Receta C.'S Shrimp Creole - Detailed Nutritional Facts

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Amount Per Serving 2 servings in recipe	corn 3.47g	onion 49.5g	garlic 1.31g	pepper 48.79g	celery 22.47g	water 88.88g	tomatoes sauce 122.5g	shrimp 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.54	0.08	0.42	0.16	0.0	1.62	46.06	48.99	97.98
Total Fat (g)	0.04	0.05	0.01	0.08	0.04	0.0	0.22	3.92	4.36	8.72
Carbohydrates (g)	0.66	4.62	0.43	2.26	0.67	0.0	6.59	2.06	17.3	34.6
Ash (g)	0.02	0.17	0.02	0.21	0.17	0.09	2.45	2.72	5.85	11.7
Calories (kcal)	2.98	19.8	1.944	9.758	3.596	0.0	29.4	240.403	307.881	615.762
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.49	n/a	0.05	0.02	n/a	0.32	n/a	0.96	1.92
Glucose (dextrose) (g)	0.02	0.98	n/a	0.57	0.12	n/a	2.85	n/a	4.54	9.08
Fructose (g)	0.02	0.64	n/a	0.55	0.11	n/a	2.03	n/a	3.35	6.7
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.63	44.11	0.76	45.81	21.45	88.79	111.62	172.05	487.22	974.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	2.1	0.01	1.17	0.41	0.0	5.21	0.0	9.01	18.02
Galactose (g)	0.0	0.0	n/a	0.0	0.15	n/a	0.0	n/a	0.15	0.3
Dietary Fiber (g)	0.1	0.8	0.0	0.8	0.4	0.0	1.8	0.0	4.0	8.0
Calcium (mg)	0.069	11.385	2.362	4.879	8.989	2.666	15.925	117.933	164.209	328.418
Iron (mg)	0.02	0.1	0.02	0.17	0.04	0.0	1.25	5.47	7.07	14.14
Magnesium (mg)	1.282	4.95	0.326	4.879	2.472	0.889	19.6	83.914	118.312	236.624
Phosphorus (mg)	3.084	14.355	1.997	9.758	5.393	0.0	31.85	464.93	531.367	1062.734
Potassium (mg)	9.356	72.27	5.233	85.383	58.429	0.0	405.475	419.571	1055.715	2111.43
Sodium (mg)	0.52	1.98	0.222	1.464	17.978	3.555	641.9	335.657	1003.275	2006.55
Zinc (mg)	0.02	0.08	0.02	0.06	0.03	0.01	0.25	2.52	2.98	5.96
Copper (mg)	0.002	0.02	0.004	0.034	0.009	0.009	0.147	0.59	0.814	1.628
Manganese (mg)	0.006	0.064	0.022	0.059	0.022	0.0	0.135	0.113	0.421	0.842
Selenium (mcg)	0.0	0.2	0.2	0.0	0.1	0.0	0.2	86.2	87.0	174.0
Vitamin A, IU (IU)	6.48	0.99	0.117	180.523	100.902	0.0	530.425	408.231	1227.668	2455.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.469	122.469	244.938
Vitamin A, RAE (mcg_RAE)	0.312	0.0	0.0	8.782	4.944	0.0	26.95	122.469	163.457	326.914
Beta Carotene (mcg)	1.629	0.495	0.065	101.483	60.676	0.0	317.275	0.0	481.623	963.246
Vitamin E (mg)	0.0	0.01	0.0	0.18	0.06	0.0	1.74	2.49	4.49	8.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	344.728	344.728	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	17124.275	0.0	17124.275	34248.55
Lutein + zeaxanthin (mcg)	22.315	1.98	0.209	166.374	63.597	0.0	28.175	0.0	282.649	565.298
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.0	0.0	n/a	0.12	0.23	0.35	0.7
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	3.7	0.4	39.2	0.7	0.0	8.6	4.5	57.3	114.6
Thiamin (mg)	0.007	0.025	0.003	0.029	0.004	0.0	0.025	0.068	0.161	0.322
Riboflavin (mg)	0.002	0.015	0.001	0.015	0.013	0.0	0.086	0.068	0.2	0.4
Niacin (mg)	0.059	0.059	0.009	0.234	0.072	0.0	1.201	5.783	7.417	14.834
Pantothenic acid (mg)	0.026	0.059	0.008	0.049	0.056	0.0	0.38	0.635	1.213	2.426
Vitamin B-6 (mg)	0.002	0.059	0.016	0.107	0.016	0.0	0.123	0.227	0.55	1.1
Folate (mcg)	1.594	9.405	0.039	4.879	8.09	0.0	13.475	6.804	44.286	88.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.63	2.63	5.26
Choline (mg)	0.8	3.0	0.3	2.7	1.4	0.0	12.1	183.5	203.8	407.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.001	0.005	0.002	n/a	0.012	0.635	0.661	1.322
Threonine (g)	0.005	0.01	0.002	0.02	0.004	n/a	0.049	1.86	1.949	3.898
Isoleucine (g)	0.005	0.005	0.003	0.01	0.004	n/a	0.037	2.245	2.309	4.618
Leucine (g)	0.012	0.015	0.004	0.02	0.007	n/a	0.049	3.651	3.758	7.516
Lysine (g)	0.005	0.02	0.004	0.02	0.007	n/a	0.049	4.014	4.118	8.236
Methionine (g)	0.002	0.0	0.001	0.005	0.002	n/a	0.012	1.293	1.316	2.632
Cystine (g)	0.001	0.0	0.001	0.005	0.0	n/a	0.012	0.522	0.541	1.082
Phenylalanine (g)	0.005	0.015	0.002	0.044	0.004	n/a	0.123	1.95	2.144	4.288
Tyrosine (g)	0.004	0.005	0.001	0.005	0.002	n/a	0.025	1.542	1.584	3.168
Valine (g)	0.007	0.01	0.004	0.02	0.007	n/a	0.037	2.177	2.261	4.522
Arginine (g)	0.005	0.05	0.008	0.015	0.004	n/a	0.037	4.037	4.155	8.31
Histidine (g)	0.003	0.005	0.001	0.005	0.002	n/a	0.025	0.93	0.971	1.942
Alanine (g)	0.01	0.01	0.002	0.02	0.004	n/a	0.049	2.608	2.703	5.406
Aspartic acid (g)	0.008	0.045	0.006	0.102	0.027	n/a	0.245	4.763	5.196	10.392
Glutamic acid (g)	0.022	0.129	0.011	0.093	0.02	n/a	0.796	7.87	8.94	17.88
Glycine (g)	0.005	0.015	0.003	0.015	0.004	n/a	0.037	2.79	2.867	5.734
Proline (g)	0.01	0.005	0.001	0.01	0.004	n/a	0.025	1.52	1.575	3.15
Serine (g)	0.005	0.01	0.002	0.024	0.004	n/a	0.049	1.814	1.91	3.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	344.728	344.728	689.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.02	0.001	0.029	0.009	0.0	0.037	0.748	0.851	1.702
Phytosterols (mg)	n/a	7.425	n/a	4.391	1.348	n/a	n/a	n/a	13.164	26.328
Monounsaturated Fat (g)	0.012	0.005	0.0	0.005	0.007	0.0	0.037	0.567	0.633	1.266
Polyunsaturated (g)	0.019	0.01	0.003	0.029	0.018	0.0	0.086	1.52	1.685	3.37