Receta Cabbage and Black Bean Soup!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 grilled Jalapeño – chopped with seeds
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
3.0g 		beans
175.81g 		garlic
3.26g 		carrots
48.06g 		celery
35.6g 		onion
33.75g 		tomatoes
67.8g 		chicken broth
473.18g 		salt
1.5g 		pepper
0.03g 		oregano
0.06g 		paprika
0.14g 		chili
0.16g 		rice
92.5g 		olive oil
0.0g 		lemon juice
11.75g 		vinegar
7.5g 		sugar
3.44g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.04 37.98 0.21 0.45 0.25 0.37 0.6 4.73 0.0 0.0 0.01 0.02 0.02 6.6 n/a 0.04 0.0 0.0 0.09 51.4 205.6
Total Fat (g) 0.0 2.5 0.02 0.12 0.06 0.03 0.14 0.47 0.0 0.0 0.01 0.02 0.03 0.61 n/a 0.0 0.0 0.0 0.12 4.11 16.44
Carbohydrates (g) 0.17 109.64 1.08 4.6 1.06 3.15 2.66 1.89 0.0 0.02 0.04 0.08 0.09 73.95 n/a 1.01 0.07 3.37 0.23 203.12 812.48
Ash (g) 0.02 6.33 0.05 0.47 0.27 0.12 0.34 3.31 1.5 0.0 0.0 0.01 0.01 0.59 n/a 0.03 n/a 0.02 0.04 13.1 52.4
Calories (kcal) 0.75 599.521 4.861 19.705 5.696 13.5 12.203 33.122 0.0 0.064 0.191 0.412 0.495 337.625 n/a 2.938 1.575 13.063 1.969 1047.688 4190.752
Starch (g) 0.0 n/a n/a 0.69 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Sucrose (g) 0.0 n/a n/a 1.73 0.04 0.33 0.0 n/a n/a n/a 0.0 0.0 0.0 0.07 n/a n/a n/a 3.25 n/a 5.43 21.72
Glucose (dextrose) (g) 0.05 n/a n/a 0.28 0.2 0.66 0.85 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.05 n/a 2.11 8.44
Fructose (g) 0.04 n/a n/a 0.26 0.18 0.44 0.93 n/a n/a n/a 0.0 0.01 0.01 0.02 n/a n/a n/a 0.04 n/a 1.93 7.72
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.77 19.37 1.91 42.43 33.97 30.07 64.07 462.77 0.0 0.0 0.0 0.01 0.01 10.75 n/a 10.66 7.04 0.05 0.04 685.93 2743.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 3.73 0.03 2.28 0.65 1.43 1.78 0.0 0.0 0.0 0.0 0.01 0.01 0.11 n/a 0.28 0.03 3.34 0.01 13.8 55.2
Galactose (g) 0.0 n/a n/a 0.0 0.23 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.24 0.96
Dietary Fiber (g) 0.1 26.7 0.1 1.3 0.6 0.6 0.8 1.9 0.0 0.0 0.0 0.1 0.1 1.2 n/a 0.0 0.0 0.0 0.1 33.5 134.0
Calcium (mg) 1.2 216.249 5.905 15.86 14.24 7.763 6.78 28.391 0.36 0.109 0.985 0.252 0.438 25.9 n/a 0.823 0.525 2.853 4.888 333.52 1334.08
Iron (mg) 0.01 8.83 0.06 0.14 0.07 0.07 0.18 0.95 0.0 0.01 0.03 0.03 0.02 3.99 n/a 0.0 0.02 0.02 0.35 14.78 59.12
Magnesium (mg) 0.36 300.639 0.816 5.767 3.916 3.375 7.457 4.732 0.015 0.049 0.169 0.264 0.268 23.125 n/a 0.705 0.375 0.309 1.922 354.262 1417.048
Phosphorus (mg) 0.78 618.86 4.992 16.821 8.544 9.788 16.271 61.513 0.0 0.043 0.125 0.492 0.477 106.375 n/a 0.705 0.6 0.138 2.62 849.142 3396.568
Potassium (mg) 5.1 2607.299 13.083 153.792 92.56 49.275 160.674 378.542 0.12 0.315 1.043 3.34 3.018 106.375 n/a 14.57 5.475 4.572 9.387 3608.54 14434.16
