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Receta Buttery Cranberry Barley Pilaf - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
9.46g 		onion
24.0g 		celery
11.87g 		garlic
0.44g 		barley
33.33g 		chicken broth
118.29g 		cranberries
17.97g 		honey
3.5g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.26 0.08 0.03 3.3 1.18 0.07 0.01 0.44 5.46 32.76
Total Fat (g) 7.67 0.02 0.02 0.0 0.39 0.12 0.02 0.0 3.46 11.71 70.26
Carbohydrates (g) 0.01 2.24 0.35 0.14 25.91 0.47 2.19 2.88 0.67 34.87 209.22
Ash (g) 0.2 0.08 0.09 0.01 0.37 0.83 0.03 0.01 0.07 1.68 10.08
Calories (kcal) 67.816 9.6 1.899 0.648 117.333 8.281 8.265 10.64 33.266 257.747 1546.482
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Sucrose (g) n/a 0.24 0.01 n/a n/a n/a 0.02 0.03 0.19 0.49 2.94
Glucose (dextrose) (g) n/a 0.47 0.07 n/a n/a n/a 0.59 1.25 0.0 2.38 14.28
Fructose (g) n/a 0.31 0.06 n/a n/a n/a 0.11 1.43 0.0 1.92 11.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 21.39 11.32 0.25 3.36 115.69 15.65 0.6 0.17 169.94 1019.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.02 0.22 0.0 0.27 0.0 0.73 2.87 0.19 5.3 31.8
Galactose (g) n/a 0.0 0.08 n/a n/a n/a 0.0 0.11 n/a 0.19 1.14
Dietary Fiber (g) 0.0 0.4 0.2 0.0 5.2 0.5 0.8 0.0 0.5 7.6 45.6
Calcium (mg) 2.27 5.52 4.747 0.787 9.667 7.098 1.437 0.21 3.37 35.106 210.636
Iron (mg) 0.0 0.05 0.02 0.01 0.83 0.24 0.04 0.01 0.12 1.33 7.98
Magnesium (mg) 0.189 2.4 1.305 0.109 26.333 1.183 1.078 0.07 5.825 38.493 230.958
Phosphorus (mg) 2.27 6.96 2.848 0.666 73.667 15.378 2.336 0.14 13.335 117.599 705.594
Potassium (mg) 2.27 35.04 30.853 1.744 93.333 94.635 15.272 1.82 19.738 294.705 1768.23
Sodium (mg) 54.48 0.96 9.493 0.074 3.0 186.903 0.359 0.14 0.0 255.41 1532.46
Zinc (mg) 0.01 0.04 0.02 0.01 0.71 0.08 0.02 0.01 0.22 1.11 6.66
Copper (mg) 0.0 0.01 0.005 0.001 0.14 0.035 0.011 0.001 0.058 0.261 1.566
Manganese (mg) 0.0 0.031 0.012 0.007 0.44 0.059 0.065 0.003 0.217 0.834 5.004
Selenium (mcg) 0.1 0.1 0.0 0.1 12.6 0.0 0.0 0.0 0.2 13.1 78.6
Vitamin A, IU (IU) 236.364 0.48 53.281 0.039 7.333 0.0 10.78 0.0 2.696 310.973 1865.838
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.0 2.611 0.0 0.333 0.0 0.539 0.0 0.144 68.322 409.932
Beta Carotene (mcg) 14.944 0.24 32.04 0.022 4.333 0.0 6.468 0.0 1.396 59.443 356.658
Vitamin E (mg) 0.22 0.0 0.03 0.0 0.01 0.0 0.22 0.0 0.07 0.55 3.3
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 33.583 0.07 53.333 0.0 16.35 0.0 0.818 105.114 630.684
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 1.18 1.18 7.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Vitamin C (mg) 0.0 1.8 0.4 0.1 0.0 8.3 2.4 0.0 0.1 13.0 78.0
Thiamin (mg) 0.001 0.012 0.002 0.001 0.063 0.0 0.002 0.0 0.032 0.113 0.678
Riboflavin (mg) 0.003 0.007 0.007 0.0 0.037 0.012 0.004 0.001 0.006 0.077 0.462
Niacin (mg) 0.004 0.029 0.038 0.003 1.533 0.603 0.018 0.004 0.056 2.289 13.734
Pantothenic acid (mg) 0.01 0.029 0.03 0.003 0.093 0.012 0.054 0.002 0.041 0.274 1.644
Vitamin B-6 (mg) 0.0 0.029 0.008 0.005 0.087 0.012 0.011 0.001 0.01 0.163 0.978
Folate (mcg) 0.284 4.56 4.272 0.013 7.667 0.0 0.18 0.07 1.059 18.104 108.624
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.06 0.36
Choline (mg) 1.8 1.5 0.7 0.1 12.6 n/a 1.0 0.1 1.9 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 0.057 n/a 0.0 0.0 0.004 0.066 0.396
Threonine (g) 0.004 0.005 0.002 0.001 0.113 n/a 0.005 0.0 0.015 0.145 0.87
Isoleucine (g) 0.005 0.002 0.002 0.001 0.12 n/a 0.005 0.0 0.016 0.153 0.918
Leucine (g) 0.008 0.007 0.004 0.001 0.223 n/a 0.009 0.0 0.029 0.281 1.686
Lysine (g) 0.007 0.01 0.004 0.001 0.123 n/a 0.007 0.0 0.014 0.166 0.996
Methionine (g) 0.002 0.0 0.001 0.0 0.063 n/a 0.0 0.0 0.009 0.075 0.45
Cystine (g) 0.001 0.0 0.0 0.0 0.073 n/a 0.0 0.0 0.007 0.082 0.492
Phenylalanine (g) 0.004 0.007 0.002 0.001 0.187 n/a 0.007 0.0 0.021 0.229 1.374
Tyrosine (g) 0.004 0.002 0.001 0.0 0.093 n/a 0.005 0.0 0.011 0.117 0.702
Valine (g) 0.006 0.005 0.004 0.001 0.163 n/a 0.009 0.0 0.02 0.208 1.248
Arginine (g) 0.003 0.024 0.002 0.003 0.167 n/a 0.011 0.0 0.057 0.267 1.602
Histidine (g) 0.002 0.002 0.001 0.0 0.073 n/a 0.004 0.0 0.013 0.095 0.57
Alanine (g) 0.003 0.005 0.002 0.001 0.13 n/a 0.009 0.0 0.019 0.169 1.014
Aspartic acid (g) 0.006 0.022 0.014 0.002 0.207 n/a 0.034 0.001 0.045 0.33 1.98
Glutamic acid (g) 0.017 0.062 0.011 0.004 0.863 n/a 0.027 0.001 0.088 1.073 6.438
Glycine (g) 0.002 0.007 0.002 0.001 0.12 n/a 0.009 0.0 0.022 0.163 0.978
Proline (g) 0.008 0.002 0.002 0.0 0.393 n/a 0.005 0.003 0.017 0.432 2.592
Serine (g) 0.005 0.005 0.002 0.001 0.14 n/a 0.009 0.0 0.023 0.185 1.11
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.01 0.005 0.0 0.08 0.035 0.002 0.0 0.298 5.288 31.728
Phytosterols (mg) n/a 3.6 0.712 n/a n/a n/a n/a n/a 4.91 9.222 55.332
Monounsaturated Fat (g) 1.988 0.002 0.004 0.0 0.05 0.059 0.004 0.0 1.964 4.071 24.426
Polyunsaturated (g) 0.288 0.005 0.009 0.001 0.187 0.024 0.011 0.0 1.04 1.564 9.384