Receta Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash, peeled, seeded and cut into 2 inch pieces
(can use already cut up squash from the store)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
0.38g 		butternut squash
0.0g 		onion
8.25g 		garlic
0.54g 		leeks
6.53g 		potato
7.8g 		carrots
9.05g 		yukon gold potato
17.75g 		water
237.0g 		curry
0.17g 		garlic
0.23g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.09 0.03 0.1 0.12 0.08 0.38 0.0 0.02 0.04 0.0 0.01 0.88 10.56
Total Fat (g) 0.38 n/a 0.01 0.0 0.02 0.0 0.02 0.01 0.0 0.02 0.0 0.0 0.0 0.47 5.64
Carbohydrates (g) 0.0 n/a 0.77 0.18 0.92 1.57 0.87 3.21 0.0 0.1 0.17 0.0 0.06 7.84 94.08
Ash (g) 0.0 n/a 0.03 0.01 0.07 0.08 0.09 0.2 0.24 0.01 0.01 0.5 0.0 1.23 14.76
Calories (kcal) 3.315 n/a 3.3 0.81 3.981 6.708 3.71 14.023 0.0 0.542 0.775 0.0 0.223 37.386 448.632
Starch (g) n/a n/a 0.0 n/a n/a 0.99 0.13 2.82 n/a n/a n/a n/a n/a 3.93 47.16
Sucrose (g) n/a n/a 0.08 n/a n/a 0.2 0.32 0.02 n/a 0.0 n/a n/a n/a 0.63 7.56
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.07 0.05 0.04 n/a 0.0 n/a n/a n/a 0.34 4.08
Fructose (g) n/a n/a 0.11 n/a n/a 0.05 0.05 0.04 n/a 0.0 n/a n/a n/a 0.25 3.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 7.35 0.32 5.42 6.03 7.99 13.95 236.76 0.02 0.02 0.0 0.01 277.86 3334.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.35 0.01 0.25 0.33 0.43 0.11 0.0 0.0 0.06 0.0 0.0 1.54 18.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.0 n/a 1.898 0.984 3.851 2.34 2.986 2.308 7.11 0.797 0.187 0.12 0.382 22.962 275.544
Iron (mg) 0.0 n/a 0.02 0.01 0.14 0.05 0.03 0.15 0.0 0.05 0.01 0.0 0.03 0.47 5.64
Magnesium (mg) 0.0 n/a 0.825 0.136 1.827 1.95 1.086 4.083 2.37 0.423 0.135 0.005 0.17 13.01 156.12
Phosphorus (mg) 0.0 n/a 2.393 0.832 2.284 3.666 3.167 9.763 0.0 0.582 0.973 0.0 0.151 23.81 285.72
Potassium (mg) 0.0 n/a 12.045 2.18 11.748 26.286 28.955 74.018 0.0 2.572 2.569 0.04 1.102 161.514 1938.168
Sodium (mg) 0.0 n/a 0.33 0.092 1.305 4.29 6.243 0.888 9.48 0.087 0.061 193.79 0.039 216.604 2599.248
Zinc (mg) 0.0 n/a 0.01 0.01 0.01 0.02 0.02 0.05 0.02 0.01 0.01 0.0 0.0 0.16 1.92
Copper (mg) 0.0 n/a 0.003 0.002 0.008 0.012 0.005 0.018 0.024 0.001 0.0 0.0 0.001 0.073 0.876
Manganese (mg) 0.0 n/a 0.011 0.009 0.031 0.02 0.013 0.028 0.0 0.007 0.001 0.001 0.005 0.126 1.512
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 0.0 n/a 0.165 0.049 108.8 1106.586 1511.615 0.178 0.0 1.643 0.0 0.0 0.262 2729.296 32751.552
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 5.417 55.302 75.554 0.0 0.0 0.082 0.0 0.0 0.013 136.368 1636.416
Beta Carotene (mcg) 0.0 n/a 0.083 0.027 65.267 663.702 749.654 0.0 0.0 0.987 0.0 0.0 0.137 1479.856 17758.272
Vitamin E (mg) 0.07 n/a 0.0 0.0 0.06 0.02 0.06 0.0 0.0 0.04 0.0 0.0 0.0 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.005 0.096 1.152
Lutein + zeaxanthin (mcg) 0.0 n/a 0.33 0.087 124.007 0.0 23.164 0.888 0.0 0.0 0.0 0.0 0.179 148.654 1783.848