Sodium (mg) 0.54 8.791 0.555 33.161 28.48 1.35 3.39 747.62 581.37 0.011 0.009 0.048 1.591 4.625 n/a 0.118 0.375 0.963 0.882 1413.878 5655.512
Zinc (mg) 0.01 6.42 0.04 0.12 0.05 0.06 0.12 0.33 0.0 0.0 0.0 0.01 0.0 1.01 n/a 0.01 0.0 0.0 0.03 8.18 32.72
Copper (mg) 0.001 1.477 0.01 0.024 0.014 0.014 0.041 0.142 0.0 0.0 0.001 0.001 0.001 0.204 n/a 0.004 0.001 0.002 0.005 1.939 7.756
Manganese (mg) 0.005 1.864 0.054 0.067 0.036 0.044 0.075 0.237 0.002 0.001 0.003 0.001 0.003 1.008 n/a 0.001 n/a 0.002 0.017 3.42 13.68
Selenium (mcg) 0.0 5.6 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 0.0 0.0 0.0 0.0 20.5 82.0
Vitamin A, IU (IU) 2.94 0.0 0.294 8028.904 159.844 0.675 564.732 0.0 0.0 0.075 4.314 75.147 46.699 0.0 n/a 2.35 n/a 0.0 6.668 8892.641 35570.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 401.301 7.832 0.0 28.474 0.0 0.0 0.004 0.216 3.758 2.336 0.0 n/a 0.118 0.0 0.0 0.336 444.523 1778.092
Beta Carotene (mcg) 1.26 0.0 0.163 3981.771 96.12 0.338 304.4 0.0 0.0 0.039 2.57 39.443 23.625 0.0 n/a 0.353 0.0 0.0 4.001 4454.081 17816.324
Vitamin E (mg) 0.0 0.37 0.0 0.32 0.1 0.01 0.37 0.0 0.0 0.0 0.01 0.04 0.05 0.1 n/a 0.02 0.0 0.0 0.02 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.481 0.0 0.0 1744.365 0.0 0.0 0.002 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 1744.881 6979.524
Lutein + zeaxanthin (mcg) 0.9 0.0 0.522 123.034 100.748 1.35 83.388 0.0 0.0 0.051 0.539 18.749 0.488 0.0 n/a 1.058 0.0 0.0 2.352 333.178 1332.712
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.08 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.0 2.8 1.1 2.5 8.6 33.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 5.4 0.0 0.0 0.0 56.0 224.0
Thiamin (mg) 0.002 1.582 0.007 0.034 0.007 0.017 0.027 0.0 0.0 0.0 0.0 0.001 0.001 0.537 n/a 0.004 0.0 0.0 0.003 2.22 8.88
Riboflavin (mg) 0.001 0.334 0.004 0.029 0.021 0.01 0.014 0.047 0.0 0.0 0.0 0.002 0.001 0.046 n/a 0.001 0.0 0.0 0.002 0.513 2.052
Niacin (mg) 0.007 3.446 0.023 0.471 0.114 0.041 0.4 2.413 0.0 0.0 0.004 0.022 0.012 3.876 n/a 0.012 0.0 0.004 0.024 10.868 43.472
Pantothenic acid (mg) 0.006 1.582 0.02 0.13 0.089 0.041 0.061 0.047 0.0 n/a n/a 0.003 n/a 0.934 n/a 0.012 n/a 0.004 n/a 2.929 11.716
Vitamin B-6 (mg) 0.004 0.51 0.04 0.067 0.025 0.041 0.054 0.047 0.0 0.0 0.001 0.006 0.006 0.148 n/a 0.006 0.0 0.001 0.002 0.958 3.832
Folate (mcg) 1.29 780.608 0.098 9.131 12.816 6.413 10.169 0.0 0.0 0.003 0.171 0.151 0.158 213.675 n/a 1.528 0.0 0.034 0.053 1036.296 4145.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.3 116.7 0.8 4.2 2.2 2.1 4.5 n/a 0.0 0.0 0.0 0.1 0.1 5.4 n/a 0.6 0.0 0.1 0.1 137.2 548.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 n/a 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.0 0.457 0.002 0.005 0.004 0.003 0.007 n/a 0.0 n/a n/a n/a n/a 0.074 n/a n/a n/a n/a n/a 0.552 2.208
