Receta Butternut Squash With Wild Rice And Creamy Walnut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butternut squash 0.0g	olive oil 3.38g	onion 24.75g	sherry 29.5g	wild rice 80.0g	parsley 0.12g	cream 28.75g	walnuts 6.58g	cream cheese 19.33g	milk 30.5g	lemon juice 1.27g	cinnamon 0.65g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.27	0.06	11.78	0.0	0.6	1.0	1.15	1.03	0.0	0.03	0.0	15.92	63.68
Total Fat (g)	n/a	3.38	0.02	0.0	0.86	0.0	5.67	4.29	6.62	0.3	0.0	0.01	0.0	21.15	84.6
Carbohydrates (g)	n/a	0.0	2.31	4.04	59.92	0.01	0.83	0.9	0.79	1.52	0.11	0.52	0.0	70.95	283.8
Ash (g)	n/a	0.0	0.09	n/a	1.22	0.0	0.24	0.12	0.26	0.23	0.0	0.02	0.75	2.93	11.72
Calories (kcal)	n/a	29.835	9.9	47.2	285.6	0.043	55.488	43.041	66.117	12.81	0.318	1.606	0.0	551.957	2207.828
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.07	n/a	n/a	n/a	n/a	0.07	0.28
Sucrose (g)	n/a	n/a	0.25	n/a	0.54	n/a	0.0	0.16	0.0	0.0	n/a	0.0	n/a	0.94	3.76
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.01	n/a	0.5	2.0
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.01	n/a	0.33	1.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	1.01	0.0	0.62	1.59	n/a	0.0	n/a	3.21	12.84
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	4.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.5	18.0
Water (g)	n/a	0.0	22.05	20.8	6.21	0.1	21.41	0.27	10.52	27.43	1.15	0.07	0.0	110.02	440.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.05	2.3	2.0	0.0	1.01	0.17	0.62	1.59	0.03	0.01	0.0	8.77	35.08
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.4	0.0	5.0	0.0	0.0	0.4	0.0	0.0	0.0	0.3	0.0	6.2	24.8
Calcium (mg)	n/a	0.034	5.693	2.36	16.8	0.164	31.625	6.45	18.946	36.295	0.089	6.513	0.18	125.148	500.592
Iron (mg)	n/a	0.02	0.05	0.07	1.57	0.01	0.05	0.19	0.07	0.01	0.0	0.05	0.0	2.1	8.4
Magnesium (mg)	n/a	0.0	2.475	2.655	141.6	0.059	2.875	10.398	1.74	3.355	0.076	0.39	0.008	165.631	662.524
Phosphorus (mg)	n/a	0.0	7.178	2.655	346.4	0.069	33.063	22.771	20.492	28.975	0.076	0.416	0.0	462.095	1848.38
Potassium (mg)	n/a	0.034	36.135	27.14	341.6	0.658	40.538	29.023	26.679	45.75	1.575	2.802	0.06	551.993	2207.972
Sodium (mg)	n/a	0.068	0.99	2.655	5.6	0.067	23.0	0.132	62.057	13.42	0.013	0.065	290.685	398.751	1595.004
Zinc (mg)	n/a	0.0	0.04	0.02	4.77	0.0	0.11	0.2	0.1	0.13	0.0	0.01	0.0	5.38	21.52
Copper (mg)	n/a	0.0	0.01	0.015	0.416	0.0	0.006	0.105	0.004	0.003	0.0	0.002	0.0	0.561	2.244
Manganese (mg)	n/a	0.0	0.032	n/a	1.064	0.0	0.003	0.224	0.002	0.0	0.0	0.114	0.001	1.44	5.76
Selenium (mcg)	n/a	0.0	0.1	0.1	2.2	0.0	0.7	0.3	0.5	1.0	0.0	0.0	0.0	5.1	20.4
Vitamin A, IU (IU)	n/a	0.0	0.495	n/a	15.2	10.004	165.6	1.316	244.556	59.78	0.254	1.918	0.0	499.122	1996.488
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	46.0	0.0	69.404	17.69	0.0	0.0	0.0	133.094	532.376
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.8	0.5	46.575	0.066	69.984	17.69	0.013	0.098	0.0	135.725	542.9
Beta Carotene (mcg)	n/a	0.0	0.248	0.0	8.8	6.002	7.475	0.79	7.926	0.61	0.038	0.728	0.0	32.616	130.464
Vitamin E (mg)	n/a	0.48	0.0	0.0	0.66	0.0	0.13	0.05	0.13	0.0	0.0	0.02	0.0	1.46	5.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.86	n/a	n/a	n/a	15.86	63.44
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	0.0	176.0	6.604	0.0	0.592	0.0	0.0	0.114	1.443	0.0	185.743	742.972
