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Butternut Squash Sambar - Recipe Cost

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½ tsp hing (asafaetido)
5 curry leaves (optional)
salt
red chili powder
OPTIONAL: sambar masala
OPTIONAL: A variation of steamed/sauteed vegetables (peas, carrots, potatoes, drumsticks, onions, zuchinni, etc)
Ingredients Per Serving Qty Common Price Price per Serving
4 cups butternut squash, steamed and pureed 1 cup
$1.49 per pound
$0.46
4 cups water 1 cup
n/a
 
1 tbsp dry coriander powder 3/4 teaspoon
$1.69 per 1 1/4 ounces
$0.06
½ tbsp turmeric 3/8 teaspoon
$6.99 per 16 ounces
$0.01
1 tsp fresh grated ginger 1/4 teaspoon
$2.99 per pound
$0.00
1 tsp oil 1/4 teaspoon
$3.00 per 48 fluid ounces
$0.00
1 tsp mustard seeds 1/4 teaspoon
$4.55 per 1 3/8 ounces
$0.09
½ tsp cumin seeds 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1 tbsp finely chopped/crushed raw peanuts (optional) 3/4 teaspoon
$13.99 per 5 pounds
$0.01
1 tbsp shredded coconut (optional) 3/4 teaspoon
$2.79 per item
$0.01
½ fresh squeezed lemon juice 1/8 squeezed lemon juice
n/a
 
3 whole dried red chili peppers (optional) 3/4 chili peppers
n/a
 
chopped cilantro for garnishment 1/4 cilantro
$1.09 per cup
$0.04
Total per Serving $0.71
Total Recipe $2.83
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