Receta C.'S Super Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		jalapenos
14.17g 		cheddar cheese
18.9g 		jack cheese
18.9g 		cream
28.35g 		taco seasoning
0.44g 		tomatoes
22.45g 		lettuce
5.67g 		guacamole dip
12.39g 		tortilla chips
0.0g 		chilies
0.57g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.13 4.71 4.63 0.59 0.0 0.2 0.08 0.25 n/a 0.01 20.43 245.16
Total Fat (g) 9.68 0.13 6.26 5.72 5.59 0.0 0.04 0.01 1.82 n/a 0.0 29.27 351.24
Carbohydrates (g) 0.0 0.67 0.24 0.13 0.82 0.25 0.88 0.13 1.06 n/a 0.05 4.23 50.76
Ash (g) 0.49 0.64 0.74 n/a 0.24 0.17 0.11 0.03 0.2 n/a 0.0 2.62 31.44
Calories (kcal) 129.274 3.825 76.167 70.497 54.716 0.83 4.04 0.907 19.832 n/a 0.228 360.316 4323.792
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.28 0.01 0.05 n/a n/a 0.34 4.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.31 0.02 0.01 n/a n/a 0.34 4.08
Lactose (g) n/a n/a 0.04 n/a 0.99 n/a 0.0 0.0 0.0 n/a n/a 1.04 12.48
Maltose (g) n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 37.31 12.59 6.95 7.75 21.11 0.03 21.21 5.42 9.08 n/a 0.5 121.95 1463.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.3 0.1 0.09 0.99 0.08 0.59 0.03 0.08 n/a 0.03 2.3 27.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.1 0.8 n/a 0.0 1.6 19.2
Calcium (mg) 3.969 3.258 136.269 140.994 31.185 n/a 2.245 1.87 1.487 n/a 0.103 321.38 3856.56
Iron (mg) 0.96 0.27 0.13 0.14 0.05 0.03 0.06 0.07 0.07 n/a 0.01 1.77 21.24
Magnesium (mg) 9.639 2.125 5.292 5.103 2.835 n/a 2.469 0.68 3.595 n/a 0.143 31.88 382.56
Phosphorus (mg) 69.173 2.55 96.768 83.916 32.603 n/a 5.387 1.587 6.445 n/a 0.262 298.691 3584.292
Potassium (mg) 139.48 27.342 18.522 15.309 39.974 n/a 53.199 10.597 60.116 n/a 1.94 366.477 4397.724
Sodium (mg) 32.319 236.725 117.369 101.304 22.68 35.634 1.122 1.417 0.868 n/a 0.04 549.477 6593.724
Zinc (mg) 2.04 0.05 0.59 0.57 0.11 n/a 0.04 0.01 0.08 n/a 0.0 3.48 41.76
Copper (mg) 0.034 0.021 0.006 0.006 0.006 n/a 0.013 0.002 0.024 n/a 0.001 0.112 1.344
Manganese (mg) 0.011 0.016 0.002 n/a 0.003 n/a 0.025 0.011 0.017 n/a 0.001 0.086 1.032
Selenium (mcg) 6.9 0.1 2.6 2.7 0.7 n/a 0.0 0.1 0.0 n/a 0.0 13.2 158.4
Vitamin A, IU (IU) 0.0 240.833 189.378 n/a 163.296 41.433 186.981 424.547 18.097 n/a 6.728 1271.292 15255.504
Retinol (mcg) 0.0 0.0 48.762 36.288 45.36 n/a 0.0 n/a 0.0 n/a 0.0 130.41 1564.92
Vitamin A, RAE (mcg_RAE) 0.0 12.042 50.085 37.422 45.927 n/a 9.428 21.25 0.868 n/a 0.337 177.358 2128.296
Beta Carotene (mcg) n/a 137.133 16.065 14.742 7.371 n/a 100.786 254.717 7.685 n/a 3.829 542.327 6507.924
Vitamin E (mg) n/a 0.1 0.05 0.05 0.12 n/a 0.12 0.01 0.26 n/a 0.0 0.72 8.64
Vitamin D (IU) n/a n/a 2.268 n/a n/a n/a n/a n/a n/a n/a n/a 2.268 27.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 577.553 0.0 0.0 n/a 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) n/a 93.075 0.0 0.0 0.0 n/a 27.609 97.693 33.59 n/a 4.137 256.105 3073.26
