Receta Butternut Bredie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kg shoulder of lamb

1 chilli

1 cinnamon stick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pumpkin 43.75g	onion 12.38g	chili 0.0g	ginger 0.7g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.14	n/a	0.01	n/a	0.59	4.72
Total Fat (g)	0.04	0.01	n/a	0.01	n/a	0.06	0.48
Carbohydrates (g)	2.84	1.16	n/a	0.12	n/a	4.12	32.96
Ash (g)	0.35	0.04	n/a	0.01	n/a	0.4	3.2
Calories (kcal)	11.375	4.95	n/a	0.558	n/a	16.883	135.064
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	0.24	1.92
Fructose (g)	n/a	0.16	n/a	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	40.08	11.03	n/a	0.55	n/a	51.65	413.2
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.6	0.52	n/a	0.01	n/a	1.13	9.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	n/a	0.0	n/a	0.4	3.2
Calcium (mg)	9.188	2.846	n/a	0.112	n/a	12.145	97.16
Iron (mg)	0.35	0.03	n/a	0.0	n/a	0.38	3.04
Magnesium (mg)	5.25	1.238	n/a	0.3	n/a	6.787	54.296
Phosphorus (mg)	19.25	3.589	n/a	0.237	n/a	23.076	184.608
Potassium (mg)	148.75	18.068	n/a	2.895	n/a	169.712	1357.696
Sodium (mg)	0.438	0.495	n/a	0.091	n/a	1.023	8.184
Zinc (mg)	0.14	0.02	n/a	0.0	n/a	0.16	1.28
Copper (mg)	0.057	0.005	n/a	0.002	n/a	0.063	0.504
Manganese (mg)	0.057	0.016	n/a	0.002	n/a	0.075	0.6
Selenium (mcg)	0.1	0.1	n/a	0.0	n/a	0.2	1.6
Vitamin A, IU (IU)	3230.5	0.248	n/a	0.0	n/a	3230.748	25845.984
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	161.438	0.0	n/a	0.0	n/a	161.438	1291.504
Beta Carotene (mcg)	1356.25	0.124	n/a	0.0	n/a	1356.374	10850.992
Vitamin E (mg)	0.46	0.0	n/a	0.0	n/a	0.47	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	656.25	0.495	n/a	0.0	n/a	656.745	5253.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	0.9	n/a	0.0	n/a	4.9	39.2
Thiamin (mg)	0.022	0.006	n/a	0.0	n/a	0.028	0.224
Riboflavin (mg)	0.048	0.004	n/a	0.0	n/a	0.052	0.416
Niacin (mg)	0.263	0.015	n/a	0.005	n/a	0.283	2.264
Pantothenic acid (mg)	0.131	0.015	n/a	0.001	n/a	0.147	1.176
Vitamin B-6 (mg)	0.026	0.015	n/a	0.001	n/a	0.042	0.336
Folate (mcg)	7.0	2.351	n/a	0.077	n/a	9.428	75.424
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	3.6	0.8	n/a	0.2	n/a	4.5	36.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.001	n/a	0.0	n/a	0.006	0.048
Threonine (g)	0.013	0.002	n/a	0.0	n/a	0.016	0.128
Isoleucine (g)	0.013	0.001	n/a	0.0	n/a	0.015	0.12
Leucine (g)	0.022	0.004	n/a	0.0	n/a	0.026	0.208
Lysine (g)	0.022	0.005	n/a	0.0	n/a	0.027	0.216
Methionine (g)	0.004	0.0	n/a	0.0	n/a	0.004	0.032
Cystine (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.013	0.004	n/a	0.0	n/a	0.017	0.136
Tyrosine (g)	0.018	0.001	n/a	0.0	n/a	0.019	0.152
Valine (g)	0.018	0.002	n/a	0.0	n/a	0.02	0.16
Arginine (g)	0.022	0.012	n/a	0.0	n/a	0.035	0.28
Histidine (g)	0.009	0.001	n/a	0.0	n/a	0.01	0.08
Alanine (g)	0.013	0.002	n/a	0.0	n/a	0.016	0.128
Aspartic acid (g)	0.044	0.011	n/a	0.001	n/a	0.056	0.448
Glutamic acid (g)	0.079	0.032	n/a	0.001	n/a	0.112	0.896
Glycine (g)	0.013	0.004	n/a	0.0	n/a	0.017	0.136
Proline (g)	0.013	0.001	n/a	0.0	n/a	0.015	0.12
Serine (g)	0.018	0.002	n/a	0.0	n/a	0.02	0.16
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.005	n/a	0.001	n/a	0.028	0.224
Phytosterols (mg)	5.25	1.856	n/a	0.105	n/a	7.211	57.688
Monounsaturated Fat (g)	0.004	0.001	n/a	0.001	n/a	0.007	0.056
Polyunsaturated (g)	0.004	0.002	n/a	0.001	n/a	0.008	0.064