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.2 0.8 0.2 0.5 1.0 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.0 n/a 0.004 0.001 0.004 0.006 0.006 0.014 0.0 0.0 0.001 0.0 0.0 0.038 0.456
Riboflavin (mg) 0.0 n/a 0.002 0.001 0.002 0.005 0.005 0.005 0.0 0.0 0.0 0.0 0.0 0.021 0.252
Niacin (mg) 0.0 n/a 0.01 0.004 0.026 0.044 0.089 0.185 0.0 0.006 0.002 0.0 0.001 0.365 4.38
Pantothenic acid (mg) 0.0 n/a 0.01 0.003 0.009 0.062 0.024 0.053 0.0 n/a n/a 0.0 n/a 0.162 1.944
Vitamin B-6 (mg) 0.0 n/a 0.01 0.007 0.015 0.016 0.013 0.062 0.0 0.002 0.007 0.0 0.0 0.132 1.584
Folate (mcg) 0.0 n/a 1.568 0.016 4.177 0.858 1.719 2.485 0.0 0.257 0.005 0.0 0.009 11.093 133.116
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.5 0.1 0.6 1.0 0.8 2.2 0.0 0.1 0.2 0.0 0.0 5.5 66.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.002 0.001 0.004 n/a n/a 0.001 0.0 n/a 0.009 0.108
Threonine (g) n/a n/a 0.002 0.001 0.004 0.006 0.017 0.011 n/a n/a 0.001 0.0 n/a 0.042 0.504
Isoleucine (g) n/a n/a 0.001 0.001 0.003 0.005 0.007 0.011 n/a n/a 0.002 0.0 n/a 0.029 0.348
Leucine (g) n/a n/a 0.002 0.002 0.007 0.007 0.009 0.016 n/a n/a 0.002 0.0 n/a 0.045 0.54
Lysine (g) n/a n/a 0.003 0.001 0.005 0.005 0.009 0.018 n/a n/a 0.001 0.0 n/a 0.044 0.528
Methionine (g) n/a n/a 0.0 0.0 0.001 0.002 0.002 0.005 n/a n/a 0.001 0.0 n/a 0.012 0.144
Cystine (g) n/a n/a 0.0 0.0 0.002 0.002 0.007 0.004 n/a n/a 0.0 0.0 n/a 0.015 0.18
Phenylalanine (g) n/a n/a 0.002 0.001 0.004 0.007 0.005 0.032 n/a n/a 0.001 0.0 n/a 0.053 0.636
Tyrosine (g) n/a n/a 0.001 0.0 0.003 0.002 0.004 0.007 n/a n/a 0.001 0.0 n/a 0.017 0.204
Valine (g) n/a n/a 0.002 0.002 0.004 0.007 0.006 0.018 n/a n/a 0.002 0.0 n/a 0.04 0.48
Arginine (g) n/a n/a 0.008 0.003 0.005 0.005 0.008 0.016 n/a n/a 0.004 0.0 n/a 0.05 0.6
Histidine (g) n/a n/a 0.001 0.001 0.002 0.002 0.004 0.007 n/a n/a 0.001 0.0 n/a 0.017 0.204
Alanine (g) n/a n/a 0.002 0.001 0.005 0.006 0.01 0.009 n/a n/a 0.001 0.0 n/a 0.033 0.396
Aspartic acid (g) n/a n/a 0.007 0.003 0.009 0.03 0.017 0.089 n/a n/a 0.003 0.0 n/a 0.158 1.896
Glutamic acid (g) n/a n/a 0.021 0.004 0.015 0.012 0.033 0.066 n/a n/a 0.005 0.0 n/a 0.157 1.884
Glycine (g) n/a n/a 0.002 0.001 0.005 0.005 0.005 0.009 n/a n/a 0.001 0.0 n/a 0.027 0.324
Proline (g) n/a n/a 0.001 0.001 0.005 0.004 0.005 0.011 n/a n/a 0.001 0.0 n/a 0.026 0.312
Serine (g) n/a n/a 0.002 0.001 0.006 0.007 0.005 0.012 n/a n/a 0.001 0.0 n/a 0.034 0.408
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.024
Saturated Fat (g) 0.028 n/a 0.003 0.0 0.003 0.002 0.004 0.004 0.0 0.004 0.0 0.0 0.001 0.048 0.576
Phytosterols (mg) n/a n/a 1.238 n/a n/a 0.936 n/a 0.888 n/a 0.12 0.019 0.0 0.081 3.28 39.36
Monounsaturated Fat (g) 0.237 n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.009 0.0 0.0 0.001 0.249 2.988
Polyunsaturated (g) 0.106 n/a 0.002 0.001 0.011 0.001 0.011 0.007 0.0 0.004 0.001 0.0 0.001 0.145 1.74