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Receta Butternut Squash Soup

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1 voto | 3806 views

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12
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Ingredientes

Cost per serving $0.19 view details

Direcciones

  1. Heat the oil in a large soup pot and saute the onions for 5 minutes until translucent.
  2. Add the garlic and leeks and saute for another 2 minutes.
  3. Add the rest of the vegetables and stir.
  4. Add the water or stock and stir.
  5. Add the spices and stir.
  6. Bring to a boil.
  7. Cover and simmer for 30 minutes.
  8. Remove cover and simmer for another 30 minutes.
  9. Blend the soup with a blender stick until smooth (or put in blender).
  10. Return to boil.
  11. Adjust seasonings.
  12. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 12 servings
Calories 37  
Calories from Fat 4 11%
Total Fat 0.47g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 162mg 5%
Total Carbs 7.84g 2%
Dietary Fiber 1.1g 4%
Sugars 1.54g 1%
Protein 0.88g 1%
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Comentarios

  • Judy Fisher
    08 de Enero de 2013
    Thanks for the suggestion. I look forward to trying it!
    • 07 de Enero de 2013
      Oooooh this sounds very yummy! You can alternate and replace the curry with rind from 1 orange and chopped tarragon very nice.
      • 07 de Enero de 2013
        Oooooh this sounds very yummy! You can alternate and replace the curry with rind from 1 orange and chopped tarragon very nice.

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