Receta Cabbage And Garlic Soup

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Raciónes: 6

Ingredientes

Cost per serving $1.15 view details
  • 3 Tbsp. chopped garlic
  • 8 c. chicken stock
  • 1 c. long-grain white rice
  • 6 c. shredded savoy cabbage
  • 1 tsp freshly-grnd black pepper Salt to taste
  • 6 x croutons see below
  • 2 Tbsp. chopped parsley for garnish

Direcciones

  1. In a medium saucepan combine garlic, 2 c. of the stock and rice. Bring to a boil over moderate heat; cover, reduce heat to maintain a simmer, and cook 20 min.
  2. Transfer to a blender or possibly food processor, add in 4 c. of the stock and blend, in batches if necessary. Return to saucepan; add in remaining 2 c. stock and cabbage. Simmer 15 min over moderately-low heat. Add in pepper and add in salt if needed.
  3. Place croutons in individual soup bowls and ladle soup over. Garnish with parsley and serve immediately.
  4. Croutons: Preheat oven to 350 degrees. Place 6 slices (1/4-inch thick) day-old French bread on baking sheet. Bake till lightly browned (8 to 10 min). Croutons may be made up to 3 days ahead and stored in an airtight container. Before serving, crisp them for 5 min in a 350-degree oven.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 407g
Recipe makes 6 servings
Calories 156  
Calories from Fat 5 3%
Total Fat 0.6g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 517mg 22%
Potassium 438mg 13%
Total Carbs 30.63g 8%
Dietary Fiber 3.5g 12%
Sugars 1.36g 1%
Protein 6.74g 11%
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