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Receta Butternut Squash and Rocket Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butternut squash
Large handful of fresh rocket
Sesame seeds
Sunflower seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternut squash
0.0g 		spring onion
7.2g 		lentils
100.0g 		sesame
0.0g 		sunflower
0.0g 		balsamic vinegar
16.0g 		olive oil
13.5g 		honey
10.5g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 25.8 n/a n/a 0.08 0.0 0.03 0.17 26.21 52.42
Total Fat (g) n/a 0.01 1.06 n/a n/a 0.0 13.5 0.0 0.0 14.57 29.14
Carbohydrates (g) n/a 0.53 60.08 n/a n/a 2.72 0.0 8.65 0.2 72.19 144.38
Ash (g) n/a 0.06 2.67 n/a n/a 0.06 0.0 0.02 0.41 3.21 6.42
Calories (kcal) n/a 2.304 353.0 n/a n/a 14.08 119.34 31.92 1.405 522.049 1044.098
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.47 n/a n/a 0.0 n/a 0.09 n/a 1.56 3.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.21 n/a 3.75 n/a 4.96 9.92
Fructose (g) n/a n/a 0.27 n/a n/a 1.18 n/a 4.3 n/a 5.75 11.5
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.3 n/a n/a 0.0 n/a 0.15 n/a 0.45 0.9
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.47 10.4 n/a n/a 12.23 0.0 1.8 1.88 32.77 65.54
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 2.03 n/a n/a 2.39 0.0 8.62 0.05 13.26 26.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.33 n/a 0.33 0.66
Dietary Fiber (g) n/a 0.2 30.5 n/a n/a n/a 0.0 0.0 0.0 30.7 61.4
Calcium (mg) n/a 5.184 56.0 n/a n/a 4.32 0.135 0.63 0.504 66.773 133.546
Iron (mg) n/a 0.11 7.54 n/a n/a 0.12 0.08 0.04 0.05 7.93 15.86
Magnesium (mg) n/a 1.44 122.0 n/a n/a 1.92 0.0 0.21 1.14 126.71 253.42
Phosphorus (mg) n/a 2.664 451.0 n/a n/a 3.04 0.0 0.42 3.313 460.437 920.874
Potassium (mg) n/a 19.872 955.0 n/a n/a 17.92 0.135 5.46 5.751 1004.138 2008.276
Sodium (mg) n/a 1.152 6.0 n/a n/a 3.68 0.27 0.42 149.381 160.903 321.806
Zinc (mg) n/a 0.03 4.78 n/a n/a 0.01 0.0 0.02 0.01 4.86 9.72
Copper (mg) n/a 0.006 0.52 n/a n/a 0.005 0.0 0.004 0.003 0.537 1.074
Manganese (mg) n/a 0.012 1.33 n/a n/a 0.021 0.0 0.008 0.011 1.382 2.764
Selenium (mcg) n/a 0.0 8.3 n/a n/a n/a 0.0 0.1 0.0 8.4 16.8
Vitamin A, IU (IU) n/a 71.784 39.0 n/a n/a 0.0 0.0 0.0 0.0 110.784 221.568
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.6 2.0 n/a n/a 0.0 0.0 0.0 0.0 5.6 11.2
Beta Carotene (mcg) n/a 43.056 23.0 n/a n/a n/a 0.0 0.0 0.0 66.056 132.112
Vitamin E (mg) n/a 0.04 0.49 n/a n/a n/a 1.94 0.0 0.0 2.47 4.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.864 0.0 n/a n/a n/a 0.0 0.0 0.0 81.864 163.728
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 4.23 n/a n/a n/a 0.11 n/a n/a 4.34 8.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 4.4 n/a n/a 0.0 0.0 0.1 0.0 5.8 11.6
Thiamin (mg) n/a 0.004 0.87 n/a n/a n/a 0.0 0.0 0.001 0.875 1.75
Riboflavin (mg) n/a 0.006 0.21 n/a n/a n/a 0.0 0.004 0.005 0.224 0.448
Niacin (mg) n/a 0.038 2.61 n/a n/a n/a 0.0 0.013 0.058 2.719 5.438
Pantothenic acid (mg) n/a 0.006 2.14 n/a n/a n/a 0.0 0.007 0.008 2.161 4.322
Vitamin B-6 (mg) n/a 0.004 0.54 n/a n/a n/a 0.0 0.002 0.004 0.55 1.1
Folate (mcg) n/a 4.608 479.0 n/a n/a n/a 0.0 0.21 0.371 484.189 968.378
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 96.4 n/a n/a n/a 0.0 0.2 0.5 97.6 195.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.002 0.004 0.008
Threonine (g) n/a 0.005 n/a n/a n/a n/a 0.0 0.0 0.007 0.012 0.024
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a 0.0 0.001 0.008 0.015 0.03
Leucine (g) n/a 0.008 n/a n/a n/a n/a 0.0 0.001 0.013 0.022 0.044
Lysine (g) n/a 0.006 n/a n/a n/a n/a 0.0 0.001 0.01 0.017 0.034
Methionine (g) n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.002 0.004 0.008
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.003 0.003 0.006
Phenylalanine (g) n/a 0.004 n/a n/a n/a n/a 0.0 0.001 0.009 0.014 0.028
Tyrosine (g) n/a 0.004 n/a n/a n/a n/a 0.0 0.001 0.006 0.011 0.022
Valine (g) n/a 0.006 n/a n/a n/a n/a 0.0 0.001 0.008 0.015 0.03
Arginine (g) n/a 0.009 n/a n/a n/a n/a 0.0 0.001 0.011 0.022 0.044
Histidine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.004 0.006 0.012
Alanine (g) n/a 0.006 n/a n/a n/a n/a 0.0 0.001 0.007 0.014 0.028
Aspartic acid (g) n/a 0.012 n/a n/a n/a n/a 0.0 0.003 0.018 0.033 0.066
Glutamic acid (g) n/a 0.027 n/a n/a n/a n/a 0.0 0.002 0.039 0.069 0.138
Glycine (g) n/a 0.006 n/a n/a n/a n/a 0.0 0.001 0.007 0.015 0.03
Proline (g) n/a 0.009 n/a n/a n/a n/a 0.0 0.009 0.012 0.03 0.06
Serine (g) n/a 0.006 n/a n/a n/a n/a 0.0 0.001 0.01 0.016 0.032
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.16 n/a n/a 0.0 1.864 0.0 0.0 2.027 4.054
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.835 n/a n/a 29.835 59.67
Monounsaturated Fat (g) n/a 0.002 0.19 n/a n/a n/a 9.85 0.0 0.0 10.042 20.084
Polyunsaturated (g) n/a 0.005 0.52 n/a n/a n/a 1.42 0.0 0.001 1.946 3.892