Receta Cabbage And Beef Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck
113.4g |
cabbage
28.0g |
onion
16.5g |
cream of mushroom soup
50.5g |
beef bouillon
40.0g |
water
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.47 | 0.36 | 0.18 | 0.81 | 0.46 | 0.0 | 21.28 | 127.68 |
| Total Fat (g) | 22.68 | 0.03 | 0.02 | 2.97 | 0.09 | 0.0 | 25.79 | 154.74 |
| Carbohydrates (g) | 0.0 | 1.62 | 1.54 | 3.39 | 0.02 | 0.0 | 6.57 | 39.42 |
| Ash (g) | 0.95 | 0.18 | 0.06 | 0.97 | n/a | 0.04 | 2.2 | 13.2 |
| Calories (kcal) | 288.032 | 7.0 | 6.6 | 42.925 | 2.8 | 0.0 | 347.357 | 2084.142 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.16 | n/a | n/a | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | n/a | 0.47 | 0.33 | n/a | n/a | n/a | 0.79 | 4.74 |
| Fructose (g) | n/a | 0.41 | 0.21 | n/a | n/a | n/a | 0.62 | 3.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.24 | 25.81 | 14.7 | 42.34 | 39.02 | 39.46 | 231.58 | 1389.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.9 | 0.7 | 0.74 | 0.0 | 0.0 | 2.33 | 13.98 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 20.412 | 11.2 | 3.795 | 6.06 | 2.4 | 1.185 | 45.052 | 270.312 |
| Iron (mg) | 2.2 | 0.13 | 0.03 | 0.56 | 0.07 | 0.0 | 2.99 | 17.94 |
| Magnesium (mg) | 19.278 | 3.36 | 1.65 | 2.02 | 0.8 | 0.395 | 27.503 | 165.018 |
| Phosphorus (mg) | 179.169 | 7.28 | 4.785 | 13.13 | 5.2 | 0.0 | 209.564 | 1257.384 |
| Potassium (mg) | 306.176 | 47.6 | 24.09 | 31.31 | 21.6 | 0.0 | 430.776 | 2584.656 |
| Sodium (mg) | 75.977 | 5.04 | 0.66 | 325.725 | 130.4 | 1.58 | 539.382 | 3236.292 |
| Zinc (mg) | 4.74 | 0.05 | 0.03 | 0.1 | 0.0 | 0.0 | 4.92 | 29.52 |
| Copper (mg) | 0.068 | 0.006 | 0.007 | 0.076 | 0.0 | 0.004 | 0.16 | 0.96 |
| Manganese (mg) | 0.011 | 0.045 | 0.021 | 0.04 | n/a | 0.0 | 0.118 | 0.708 |
| Selenium (mcg) | 17.0 | 0.1 | 0.1 | 1.2 | 0.3 | 0.0 | 18.7 | 112.2 |
| Vitamin A, IU (IU) | 0.0 | 27.44 | 0.33 | 14.645 | n/a | 0.0 | 42.415 | 254.49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.04 | 0.0 | 0.0 | 4.04 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.4 | 0.0 | 4.04 | 0.0 | 0.0 | 5.44 | 32.64 |
| Beta Carotene (mcg) | 0.0 | 11.76 | 0.165 | 1.01 | 0.0 | 0.0 | 12.935 | 77.61 |
| Vitamin E (mg) | 0.46 | 0.04 | 0.0 | 0.41 | 0.0 | 0.0 | 0.92 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.4 | 0.66 | 0.505 | 0.0 | 0.0 | 9.565 | 57.39 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.2 | 1.2 | 0.0 | 0.0 | 0.0 | 11.5 | 69.0 |
| Thiamin (mg) | 0.045 | 0.017 | 0.008 | 0.02 | 0.0 | 0.0 | 0.091 | 0.546 |