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.03 0.01 0.04 n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.3 0.2 2.9 0.2 1.2 n/a 1.4 7.6 91.2
Thiamin (mg) 0.034 0.006 0.006 0.004 0.011 n/a 0.009 0.003 0.009 n/a 0.001 0.082 0.984
Riboflavin (mg) 0.13 0.006 0.072 0.074 0.048 n/a 0.004 0.005 0.016 n/a 0.001 0.355 4.26
Niacin (mg) 2.387 0.057 0.015 0.017 0.031 n/a 0.132 0.018 0.216 n/a 0.005 2.879 34.548
Pantothenic acid (mg) 0.204 0.06 0.077 n/a 0.096 n/a 0.02 0.008 0.172 n/a 0.0 0.638 7.656
Vitamin B-6 (mg) 0.136 0.027 0.013 0.015 0.017 n/a 0.018 0.006 0.032 n/a 0.002 0.266 3.192
Folate (mcg) 3.969 1.983 3.402 3.402 1.985 n/a 3.367 2.04 10.04 n/a 0.131 30.319 363.828
Vitamin B-12 (mcg) 1.08 0.0 0.16 0.16 0.08 n/a 0.0 n/a 0.0 n/a 0.0 1.48 17.76
Choline (mg) n/a n/a 3.1 2.9 5.4 n/a 1.5 0.7 1.8 n/a 0.1 15.5 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.06 n/a 0.011 n/a 0.002 0.001 0.004 n/a 0.0 0.081 0.972
Threonine (g) n/a 0.004 0.168 n/a 0.034 n/a 0.007 0.003 0.009 n/a 0.0 0.225 2.7
Isoleucine (g) n/a 0.004 0.293 n/a 0.04 n/a 0.004 0.002 0.01 n/a 0.0 0.354 4.248
Leucine (g) n/a 0.007 0.452 n/a 0.077 n/a 0.007 0.004 0.017 n/a 0.001 0.564 6.768
Lysine (g) n/a 0.006 0.391 n/a 0.065 n/a 0.007 0.003 0.016 n/a 0.001 0.488 5.856
Methionine (g) n/a 0.001 0.123 n/a 0.02 n/a 0.002 0.001 0.005 n/a 0.0 0.153 1.836
Cystine (g) n/a 0.003 0.025 n/a 0.009 n/a 0.002 0.001 0.004 n/a 0.0 0.043 0.516
Phenylalanine (g) n/a 0.004 0.248 n/a 0.037 n/a 0.016 0.004 0.029 n/a 0.0 0.337 4.044
Tyrosine (g) n/a 0.003 0.227 n/a 0.037 n/a 0.002 0.002 0.006 n/a 0.0 0.277 3.324
Valine (g) n/a 0.006 0.314 n/a 0.048 n/a 0.004 0.003 0.014 n/a 0.0 0.389 4.668
Arginine (g) n/a 0.006 0.178 n/a 0.028 n/a 0.004 0.002 0.011 n/a 0.001 0.23 2.76
Histidine (g) n/a 0.003 0.164 n/a 0.023 n/a 0.002 0.001 0.006 n/a 0.0 0.2 2.4
Alanine (g) n/a 0.006 0.132 n/a 0.028 n/a 0.007 0.003 0.014 n/a 0.0 0.19 2.28
Aspartic acid (g) n/a 0.018 0.302 n/a 0.062 n/a 0.031 0.008 0.03 n/a 0.002 0.454 5.448
Glutamic acid (g) n/a 0.017 1.151 n/a 0.162 n/a 0.097 0.009 0.036 n/a 0.001 1.473 17.676
Glycine (g) n/a 0.006 0.081 n/a 0.017 n/a 0.004 0.003 0.012 n/a 0.0 0.124 1.488
Proline (g) n/a 0.006 0.531 n/a 0.074 n/a 0.004 0.002 0.012 n/a 0.001 0.63 7.56
Serine (g) n/a 0.006 0.276 n/a 0.045 n/a 0.007 0.002 0.014 n/a 0.0 0.35 4.2
Cholesterol (mg) 39.122 0.0 19.845 16.821 14.742 0.0 0.0 n/a 0.0 n/a 0.0 90.53 1086.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.014 3.986 3.604 3.263 0.0 0.007 n/a 0.264 n/a 0.0 15.0 180.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 n/a n/a n/a n/a 1.571 18.852
Monounsaturated Fat (g) 4.201 0.007 1.775 1.654 1.437 n/a 0.007 n/a 1.215 n/a 0.0 10.296 123.552
Polyunsaturated (g) 0.403 0.072 0.178 0.17 0.238 n/a 0.018 n/a 0.226 n/a 0.001 1.305 15.66