1 23.1 92.4
Vitamin A, IU (IU) 9.692 709.091 15.925 53.57 8.088 6.188 909.679 0.0 2.022 1714.254 6857.016
Retinol (mcg) 2.769 190.396 4.288 15.29 0.0 0.0 0.0 0.0 0.0 212.743 850.972
Vitamin A, RAE (mcg_RAE) 2.769 194.085 4.288 15.4 0.433 0.281 45.488 0.0 0.108 262.853 1051.412
Beta Carotene (mcg) 0.0 44.833 0.613 1.1 4.188 3.75 477.463 0.0 1.047 532.993 2131.972
Vitamin E (mg) 0.06 0.66 0.03 0.11 0.2 0.16 0.51 0.0 0.05 1.78 7.12
Vitamin D (IU) n/a 15.89 n/a 3.85 n/a n/a n/a n/a n/a 19.74 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 2.455 0.0 226.958 0.0 0.614 266.437 1065.748
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.06 0.0 0.01 n/a 0.01 0.09 0.36
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.06 3.53 0.0 0.06 n/a 0.88 4.56 18.24
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.07 0.0 0.0 n/a 0.02 0.1 0.4
Vitamin C (mg) 0.6 0.0 0.6 0.0 0.2 0.0 1.2 0.0 0.0 2.6 10.4
Thiamin (mg) 0.032 0.003 0.018 0.008 0.095 0.066 0.011 0.0 0.024 0.257 1.028
Riboflavin (mg) 0.042 0.009 0.092 0.053 0.019 0.008 0.03 0.0 0.005 0.257 1.028
Niacin (mg) 5.164 0.011 0.037 0.008 0.169 0.544 0.264 0.0 0.042 6.239 24.956
Pantothenic acid (mg) 0.378 0.031 0.172 0.158 0.124 0.027 0.031 0.0 0.031 0.953 3.812
Vitamin B-6 (mg) 0.254 0.0 0.018 0.015 0.03 0.038 0.069 0.0 0.008 0.432 1.728
Folate (mcg) 1.846 0.851 3.063 5.17 3.177 10.781 1.829 0.0 0.794 27.511 110.044
Vitamin B-12 (mcg) 0.18 0.05 0.13 0.14 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 33.9 5.3 9.8 27.6 5.8 2.4 0.9 0.0 1.5 87.2 348.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.003 0.025 0.019 0.013 0.031 n/a 0.0 0.003 0.218 0.872
Threonine (g) 0.452 0.011 0.098 0.062 0.045 0.068 n/a 0.0 0.011 0.748 2.992
Isoleucine (g) 0.563 0.014 0.123 0.074 0.049 0.07 n/a 0.0 0.012 0.905 3.62
Leucine (g) 0.798 0.023 0.202 0.12 0.087 0.141 n/a 0.0 0.022 1.392 5.568
Lysine (g) 0.905 0.02 0.172 0.1 0.042 0.061 n/a 0.0 0.01 1.309 5.236
Methionine (g) 0.295 0.006 0.049 0.042 0.026 0.083 n/a 0.0 0.006 0.507 2.028
Cystine (g) 0.138 0.003 0.018 0.03 0.022 0.041 n/a 0.0 0.005 0.258 1.032
Phenylalanine (g) 0.425 0.011 0.104 0.075 0.062 0.088 n/a 0.0 0.016 0.781 3.124
Tyrosine (g) 0.36 0.011 0.086 0.055 0.032 0.074 n/a 0.0 0.008 0.626 2.504
Valine (g) 0.531 0.017 0.147 0.095 0.059 0.092 n/a 0.0 0.015 0.955 3.82
Arginine (g) 0.641 0.009 0.08 0.09 0.17 0.305 n/a 0.0 0.043 1.338 5.352
Histidine (g) 0.332 0.006 0.061 0.034 0.038 0.052 n/a 0.0 0.009 0.532 2.128
Alanine (g) 0.581 0.009 0.074 0.081 0.058 0.093 n/a 0.0 0.014 0.91 3.64
Aspartic acid (g) 0.951 0.017 0.159 0.146 0.134 0.194 n/a 0.0 0.034 1.635 6.54
Glutamic acid (g) 1.597 0.051 0.392 0.185 0.264 0.431 n/a 0.0 0.066 2.986 11.944
Glycine (g) 0.521 0.006 0.043 0.047 0.065 0.102 n/a 0.0 0.016 0.801 3.204
Proline (g) 0.438 0.023 0.202 0.056 0.052 0.098 n/a 0.0 0.013 0.882 3.528
Serine (g) 0.365 0.014 0.104 0.107 0.068 0.113 n/a 0.0 0.017 0.787 3.148
Cholesterol (mg) 26.767 61.006 2.45 46.53 0.0 0.0 0.0 0.0 0.0 136.753 547.012
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 14.576 0.337 0.341 0.893 0.849 0.036 0.0 0.223 17.408 69.632
Phytosterols (mg) n/a n/a n/a n/a 14.731 n/a 3.019 0.0 3.683 21.433 85.732
Monounsaturated Fat (g) 0.138 5.964 0.153 0.419 5.893 2.243 0.021 0.0 1.473 16.304 65.216
Polyunsaturated (g) 0.129 0.863 0.018 0.15 3.121 2.39 0.144 0.0 0.78 7.594 30.376