| Riboflavin (mg) | 0.17 | 0.011 | 0.005 | 0.025 | 0.008 | 0.0 | 0.219 | 1.314 |
| Niacin (mg) | 4.797 | 0.064 | 0.02 | 0.212 | 0.312 | 0.0 | 5.405 | 32.43 |
| Pantothenic acid (mg) | 0.567 | 0.059 | 0.02 | 0.116 | n/a | 0.0 | 0.762 | 4.572 |
| Vitamin B-6 (mg) | 0.363 | 0.034 | 0.02 | 0.0 | 0.004 | 0.0 | 0.42 | 2.52 |
| Folate (mcg) | 7.938 | 12.04 | 3.135 | 1.01 | 0.8 | 0.0 | 24.923 | 149.538 |
| Vitamin B-12 (mcg) | 2.43 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 2.45 | 14.7 |
| Choline (mg) | 64.0 | 3.0 | 1.0 | 4.9 | 1.2 | 0.0 | 74.0 | 444.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.003 | 0.002 | 0.01 | n/a | n/a | 0.105 | 0.63 |
| Threonine (g) | 0.748 | 0.011 | 0.003 | 0.03 | n/a | n/a | 0.793 | 4.758 |
| Isoleucine (g) | 0.862 | 0.008 | 0.002 | 0.04 | n/a | n/a | 0.912 | 5.472 |
| Leucine (g) | 1.52 | 0.011 | 0.005 | 0.066 | n/a | n/a | 1.601 | 9.606 |
| Lysine (g) | 1.61 | 0.011 | 0.007 | 0.045 | n/a | n/a | 1.674 | 10.044 |
| Methionine (g) | 0.499 | 0.003 | 0.0 | 0.015 | n/a | n/a | 0.517 | 3.102 |
| Cystine (g) | 0.193 | 0.003 | 0.0 | 0.01 | n/a | n/a | 0.206 | 1.236 |
| Phenylalanine (g) | 0.771 | 0.008 | 0.005 | 0.035 | n/a | n/a | 0.82 | 4.92 |
| Tyrosine (g) | 0.59 | 0.006 | 0.002 | 0.03 | n/a | n/a | 0.627 | 3.762 |
| Valine (g) | 0.964 | 0.011 | 0.003 | 0.045 | n/a | n/a | 1.024 | 6.144 |
| Arginine (g) | 1.281 | 0.022 | 0.017 | 0.035 | n/a | n/a | 1.356 | 8.136 |
| Histidine (g) | 0.624 | 0.006 | 0.002 | 0.02 | n/a | n/a | 0.651 | 3.906 |
| Alanine (g) | 1.236 | 0.011 | 0.003 | 0.03 | n/a | n/a | 1.281 | 7.686 |
| Aspartic acid (g) | 1.758 | 0.034 | 0.015 | 0.056 | n/a | n/a | 1.862 | 11.172 |
| Glutamic acid (g) | 2.903 | 0.081 | 0.043 | 0.187 | n/a | n/a | 3.214 | 19.284 |
| Glycine (g) | 1.395 | 0.008 | 0.005 | 0.025 | n/a | n/a | 1.433 | 8.598 |
| Proline (g) | 1.032 | 0.014 | 0.002 | 0.071 | n/a | n/a | 1.118 | 6.708 |
| Serine (g) | 0.794 | 0.014 | 0.003 | 0.04 | n/a | n/a | 0.851 | 5.106 |
| Cholesterol (mg) | 80.513 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.513 | 483.078 |
| Trans Fat (g) | 1.395 | n/a | n/a | n/a | n/a | n/a | 1.395 | 8.37 |
| Saturated Fat (g) | 8.698 | 0.008 | 0.007 | 0.697 | 0.044 | 0.0 | 9.454 | 56.724 |
| Phytosterols (mg) | n/a | 3.08 | 2.475 | n/a | n/a | n/a | 5.555 | 33.33 |
| Monounsaturated Fat (g) | 9.934 | 0.006 | 0.002 | 0.561 | 0.036 | 0.0 | 10.537 | 63.222 |
| Polyunsaturated (g) | 0.59 | 0.006 | 0.003 | 0.722 | 0.004 | 0.0 | 1.325 | 7.95 |