Receta Cabbage and lentil soup
One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.
Ingredientes
- 1 onion, roughly chopped
- 3 garlic cloves
- 2 inch fresh ginger root, cut into chunks
- 1/2 Jalapeno red horn pepper, cut into chunks
- 1/2 tsp turmeric dried powder
- 1 tbsp olive oil
- 1 tsp dry thyme
- 200 g dry red lentils, picked and thoroughly washed
- 400 g green cabbage, shredded
- 1 bay leaf
- 200 ml tomato puree
- 2 tsp sea salt
- 1500 ml water
- 4 tbs red wine vinegar, adjust per taste
- 2 tbsp chili flakes
Direcciones
2.
In a pressure cooker pot sauté onion mixture with thyme for 3-4 minutes or until mixture is slightly brown.
3.
Add washed lentils, chopped cabbage, bay leaf, tomato puree, salt and water. Close with the lid and bring to pressure. When pressure is reached, turn heat down to low. Continue cooking for 12 minutes. Release pressure naturally.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 411g | |
Recipe makes 6 servings | |
Calories 184 | |
Calories from Fat 28 | 15% |
Total Fat 3.14g | 4% |
Saturated Fat 0.55g | 2% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 967mg | 40% |
Potassium 630mg | 18% |
Total Carbs 29.77g | 8% |
Dietary Fiber 13.0g | 43% |
Sugars 4.91g | 3% |
Protein 10.54g | 17% |