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Receta Cabbage And Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bechamel (white) sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
90.8g 		butter
3.55g 		onions
18.0g 		ham
59.15g 		wine
29.5g 		cream salt
30.5g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.03 0.2 10.32 0.02 0.27 0.96 12.96 51.84
Total Fat (g) 0.09 2.88 0.02 3.64 0.0 0.03 0.72 7.38 29.52
Carbohydrates (g) 5.27 0.0 1.68 0.41 0.8 3.51 0.1 11.77 47.08
Ash (g) 0.58 0.07 0.06 1.95 0.07 0.09 0.2 3.03 12.12
Calories (kcal) 22.7 25.454 7.2 78.666 24.485 15.86 10.775 185.14 740.56
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.18 n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) 1.52 n/a 0.35 n/a n/a n/a 0.0 1.87 7.48
Fructose (g) 1.32 n/a 0.23 n/a n/a n/a 0.0 1.55 6.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 83.7 0.56 16.04 42.83 25.54 26.69 0.52 195.89 783.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 0.76 n/a 0.23 0.01 0.02 3.93 15.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.3 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 36.32 0.852 4.14 4.14 2.36 0.915 27.725 76.452 305.808
Iron (mg) 0.43 0.0 0.04 0.63 0.11 0.06 0.02 1.29 5.16
Magnesium (mg) 10.896 0.071 1.8 11.83 3.245 0.915 0.95 29.707 118.828
Phosphorus (mg) 23.608 0.852 5.22 164.43 5.9 5.185 18.225 223.42 893.68
Potassium (mg) 154.36 0.852 26.28 160.881 29.205 6.1 3.125 380.803 1523.212
Sodium (mg) 16.344 20.448 0.72 715.685 1.475 52.765 38.225 845.662 3382.648
Zinc (mg) 0.16 0.0 0.03 1.36 0.04 0.05 0.1 1.74 6.96
Copper (mg) 0.018 0.0 0.007 0.065 0.003 0.009 0.006 0.109 0.436
Manganese (mg) 0.145 0.0 0.023 0.018 0.035 0.043 0.002 0.267 1.068
Selenium (mcg) 0.3 0.0 0.1 9.7 0.1 0.9 0.4 11.5 46.0
Vitamin A, IU (IU) 88.984 88.715 0.36 2.957 0.0 0.0 11.05 192.066 768.264
Retinol (mcg) 0.0 23.821 0.0 1.183 0.0 0.0 2.925 27.928 111.712
Vitamin A, RAE (mcg_RAE) 4.54 24.282 0.0 1.183 0.0 0.0 3.0 33.005 132.02
Beta Carotene (mcg) 38.136 5.609 0.18 n/a 0.0 0.0 0.775 44.7 178.8
Vitamin E (mg) 0.14 0.08 0.0 n/a 0.0 0.01 0.01 0.23 0.92
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.24 0.0 0.72 n/a 0.0 0.0 0.0 27.96 111.84
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.2 0.0 1.3 13.4 0.0 0.0 0.0 48.0 192.0
Thiamin (mg) 0.054 0.0 0.009 0.313 0.003 0.0 0.001 0.381 1.524
Riboflavin (mg) 0.036 0.001 0.005 0.112 0.006 0.0 0.012 0.173 0.692
Niacin (mg) 0.209 0.001 0.022 1.496 0.05 0.122 0.003 1.903 7.612
Pantothenic acid (mg) 0.191 0.004 0.022 0.39 0.012 0.024 0.008 0.651 2.604
Vitamin B-6 (mg) 0.109 0.0 0.022 0.136 0.015 0.009 0.001 0.292 1.168
Folate (mcg) 39.044 0.107 3.42 2.366 0.295 0.915 0.25 46.396 185.584
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.4 0.0 0.0 0.06 0.46 1.84
Choline (mg) 9.7 0.7 1.1 n/a 1.5 n/a 0.4 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.002 n/a n/a 0.003 0.013 0.027 0.108
Threonine (g) 0.036 0.001 0.004 n/a n/a 0.012 0.037 0.09 0.36
Isoleucine (g) 0.027 0.002 0.002 n/a n/a 0.006 0.049 0.086 0.344
Leucine (g) 0.036 0.003 0.005 n/a n/a 0.021 0.093 0.159 0.636
Lysine (g) 0.036 0.002 0.007 n/a n/a 0.012 0.075 0.133 0.532
Methionine (g) 0.009 0.001 0.0 n/a n/a 0.009 0.026 0.044 0.176
Cystine (g) 0.009 0.0 0.0 n/a n/a 0.006 0.003 0.019 0.076
Phenylalanine (g) 0.027 0.001 0.005 n/a n/a 0.012 0.052 0.098 0.392
Tyrosine (g) 0.018 0.001 0.002 n/a n/a 0.015 0.058 0.095 0.38
Valine (g) 0.036 0.002 0.004 n/a n/a 0.018 0.063 0.123 0.492
Arginine (g) 0.073 0.001 0.018 n/a n/a 0.021 0.039 0.152 0.608
Histidine (g) 0.018 0.001 0.002 n/a n/a 0.009 0.027 0.057 0.228
Alanine (g) 0.036 0.001 0.004 n/a n/a 0.012 0.029 0.082 0.328
Aspartic acid (g) 0.109 0.002 0.016 n/a n/a 0.024 0.067 0.218 0.872
Glutamic acid (g) 0.263 0.006 0.047 n/a n/a 0.043 0.218 0.577 2.308
Glycine (g) 0.027 0.001 0.005 n/a n/a 0.015 0.019 0.068 0.272
Proline (g) 0.045 0.003 0.002 n/a n/a 0.012 0.116 0.178 0.712
Serine (g) 0.045 0.002 0.004 n/a n/a 0.012 0.057 0.12 0.48
Cholesterol (mg) 0.0 7.633 0.0 41.995 0.0 0.0 2.2 51.827 207.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 1.824 0.007 0.988 0.0 0.006 0.433 3.284 13.136
Phytosterols (mg) 9.988 n/a 2.7 n/a n/a n/a n/a 12.688 50.752
Monounsaturated Fat (g) 0.018 0.746 0.002 1.573 0.0 0.009 0.21 2.558 10.232
Polyunsaturated (g) 0.018 0.108 0.004 0.461 0.0 0.009 0.029 0.629 2.516