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Receta Cabbage and Black Bean Soup!!!

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2 votos | 2116 views

This is a great dish to warm your heart with!

With Love,

Catherine
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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.97 view details
  • 1 medium head of cabbage – sliced thin
  • 29 oz. can of black beans – drained
  • 5 cloves of garlic - chopped
  • 1 grilled Jalapeño – chopped with seeds
  • 3 large carrots – sliced
  • 4 stalks celery – sliced
  • 1 large onion – sliced
  • 2 cups crushed tomatoes
  • 8 cups chicken broth
  • 1 tsp. salt
  • Dashes of black pepper
  • Dashes of dried oregano
  • Dashes of paprika
  • Dashes of chili powder
  • 2 cups uncooked rice
  • Olive oil
  • Combine - just before serving:
  • Juice of 1 lemon
  • 2 tablespoons of vinegar
  • 1 tablespoon of brown sugar
  • 1 tsp of ground cumin

Direcciones

  1. Heat a large saucepot with a drizzle of olive oil. Place the Jalapeño, garlic, carrots, cabbage, celery and onion in the saucepot. Sauté until the cabbage softens and cooks down a bit.
  2. Add the crushed tomatoes, chicken broth, beans and seasonings. Simmer on low while preparing the rice.
  3. When the rice is done combine the lemon juice, vinegar, brown sugar and cumin and stir into the soup.
  4. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 958g
Recipe makes 4 servings
Calories 1048  
Calories from Fat 35 3%
Total Fat 4.11g 5%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1414mg 59%
Potassium 3609mg 103%
Total Carbs 203.12g 54%
Dietary Fiber 33.5g 112%
Sugars 13.8g 9%
Protein 51.4g 82%
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