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A Bredie in South Africa is a stew.
This recipe comes from Tannie Evita (Auntie Evita) a afrikaans lady portrayed by the comedian Pieter Dirk Uys .
It's a straight-forward, non-fussy recipe, so it's one you'll be able to throw together during a busy week day to ensure your family gets a nutritious yet tasty dinner.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $0.36 view details

Direcciones

  1. Peel and cut pumpkin into large pieces.
  2. Sauté onion in oil in a large, heavy-based pot until transparent.
  3. Cut lamb into small chunks and place on top of onions.
  4. Add chopped chilli and ginger, cinnamon stick, salt and a little water if necessary.
  5. Cook for half an hour, then add pumpkin pieces and cook for a further half hour, covered, until soft.
  6. Serve with rice and sambals or grated quince

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Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 8 servings
Calories 17  
Calories from Fat 1 6%
Total Fat 0.06g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 170mg 5%
Total Carbs 4.12g 1%
Dietary Fiber 0.4g 1%
Sugars 1.13g 1%
Protein 0.59g 1%
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