| 4 ounce lamb cutlet (boneless chop) cubed, chilled |
2 oz |
$6.99 per pound
|
$0.87 |
| 1 tsp pureed garlic |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 tsp pureed ginger root |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 tsp lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1 tsp virgin extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 Tbsp. no salt added tomato paste |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 1/4 tsp chile sauce may double (or possibly red curry paste or possibly Harissa) butter-flavored cooking spray |
1/8 teaspoon |
$4.79 per 5 fluid ounces
|
$0.02 |
| 1 tsp virgin extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1/2 c. minced onion salt and black pepper |
1/4 cup |
$6.49 per 4 ounces
|
$3.39 |
| 1 pch sugar (smidgeon) |
1/2 pinch |
$1.44 per pound
|
$0.00 |
| 3 c. butternut squash cubes to 4 c. |
1 1/2 cups |
$1.49 per pound
|
$0.69 |
| 1 Tbsp. no salt added tomato paste |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 2 c. defatted low-sodium vegetable broth plus water if needed extra virgin olive oil spray pepper |
1 cup |
$61.29 per 50 pounds
|
$0.28 |
| 1 c. Tomato and Chickpea Sauce see TIP |
1/2 cup |
$1.99 per pound
|
$0.33 |
| 1 Tbsp. chopped fresh cilantro |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 Tbsp. chopped fresh mint |
1 1/2 teaspoons |
$3.92 per ounce
|
$0.39 |
| 1/2 tsp grated lemon zest may double |
1/4 teaspoon |
n/a
|
|
| Total per Serving |
$6.23 |
| Total Recipe |
$12.45 |
Suggestions?