Receta Buttery Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
russet potatoes
369.0g |
butter
21.3g |
milk
30.5g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.9 | 0.18 | 0.98 | 0.05 | 9.11 | 36.44 |
| Total Fat (g) | 0.3 | 17.28 | 0.99 | 0.01 | 18.58 | 74.32 |
| Carbohydrates (g) | 66.68 | 0.01 | 1.38 | 0.11 | 68.18 | 272.72 |
| Ash (g) | 4.17 | 0.45 | 0.21 | 0.04 | 4.87 | 19.48 |
| Calories (kcal) | 291.51 | 152.721 | 18.3 | 0.65 | 463.181 | 1852.724 |
| Starch (g) | 58.52 | n/a | n/a | n/a | 58.52 | 234.08 |
| Sucrose (g) | 0.48 | n/a | 0.0 | n/a | 0.48 | 1.92 |
| Glucose (dextrose) (g) | 0.92 | n/a | 0.0 | n/a | 0.92 | 3.68 |
| Fructose (g) | 0.85 | n/a | 0.0 | n/a | 0.85 | 3.4 |
| Lactose (g) | 0.0 | n/a | 1.6 | n/a | 1.6 | 6.4 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 289.96 | 3.38 | 26.94 | 1.58 | 321.86 | 1287.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.29 | 0.01 | 1.6 | 0.02 | 3.92 | 15.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.1 | 4.9 | 19.6 |
| Calcium (mg) | 47.97 | 5.112 | 34.465 | 2.491 | 90.038 | 360.152 |
| Iron (mg) | 3.17 | 0.0 | 0.01 | 0.11 | 3.3 | 13.2 |
| Magnesium (mg) | 84.87 | 0.426 | 3.05 | 0.903 | 89.249 | 356.996 |
| Phosphorus (mg) | 202.95 | 5.112 | 27.755 | 1.047 | 236.864 | 947.456 |
| Potassium (mg) | 1538.73 | 5.112 | 43.615 | 10.0 | 1597.457 | 6389.828 |
| Sodium (mg) | 18.45 | 122.688 | 12.2 | 1.011 | 154.349 | 617.396 |
| Zinc (mg) | 1.07 | 0.02 | 0.12 | 0.02 | 1.23 | 4.92 |
| Copper (mg) | 0.369 | 0.0 | 0.003 | 0.003 | 0.375 | 1.5 |
| Manganese (mg) | 0.59 | 0.0 | 0.0 | 0.003 | 0.593 | 2.372 |
| Selenium (mcg) | 1.5 | 0.2 | 1.1 | 0.0 | 2.8 | 11.2 |
| Vitamin A, IU (IU) | 3.69 | 532.287 | 31.11 | 152.053 | 719.14 | 2876.56 |
| Retinol (mcg) | 0.0 | 142.923 | 8.54 | 0.0 | 151.463 | 605.852 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 145.692 | 8.54 | 7.599 | 161.831 | 647.324 |
| Beta Carotene (mcg) | 0.0 | 33.654 | 1.525 | 91.225 | 126.404 | 505.616 |
| Vitamin E (mg) | 0.04 | 0.49 | 0.02 | 0.01 | 0.56 | 2.24 |
| Vitamin D (IU) | n/a | 11.928 | 12.2 | n/a | 24.128 | 96.512 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.45 | 0.0 | 0.0 | 100.376 | 118.826 | 475.304 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 0.0 | 0.0 | 2.4 | 23.4 | 93.6 |
| Thiamin (mg) | 0.295 | 0.002 | 0.012 | 0.002 | 0.311 | 1.244 |
| Riboflavin (mg) | 0.111 | 0.006 | 0.055 | 0.002 | 0.174 | 0.696 |
| Niacin (mg) | 3.838 | 0.009 | 0.034 | 0.024 | 3.903 | 15.612 |
| Pantothenic acid (mg) | 1.107 | 0.023 | 0.11 | 0.007 | 1.247 | 4.988 |
| Vitamin B-6 (mg) | 1.292 | 0.0 | 0.012 | 0.002 | 1.305 | 5.22 |
| Folate (mcg) | 51.66 | 0.639 | 1.525 | 2.744 | 56.568 | 226.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.13 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 46.5 | 4.0 | 4.4 | 0.2 | 55.1 | 220.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.002 | 0.024 | 0.001 | 0.101 | 0.404 |
| Threonine (g) | 0.221 | 0.009 | 0.043 | 0.002 | 0.275 | 1.1 |
| Isoleucine (g) | 0.221 | 0.011 | 0.052 | 0.002 | 0.286 | 1.144 |
| Leucine (g) | 0.332 | 0.017 | 0.082 | 0.004 | 0.435 | 1.74 |
| Lysine (g) | 0.369 | 0.015 | 0.043 | 0.003 | 0.43 | 1.72 |
| Methionine (g) | 0.111 | 0.004 | 0.024 | 0.001 | 0.14 | 0.56 |
| Cystine (g) | 0.074 | 0.002 | 0.006 | 0.0 | 0.082 | 0.328 |
| Phenylalanine (g) | 0.664 | 0.009 | 0.046 | 0.003 | 0.721 | 2.884 |
| Tyrosine (g) | 0.148 | 0.009 | 0.046 | 0.001 | 0.203 | 0.812 |
| Valine (g) | 0.369 | 0.013 | 0.058 | 0.003 | 0.443 | 1.772 |
| Arginine (g) | 0.332 | 0.006 | 0.024 | 0.002 | 0.365 | 1.46 |
| Histidine (g) | 0.148 | 0.004 | 0.024 | 0.001 | 0.177 | 0.708 |
| Alanine (g) | 0.185 | 0.006 | 0.031 | 0.004 | 0.225 | 0.9 |
| Aspartic acid (g) | 1.845 | 0.013 | 0.073 | 0.005 | 1.936 | 7.744 |
| Glutamic acid (g) | 1.365 | 0.038 | 0.198 | 0.005 | 1.606 | 6.424 |
| Glycine (g) | 0.185 | 0.004 | 0.024 | 0.003 | 0.216 | 0.864 |
| Proline (g) | 0.221 | 0.017 | 0.104 | 0.004 | 0.346 | 1.384 |
| Serine (g) | 0.258 | 0.011 | 0.034 | 0.003 | 0.305 | 1.22 |
| Cholesterol (mg) | 0.0 | 45.795 | 3.05 | 0.0 | 48.845 | 195.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 10.942 | 0.57 | 0.002 | 11.588 | 46.352 |
| Phytosterols (mg) | 18.45 | n/a | n/a | 0.09 | 18.54 | 74.16 |
| Monounsaturated Fat (g) | 0.0 | 4.477 | 0.247 | 0.005 | 4.73 | 18.92 |
| Polyunsaturated (g) | 0.148 | 0.648 | 0.061 | 0.002 | 0.858 | 3.432 |