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Receta Buttermilk Sourdough Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups AP flour
1 cup starter, room temp
milk to thin if your starter is thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		baking powder
1.15g 		baking soda
0.38g 		salt
0.5g 		sugar
4.2g 		buttermilk
54.45g 		egg
7.33g 		butter
4.73g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.8 0.92 0.04 n/a 2.76 16.56
Total Fat (g) 0.0 0.0 0.0 0.0 0.48 0.73 3.84 n/a 5.05 30.3
Carbohydrates (g) 0.0 0.0 0.0 4.2 2.61 0.06 0.0 n/a 6.87 41.22
Ash (g) 0.42 0.14 0.5 0.0 0.48 0.06 0.1 n/a 1.71 10.26
Calories (kcal) 0.0 0.0 0.0 16.254 21.778 10.487 33.938 n/a 82.457 494.742
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.0 0.0 49.07 5.56 0.75 n/a 55.39 332.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.2 2.61 0.06 0.0 n/a 6.86 41.16
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 0.0 0.12 0.042 63.156 3.887 1.136 n/a 68.341 410.046
Iron (mg) 0.0 0.0 0.0 0.0 0.03 0.13 0.0 n/a 0.16 0.96
Magnesium (mg) 0.0 0.0 0.005 0.0 5.989 0.88 0.095 n/a 6.969 41.814
Phosphorus (mg) 0.0 0.0 0.0 0.0 48.456 14.007 1.136 n/a 63.599 381.594
Potassium (mg) 0.0 0.0 0.04 0.084 82.212 9.827 1.136 n/a 93.299 559.794
Sodium (mg) 314.64 104.88 193.79 0.0 57.167 10.267 27.264 n/a 708.008 4248.048
Zinc (mg) 0.0 0.0 0.0 0.0 0.23 0.08 0.0 n/a 0.31 1.86
Copper (mg) 0.0 0.0 0.0 0.0 0.005 0.007 0.0 n/a 0.013 0.078
Manganese (mg) 0.0 0.0 0.001 0.0 0.0 0.003 0.0 n/a 0.003 0.018
Selenium (mcg) 0.0 0.0 0.0 0.0 1.1 2.3 0.0 n/a 3.5 21.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.156 35.713 118.286 n/a 168.155 1008.93
Retinol (mcg) 0.0 0.0 0.0 0.0 3.811 10.193 31.761 n/a 45.765 274.59
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.811 10.267 32.376 n/a 46.454 278.724
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.544 0.733 7.479 n/a 8.756 52.536
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.07 0.11 n/a 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 2.651 n/a 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 24.273 0.0 n/a 24.273 145.638
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.04 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.5 3.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.016 0.005 0.0 n/a 0.022 0.132
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.082 0.035 0.001 n/a 0.119 0.714
Niacin (mg) 0.0 0.0 0.0 0.0 0.033 0.005 0.002 n/a 0.04 0.24
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.152 0.106 0.005 n/a 0.263 1.578
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.016 0.01 0.0 n/a 0.027 0.162
Folate (mcg) 0.0 0.0 0.0 0.0 2.722 3.447 0.142 n/a 6.311 37.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.09 0.01 n/a 0.22 1.32
Choline (mg) 0.0 0.0 0.0 0.0 8.7 18.4 0.9 n/a 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.022 0.012 0.0 n/a 0.035 0.21
Threonine (g) n/a n/a 0.0 n/a 0.087 0.041 0.002 n/a 0.13 0.78
Isoleucine (g) n/a n/a 0.0 n/a 0.109 0.049 0.002 n/a 0.16 0.96
Leucine (g) n/a n/a 0.0 n/a 0.18 0.08 0.004 n/a 0.263 1.578
Lysine (g) n/a n/a 0.0 n/a 0.152 0.067 0.003 n/a 0.222 1.332
Methionine (g) n/a n/a 0.0 n/a 0.044 0.028 0.001 n/a 0.072 0.432
Cystine (g) n/a n/a 0.0 n/a 0.016 0.02 0.0 n/a 0.037 0.222
Phenylalanine (g) n/a n/a 0.0 n/a 0.093 0.05 0.002 n/a 0.144 0.864
Tyrosine (g) n/a n/a 0.0 n/a 0.076 0.037 0.002 n/a 0.115 0.69
Valine (g) n/a n/a 0.0 n/a 0.131 0.063 0.003 n/a 0.197 1.182
Arginine (g) n/a n/a 0.0 n/a 0.071 0.06 0.001 n/a 0.132 0.792
Histidine (g) n/a n/a 0.0 n/a 0.054 0.023 0.001 n/a 0.078 0.468
Alanine (g) n/a n/a 0.0 n/a 0.065 0.054 0.001 n/a 0.121 0.726
Aspartic acid (g) n/a n/a 0.0 n/a 0.142 0.098 0.003 n/a 0.242 1.452
Glutamic acid (g) n/a n/a 0.0 n/a 0.348 0.123 0.009 n/a 0.48 2.88
Glycine (g) n/a n/a 0.0 n/a 0.038 0.032 0.001 n/a 0.071 0.426
Proline (g) n/a n/a 0.0 n/a 0.18 0.037 0.004 n/a 0.221 1.326
Serine (g) n/a n/a 0.0 n/a 0.093 0.071 0.002 n/a 0.166 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.178 31.02 10.177 n/a 43.374 260.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.299 0.227 2.432 n/a 2.958 17.748
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.136 0.279 0.995 n/a 1.41 8.46
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.016 0.1 0.144 n/a 0.26 1.56