Receta C.'S Super Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 56.7g	jalapenos 14.17g	cheddar cheese 18.9g	jack cheese 18.9g	cream 28.35g	taco seasoning 0.44g	tomatoes 22.45g	lettuce 5.67g	guacamole dip 12.39g	tortilla chips 0.0g	chilies 0.57g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.13	4.71	4.63	0.59	0.0	0.2	0.08	0.25	n/a	0.01	20.43	245.16
Total Fat (g)	9.68	0.13	6.26	5.72	5.59	0.0	0.04	0.01	1.82	n/a	0.0	29.27	351.24
Carbohydrates (g)	0.0	0.67	0.24	0.13	0.82	0.25	0.88	0.13	1.06	n/a	0.05	4.23	50.76
Ash (g)	0.49	0.64	0.74	n/a	0.24	0.17	0.11	0.03	0.2	n/a	0.0	2.62	31.44
Calories (kcal)	129.274	3.825	76.167	70.497	54.716	0.83	4.04	0.907	19.832	n/a	0.228	360.316	4323.792
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	n/a	0.05	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.05	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.28	0.01	0.05	n/a	n/a	0.34	4.08
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.31	0.02	0.01	n/a	n/a	0.34	4.08
Lactose (g)	n/a	n/a	0.04	n/a	0.99	n/a	0.0	0.0	0.0	n/a	n/a	1.04	12.48
Maltose (g)	n/a	n/a	0.03	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	37.31	12.59	6.95	7.75	21.11	0.03	21.21	5.42	9.08	n/a	0.5	121.95	1463.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.3	0.1	0.09	0.99	0.08	0.59	0.03	0.08	n/a	0.03	2.3	27.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.1	0.3	0.1	0.8	n/a	0.0	1.6	19.2
Calcium (mg)	3.969	3.258	136.269	140.994	31.185	n/a	2.245	1.87	1.487	n/a	0.103	321.38	3856.56
Iron (mg)	0.96	0.27	0.13	0.14	0.05	0.03	0.06	0.07	0.07	n/a	0.01	1.77	21.24
Magnesium (mg)	9.639	2.125	5.292	5.103	2.835	n/a	2.469	0.68	3.595	n/a	0.143	31.88	382.56
Phosphorus (mg)	69.173	2.55	96.768	83.916	32.603	n/a	5.387	1.587	6.445	n/a	0.262	298.691	3584.292
Potassium (mg)	139.48	27.342	18.522	15.309	39.974	n/a	53.199	10.597	60.116	n/a	1.94	366.477	4397.724
Sodium (mg)	32.319	236.725	117.369	101.304	22.68	35.634	1.122	1.417	0.868	n/a	0.04	549.477	6593.724
Zinc (mg)	2.04	0.05	0.59	0.57	0.11	n/a	0.04	0.01	0.08	n/a	0.0	3.48	41.76
Copper (mg)	0.034	0.021	0.006	0.006	0.006	n/a	0.013	0.002	0.024	n/a	0.001	0.112	1.344
Manganese (mg)	0.011	0.016	0.002	n/a	0.003	n/a	0.025	0.011	0.017	n/a	0.001	0.086	1.032
Selenium (mcg)	6.9	0.1	2.6	2.7	0.7	n/a	0.0	0.1	0.0	n/a	0.0	13.2	158.4
Vitamin A, IU (IU)	0.0	240.833	189.378	n/a	163.296	41.433	186.981	424.547	18.097	n/a	6.728	1271.292	15255.504
Retinol (mcg)	0.0	0.0	48.762	36.288	45.36	n/a	0.0	n/a	0.0	n/a	0.0	130.41	1564.92
Vitamin A, RAE (mcg_RAE)	0.0	12.042	50.085	37.422	45.927	n/a	9.428	21.25	0.868	n/a	0.337	177.358	2128.296
Beta Carotene (mcg)	n/a	137.133	16.065	14.742	7.371	n/a	100.786	254.717	7.685	n/a	3.829	542.327	6507.924
Vitamin E (mg)	n/a	0.1	0.05	0.05	0.12	n/a	0.12	0.01	0.26	n/a	0.0	0.72	8.64
Vitamin D (IU)	n/a	n/a	2.268	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.268	27.216
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	577.553	0.0	0.0	n/a	0.0	577.553	6930.636
