Receta Buttermilk Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
2.3g 		sugar
3.15g 		salt
0.75g 		cashews
17.13g 		eggs
24.64g 		buttermilk
107.19g 		butter
14.2g 		egg whites
0.0g 		sugar
9.45g 		lemon juice
7.63g 		water
11.1g 		blueberries
70.3g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 2.62 3.1 3.55 0.12 n/a 0.0 0.03 0.0 0.52 16.4 65.6
Total Fat (g) 0.61 0.0 0.0 0.0 7.94 2.45 0.94 11.52 n/a 0.0 0.0 0.0 0.23 23.69 94.76
Carbohydrates (g) 47.69 0.0 3.15 0.0 5.6 0.19 5.13 0.01 n/a 9.45 0.66 0.0 10.19 82.07 328.28
Ash (g) 0.29 0.85 0.0 0.75 0.68 0.21 0.95 0.3 n/a 0.0 0.02 0.01 0.17 4.23 16.92
Calories (kcal) 227.5 0.0 12.191 0.0 98.298 35.235 42.875 101.814 n/a 36.572 1.906 0.0 40.071 596.461 2385.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.08 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 3.43 3.48 13.92
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 3.49 3.52 14.08
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 0.29 18.69 96.61 2.25 n/a 0.0 6.92 11.09 59.2 202.51 810.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 3.15 0.0 0.86 0.19 5.13 0.01 n/a 9.44 0.18 0.0 7.0 26.13 104.52
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 3.9 15.6
Calcium (mg) 9.375 0.0 0.032 0.18 7.706 13.059 124.338 3.408 n/a 0.095 0.534 0.333 4.218 163.277 653.108
Iron (mg) 2.9 0.0 0.0 0.0 1.03 0.45 0.05 0.0 n/a 0.0 0.0 0.0 0.2 4.64 18.56
Magnesium (mg) 13.75 0.0 0.0 0.008 44.525 2.957 11.791 0.284 n/a 0.0 0.458 0.111 4.218 78.1 312.4
Phosphorus (mg) 67.5 0.0 0.0 0.0 83.913 47.062 95.397 3.408 n/a 0.0 0.458 0.0 8.436 306.173 1224.692
Potassium (mg) 66.875 0.0 0.063 0.06 96.756 33.018 161.853 3.408 n/a 0.189 9.455 0.0 54.131 425.808 1703.232
Sodium (mg) 1.25 629.28 0.0 290.685 109.6 34.496 112.547 81.792 n/a 0.0 0.076 0.444 0.703 1260.873 5043.492
Zinc (mg) 0.44 0.0 0.0 0.0 0.96 0.27 0.45 0.01 n/a 0.0 0.0 0.0 0.11 2.25 9.0
Copper (mg) 0.088 0.0 0.0 0.0 0.38 0.025 0.011 0.0 n/a 0.0 0.002 0.001 0.042 0.549 2.196
Manganese (mg) 0.425 0.0 0.0 0.001 0.142 0.01 0.0 0.0 n/a 0.0 0.001 0.0 0.239 0.818 3.272
Selenium (mcg) 21.2 0.0 0.0 0.0 2.0 7.8 2.1 0.1 n/a 0.1 0.0 0.0 0.1 33.4 133.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 119.997 27.869 354.858 n/a 0.0 1.525 0.0 37.962 542.211 2168.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 7.503 95.282 n/a 0.0 0.0 0.0 0.0 137.035 548.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 34.496 7.503 97.128 n/a 0.0 0.076 0.0 2.109 141.312 565.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.464 1.072 22.436 n/a 0.0 0.229 0.0 22.496 48.697 194.788
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.16 0.24 0.05 0.33 n/a 0.0 0.01 0.0 0.4 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a 7.952 n/a n/a n/a 0.0 n/a 16.576 66.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 3.939 81.558 0.0 0.0 n/a 0.0 0.686 0.0 56.24 153.673 614.692
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.01 0.08 0.32