Threonine (g) 0.001 1.6 0.005 0.091 0.007 0.007 0.02 n/a 0.0 n/a n/a n/a n/a 0.241 n/a n/a n/a n/a n/a 1.972 7.888
Isoleucine (g) 0.001 1.67 0.007 0.038 0.007 0.003 0.014 n/a 0.0 n/a n/a n/a n/a 0.287 n/a n/a n/a n/a n/a 2.028 8.112
Leucine (g) 0.001 3.042 0.01 0.048 0.011 0.01 0.02 n/a 0.0 n/a n/a n/a n/a 0.546 n/a n/a n/a n/a n/a 3.688 14.752
Lysine (g) 0.001 2.602 0.009 0.048 0.011 0.014 0.02 n/a 0.0 n/a n/a n/a n/a 0.241 n/a n/a n/a n/a n/a 2.945 11.78
Methionine (g) 0.0 0.58 0.003 0.01 0.004 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.157 n/a n/a n/a n/a n/a 0.76 3.04
Cystine (g) 0.0 0.422 0.002 0.038 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.139 n/a n/a n/a n/a n/a 0.609 2.436
Phenylalanine (g) 0.001 2.057 0.006 0.029 0.007 0.01 0.047 n/a 0.0 n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 2.509 10.036
Tyrosine (g) 0.001 1.072 0.003 0.019 0.004 0.003 0.007 n/a 0.0 n/a n/a n/a n/a 0.222 n/a n/a n/a n/a n/a 1.331 5.324
Valine (g) 0.001 1.987 0.009 0.034 0.011 0.007 0.014 n/a 0.0 n/a n/a n/a n/a 0.407 n/a n/a n/a n/a n/a 2.469 9.876
Arginine (g) 0.002 2.356 0.021 0.043 0.007 0.034 0.014 n/a 0.0 n/a n/a n/a n/a 0.546 n/a n/a n/a n/a n/a 3.022 12.088
Histidine (g) 0.001 1.055 0.004 0.019 0.004 0.003 0.007 n/a 0.0 n/a n/a n/a n/a 0.157 n/a n/a n/a n/a n/a 1.249 4.996
Alanine (g) 0.001 1.6 0.004 0.053 0.007 0.007 0.02 n/a 0.0 n/a n/a n/a n/a 0.379 n/a n/a n/a n/a n/a 2.072 8.288
Aspartic acid (g) 0.004 4.589 0.016 0.091 0.043 0.03 0.095 n/a 0.0 n/a n/a n/a n/a 0.62 n/a n/a n/a n/a n/a 5.487 21.948
Glutamic acid (g) 0.009 5.784 0.026 0.178 0.032 0.088 0.292 n/a 0.0 n/a n/a n/a n/a 1.286 n/a n/a n/a n/a n/a 7.694 30.776
Glycine (g) 0.001 1.477 0.007 0.024 0.007 0.01 0.014 n/a 0.0 n/a n/a n/a n/a 0.305 n/a n/a n/a n/a n/a 1.844 7.376
Proline (g) 0.002 1.617 0.003 0.024 0.007 0.003 0.014 n/a 0.0 n/a n/a n/a n/a 0.315 n/a n/a n/a n/a n/a 1.985 7.94
Serine (g) 0.002 2.075 0.006 0.024 0.007 0.007 0.02 n/a 0.0 n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 2.492 9.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.651 0.003 0.019 0.014 0.014 0.02 0.142 0.0 0.0 0.002 0.003 0.005 0.167 n/a 0.0 0.0 0.0 0.008 1.048 4.192
Phytosterols (mg) 0.33 n/a n/a n/a 2.136 5.063 4.746 n/a 0.0 0.023 0.127 0.249 0.131 n/a n/a n/a n/a n/a 0.357 13.161 52.644
Monounsaturated Fat (g) 0.001 0.211 0.0 0.005 0.011 0.003 0.02 0.237 0.0 0.0 0.0 0.002 0.006 0.194 n/a 0.0 0.0 0.0 0.074 0.764 3.056
Polyunsaturated (g) 0.001 1.072 0.008 0.058 0.028 0.007 0.054 0.095 0.0 0.0 0.003 0.012 0.012 0.167 n/a 0.0 0.0 0.0 0.017 1.534 6.136