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Receta Butternut Bredie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg shoulder of lamb
1 chilli
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
pumpkin
43.75g
onion
12.38g
chili
0.0g
ginger
0.7g
cinnamon
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.44 0.14 n/a 0.01 n/a 0.59 4.72
Total Fat (g) 0.04 0.01 n/a 0.01 n/a 0.06 0.48
Carbohydrates (g) 2.84 1.16 n/a 0.12 n/a 4.12 32.96
Ash (g) 0.35 0.04 n/a 0.01 n/a 0.4 3.2
Calories (kcal) 11.375 4.95 n/a 0.558 n/a 16.883 135.064
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 40.08 11.03 n/a 0.55 n/a 51.65 413.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.6 0.52 n/a 0.01 n/a 1.13 9.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 n/a 0.0 n/a 0.4 3.2
Calcium (mg) 9.188 2.846 n/a 0.112 n/a 12.145 97.16
Iron (mg) 0.35 0.03 n/a 0.0 n/a 0.38 3.04
Magnesium (mg) 5.25 1.238 n/a 0.3 n/a 6.787 54.296
Phosphorus (mg) 19.25 3.589 n/a 0.237 n/a 23.076 184.608
Potassium (mg) 148.75 18.068 n/a 2.895 n/a 169.712 1357.696
Sodium (mg) 0.438 0.495 n/a 0.091 n/a 1.023 8.184
Zinc (mg) 0.14 0.02 n/a 0.0 n/a 0.16 1.28
Copper (mg) 0.057 0.005 n/a 0.002 n/a 0.063 0.504
Manganese (mg) 0.057 0.016 n/a 0.002 n/a 0.075 0.6
Selenium (mcg) 0.1 0.1 n/a 0.0 n/a 0.2 1.6
Vitamin A, IU (IU) 3230.5 0.248 n/a 0.0 n/a 3230.748 25845.984
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 161.438 0.0 n/a 0.0 n/a 161.438 1291.504
Beta Carotene (mcg) 1356.25 0.124 n/a 0.0 n/a 1356.374 10850.992
Vitamin E (mg) 0.46 0.0 n/a 0.0 n/a 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 656.25 0.495 n/a 0.0 n/a 656.745 5253.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.9 n/a 0.0 n/a 4.9 39.2
Thiamin (mg) 0.022 0.006 n/a 0.0 n/a 0.028 0.224
Riboflavin (mg) 0.048 0.004 n/a 0.0 n/a 0.052 0.416
Niacin (mg) 0.263 0.015 n/a 0.005 n/a 0.283 2.264
Pantothenic acid (mg) 0.131 0.015 n/a 0.001 n/a 0.147 1.176
Vitamin B-6 (mg) 0.026 0.015 n/a 0.001 n/a 0.042 0.336
Folate (mcg) 7.0 2.351 n/a 0.077 n/a 9.428 75.424
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.6 0.8 n/a 0.2 n/a 4.5 36.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a 0.0 n/a 0.006 0.048
Threonine (g) 0.013 0.002 n/a 0.0 n/a 0.016 0.128
Isoleucine (g) 0.013 0.001 n/a 0.0 n/a 0.015 0.12
Leucine (g) 0.022 0.004 n/a 0.0 n/a 0.026 0.208
Lysine (g) 0.022 0.005 n/a 0.0 n/a 0.027 0.216
Methionine (g) 0.004 0.0 n/a 0.0 n/a 0.004 0.032
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.013 0.004 n/a 0.0 n/a 0.017 0.136
Tyrosine (g) 0.018 0.001 n/a 0.0 n/a 0.019 0.152
Valine (g) 0.018 0.002 n/a 0.0 n/a 0.02 0.16
Arginine (g) 0.022 0.012 n/a 0.0 n/a 0.035 0.28
Histidine (g) 0.009 0.001 n/a 0.0 n/a 0.01 0.08
Alanine (g) 0.013 0.002 n/a 0.0 n/a 0.016 0.128
Aspartic acid (g) 0.044 0.011 n/a 0.001 n/a 0.056 0.448
Glutamic acid (g) 0.079 0.032 n/a 0.001 n/a 0.112 0.896
Glycine (g) 0.013 0.004 n/a 0.0 n/a 0.017 0.136
Proline (g) 0.013 0.001 n/a 0.0 n/a 0.015 0.12
Serine (g) 0.018 0.002 n/a 0.0 n/a 0.02 0.16
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.005 n/a 0.001 n/a 0.028 0.224
Phytosterols (mg) 5.25 1.856 n/a 0.105 n/a 7.211 57.688
Monounsaturated Fat (g) 0.004 0.001 n/a 0.001 n/a 0.007 0.056
Polyunsaturated (g) 0.004 0.002 n/a 0.001 n/a 0.008 0.064