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.12 0.03 0.0 n/a n/a n/a n/a 0.25 0.65 2.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 3.5 0.0 6.8 11.4 45.6
Thiamin (mg) 0.494 0.0 0.0 0.0 0.034 0.017 0.032 0.001 n/a 0.0 0.002 0.0 0.028 0.609 2.436
Riboflavin (mg) 0.306 0.0 0.001 0.0 0.034 0.118 0.161 0.004 n/a 0.002 0.001 0.0 0.028 0.655 2.62
Niacin (mg) 3.688 0.0 0.0 0.0 0.24 0.017 0.064 0.006 n/a 0.0 0.008 0.0 0.295 4.317 17.268
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.209 0.355 0.3 0.016 n/a 0.0 0.008 0.0 0.084 1.246 4.984
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.045 0.034 0.032 0.0 n/a 0.0 0.004 0.0 0.035 0.175 0.7
Folate (mcg) 114.375 0.0 0.0 0.0 11.816 11.581 5.359 0.426 n/a 0.0 0.991 0.0 4.218 148.767 595.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.24 0.02 n/a 0.0 0.0 0.0 0.0 0.58 2.32
Choline (mg) 6.5 0.0 0.0 0.0 10.4 61.9 17.2 2.7 n/a 0.0 0.4 0.0 4.2 103.2 412.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a 0.0 0.041 0.042 0.043 0.001 n/a n/a n/a n/a 0.0 0.209 0.836
Threonine (g) 0.175 n/a n/a 0.0 0.101 0.138 0.172 0.006 n/a n/a n/a n/a 0.014 0.605 2.42
Isoleucine (g) 0.225 n/a n/a 0.0 0.125 0.165 0.214 0.007 n/a n/a n/a n/a 0.014 0.751 3.004
Leucine (g) 0.444 n/a n/a 0.0 0.221 0.269 0.354 0.011 n/a n/a n/a n/a 0.028 1.326 5.304
Lysine (g) 0.144 n/a n/a 0.0 0.14 0.224 0.3 0.01 n/a n/a n/a n/a 0.007 0.825 3.3
Methionine (g) 0.113 n/a n/a 0.0 0.046 0.094 0.086 0.003 n/a n/a n/a n/a 0.007 0.348 1.392
Cystine (g) 0.138 n/a n/a 0.0 0.048 0.067 0.032 0.001 n/a n/a n/a n/a 0.007 0.293 1.172
Phenylalanine (g) 0.325 n/a n/a 0.0 0.135 0.168 0.182 0.006 n/a n/a n/a n/a 0.021 0.837 3.348
Tyrosine (g) 0.194 n/a n/a 0.0 0.084 0.123 0.15 0.006 n/a n/a n/a n/a 0.007 0.564 2.256
Valine (g) 0.263 n/a n/a 0.0 0.178 0.212 0.257 0.009 n/a n/a n/a n/a 0.021 0.939 3.756
Arginine (g) 0.263 n/a n/a 0.0 0.298 0.202 0.139 0.004 n/a n/a n/a n/a 0.028 0.934 3.736
Histidine (g) 0.144 n/a n/a 0.0 0.069 0.076 0.107 0.003 n/a n/a n/a n/a 0.007 0.406 1.624
Alanine (g) 0.206 n/a n/a 0.0 0.12 0.182 0.129 0.004 n/a n/a n/a n/a 0.021 0.662 2.648
Aspartic acid (g) 0.275 n/a n/a 0.0 0.259 0.328 0.279 0.009 n/a n/a n/a n/a 0.042 1.191 4.764
Glutamic acid (g) 2.175 n/a n/a 0.0 0.62 0.414 0.686 0.026 n/a n/a n/a n/a 0.063 3.984 15.936
Glycine (g) 0.231 n/a n/a 0.0 0.137 0.106 0.075 0.003 n/a n/a n/a n/a 0.021 0.573 2.292
Proline (g) 0.75 n/a n/a 0.0 0.118 0.126 0.354 0.011 n/a n/a n/a n/a 0.021 1.38 5.52
Serine (g) 0.325 n/a n/a 0.0 0.146 0.239 0.182 0.007 n/a n/a n/a n/a 0.014 0.913 3.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 4.288 30.53 n/a 0.0 0.0 0.0 0.0 139.045 556.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.569 0.764 0.59 7.295 n/a 0.0 0.0 0.0 0.021 10.338 41.352
Phytosterols (mg) n/a n/a n/a 0.0 27.058 n/a n/a n/a n/a n/a n/a n/a n/a 27.058 108.232
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 4.679 0.939 0.268 2.985 n/a 0.0 0.0 0.0 0.035 8.962 35.848
Polyunsaturated (g) 0.256 0.0 0.0 0.0 1.343 0.335 0.032 0.432 n/a 0.0 0.0 0.0 0.105 2.503 10.012