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	n/a	0.0	0.01	1.37	0.01	0.0	n/a	0.07	n/a	1.49	5.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.12	0.0	0.0	n/a	0.0	n/a	0.13	0.52
Vitamin C (mg)	n/a	0.0	1.8	0.0	0.0	0.2	0.3	0.1	0.0	0.0	0.6	0.0	0.0	2.9	11.6
Thiamin (mg)	n/a	0.0	0.012	0.006	0.096	0.0	0.012	0.022	0.004	0.006	0.0	0.0	0.0	0.159	0.636
Riboflavin (mg)	n/a	0.0	0.007	0.006	0.208	0.0	0.049	0.01	0.025	0.058	0.0	0.0	0.0	0.364	1.456
Niacin (mg)	n/a	0.0	0.03	0.062	5.384	0.002	0.032	0.074	0.029	0.027	0.001	0.009	0.0	5.65	22.6
Pantothenic acid (mg)	n/a	0.0	0.03	n/a	0.856	0.0	0.098	0.038	0.11	0.11	0.001	0.002	0.0	1.245	4.98
Vitamin B-6 (mg)	n/a	0.0	0.03	0.0	0.312	0.0	0.017	0.036	0.008	0.012	0.001	0.001	0.0	0.416	1.664
Folate (mcg)	n/a	0.0	4.703	0.0	76.0	0.181	2.013	6.45	2.127	1.525	0.165	0.039	0.0	93.201	372.804
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.05	0.13	0.0	0.0	0.0	0.26	1.04
Choline (mg)	n/a	0.0	1.5	1.5	28.0	0.0	5.5	2.6	5.3	5.4	0.1	0.1	0.0	49.9	199.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	n/a	0.144	0.0	0.012	0.011	0.014	0.012	n/a	0.0	0.0	0.195	0.78
Threonine (g)	n/a	0.0	0.005	n/a	0.376	0.0	0.035	0.039	0.044	0.027	n/a	0.001	0.0	0.528	2.112
Isoleucine (g)	n/a	0.0	0.002	n/a	0.496	0.0	0.04	0.041	0.062	0.058	n/a	0.001	0.0	0.701	2.804
Leucine (g)	n/a	0.0	0.007	n/a	0.816	0.0	0.078	0.077	0.128	0.116	n/a	0.002	0.0	1.223	4.892
Lysine (g)	n/a	0.0	0.01	n/a	0.504	0.0	0.066	0.028	0.11	0.088	n/a	0.002	0.0	0.808	3.232
Methionine (g)	n/a	0.0	0.0	n/a	0.352	0.0	0.02	0.016	0.037	0.024	n/a	0.001	0.0	0.45	1.8
Cystine (g)	n/a	0.0	0.0	n/a	0.136	0.0	0.009	0.014	0.008	0.037	n/a	0.0	0.0	0.203	0.812
Phenylalanine (g)	n/a	0.0	0.007	n/a	0.576	0.0	0.037	0.047	0.056	0.052	n/a	0.001	0.0	0.777	3.108
Tyrosine (g)	n/a	0.0	0.002	n/a	0.496	0.0	0.037	0.027	0.058	0.043	n/a	0.001	0.0	0.665	2.66
Valine (g)	n/a	0.0	0.005	n/a	0.688	0.0	0.049	0.049	0.077	0.067	n/a	0.001	0.0	0.937	3.748
Arginine (g)	n/a	0.0	0.025	n/a	0.912	0.0	0.029	0.15	0.046	0.031	n/a	0.001	0.0	1.194	4.776
Histidine (g)	n/a	0.0	0.002	n/a	0.304	0.0	0.023	0.026	0.035	0.024	n/a	0.001	0.0	0.415	1.66
Alanine (g)	n/a	0.0	0.005	n/a	0.664	0.0	0.029	0.046	0.035	0.034	n/a	0.001	0.0	0.813	3.252
Aspartic acid (g)	n/a	0.0	0.022	n/a	1.136	0.0	0.063	0.12	0.099	0.095	n/a	0.003	0.0	1.538	6.152
Glutamic acid (g)	n/a	0.0	0.064	n/a	2.056	0.0	0.164	0.186	0.251	0.238	n/a	0.002	0.0	2.962	11.848
Glycine (g)	n/a	0.0	0.007	n/a	0.536	0.0	0.017	0.054	0.027	0.018	n/a	0.001	0.0	0.661	2.644
Proline (g)	n/a	0.0	0.002	n/a	0.416	0.0	0.075	0.047	0.13	0.11	n/a	0.003	0.0	0.782	3.128
Serine (g)	n/a	0.0	0.005	n/a	0.624	0.0	0.046	0.061	0.072	0.064	n/a	0.001	0.0	0.873	3.492
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	14.95	0.0	21.266	1.525	0.0	0.0	0.0	37.741	150.964
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.466	0.01	0.0	0.128	0.0	3.309	0.403	3.729	0.192	0.0	0.002	0.0	8.24	32.96
Phytosterols (mg)	n/a	7.459	3.713	n/a	n/a	0.006	n/a	4.739	n/a	n/a	n/a	0.169	0.0	16.085	64.34
Monounsaturated Fat (g)	n/a	2.462	0.002	0.0	0.128	0.0	1.458	0.588	1.666	0.085	0.0	0.002	0.0	6.392	25.568
Polyunsaturated (g)	n/a	0.355	0.005	0.0	0.544	0.0	0.242	3.104	0.278	0.012	0.0	0.0	0.0	4.541	18.164