Lutein + zeaxanthin (mcg)	n/a	93.075	0.0	0.0	0.0	n/a	27.609	97.693	33.59	n/a	4.137	256.105	3073.26
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.03	0.01	0.04	n/a	n/a	0.09	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.0	0.0	0.3	0.2	2.9	0.2	1.2	n/a	1.4	7.6	91.2
Thiamin (mg)	0.034	0.006	0.006	0.004	0.011	n/a	0.009	0.003	0.009	n/a	0.001	0.082	0.984
Riboflavin (mg)	0.13	0.006	0.072	0.074	0.048	n/a	0.004	0.005	0.016	n/a	0.001	0.355	4.26
Niacin (mg)	2.387	0.057	0.015	0.017	0.031	n/a	0.132	0.018	0.216	n/a	0.005	2.879	34.548
Pantothenic acid (mg)	0.204	0.06	0.077	n/a	0.096	n/a	0.02	0.008	0.172	n/a	0.0	0.638	7.656
Vitamin B-6 (mg)	0.136	0.027	0.013	0.015	0.017	n/a	0.018	0.006	0.032	n/a	0.002	0.266	3.192
Folate (mcg)	3.969	1.983	3.402	3.402	1.985	n/a	3.367	2.04	10.04	n/a	0.131	30.319	363.828
Vitamin B-12 (mcg)	1.08	0.0	0.16	0.16	0.08	n/a	0.0	n/a	0.0	n/a	0.0	1.48	17.76
Choline (mg)	n/a	n/a	3.1	2.9	5.4	n/a	1.5	0.7	1.8	n/a	0.1	15.5	186.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.06	n/a	0.011	n/a	0.002	0.001	0.004	n/a	0.0	0.081	0.972
Threonine (g)	n/a	0.004	0.168	n/a	0.034	n/a	0.007	0.003	0.009	n/a	0.0	0.225	2.7
Isoleucine (g)	n/a	0.004	0.293	n/a	0.04	n/a	0.004	0.002	0.01	n/a	0.0	0.354	4.248
Leucine (g)	n/a	0.007	0.452	n/a	0.077	n/a	0.007	0.004	0.017	n/a	0.001	0.564	6.768
Lysine (g)	n/a	0.006	0.391	n/a	0.065	n/a	0.007	0.003	0.016	n/a	0.001	0.488	5.856
Methionine (g)	n/a	0.001	0.123	n/a	0.02	n/a	0.002	0.001	0.005	n/a	0.0	0.153	1.836
Cystine (g)	n/a	0.003	0.025	n/a	0.009	n/a	0.002	0.001	0.004	n/a	0.0	0.043	0.516
Phenylalanine (g)	n/a	0.004	0.248	n/a	0.037	n/a	0.016	0.004	0.029	n/a	0.0	0.337	4.044
Tyrosine (g)	n/a	0.003	0.227	n/a	0.037	n/a	0.002	0.002	0.006	n/a	0.0	0.277	3.324
Valine (g)	n/a	0.006	0.314	n/a	0.048	n/a	0.004	0.003	0.014	n/a	0.0	0.389	4.668
Arginine (g)	n/a	0.006	0.178	n/a	0.028	n/a	0.004	0.002	0.011	n/a	0.001	0.23	2.76
Histidine (g)	n/a	0.003	0.164	n/a	0.023	n/a	0.002	0.001	0.006	n/a	0.0	0.2	2.4
Alanine (g)	n/a	0.006	0.132	n/a	0.028	n/a	0.007	0.003	0.014	n/a	0.0	0.19	2.28
Aspartic acid (g)	n/a	0.018	0.302	n/a	0.062	n/a	0.031	0.008	0.03	n/a	0.002	0.454	5.448
Glutamic acid (g)	n/a	0.017	1.151	n/a	0.162	n/a	0.097	0.009	0.036	n/a	0.001	1.473	17.676
Glycine (g)	n/a	0.006	0.081	n/a	0.017	n/a	0.004	0.003	0.012	n/a	0.0	0.124	1.488
Proline (g)	n/a	0.006	0.531	n/a	0.074	n/a	0.004	0.002	0.012	n/a	0.001	0.63	7.56
Serine (g)	n/a	0.006	0.276	n/a	0.045	n/a	0.007	0.002	0.014	n/a	0.0	0.35	4.2
Cholesterol (mg)	39.122	0.0	19.845	16.821	14.742	0.0	0.0	n/a	0.0	n/a	0.0	90.53	1086.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.014	3.986	3.604	3.263	0.0	0.007	n/a	0.264	n/a	0.0	15.0	180.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.571	n/a	n/a	n/a	n/a	1.571	18.852
Monounsaturated Fat (g)	4.201	0.007	1.775	1.654	1.437	n/a	0.007	n/a	1.215	n/a	0.0	10.296	123.552
Polyunsaturated (g)	0.403	0.072	0.178	0.17	0.238	n/a	0.018	n/a	0.226	n/a	0.001	1.305	15.66