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Ingredientes
- 4 lrg russet potatoes - (abt 3 1/4 lbs)
- 6 Tbsp. butter - (3/4 stick)
- 1/2 c. whole lowfat milk - (about)
- 2 Tbsp. minced fresh parsley
Direcciones
- Pierce each potato several times with fork. Cook potatoes in microwave on high 8 min. Turn potatoes over and cook till tender, about 8 min longer.
- Cut potatoes in half. Scoop potato flesh into bowl; throw away skins. Add in butter and mash potatoes well. Fold in lowfat milk and minced parsley. Season potatoes to taste with salt and pepper.
- This recipe yields 4 to 6 servings.
- Comments:This recipe is an accompaniment for "Shepherd's Pie" (see recipe).
- Using the microwave makes cooking the potatoes especially easy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 4 servings | |
| Calories 463 | |
| Calories from Fat 163 | 35% |
| Total Fat 18.58g | 23% |
| Saturated Fat 11.59g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 154mg | 6% |
| Potassium 1597mg | 46% |
| Total Carbs 68.18g | 18% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.92g | 3% |
| Protein 9.11g | 15% |
