CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chopped Gala or Yellow Delicious apples, 1/2-inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
cabbage
26.7g
lemon juice
0.64g
celery
5.62g
walnuts
3.29g
sunflower
2.36g
raisins
5.16g
ginger
0.7g
dressing
3.88g
honey
2.63g
lemon juice
5.72g
mayonnaise
14.94g
celery
0.03g
Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.04 0.5 0.49 0.16 0.01 0.03 0.01 0.02 0.0 0.01 1.61 12.88
Total Fat (g) 0.03 0.0 0.01 2.15 1.22 0.02 0.01 1.74 0.0 0.0 11.62 0.01 16.79 134.32
Carbohydrates (g) 1.55 0.05 0.17 0.45 0.47 4.08 0.12 0.6 2.16 0.49 0.04 0.01 10.22 81.76
Ash (g) 0.17 0.0 0.04 0.06 0.07 0.1 0.01 n/a 0.01 0.01 0.06 0.0 0.53 4.24
Calories (kcal) 6.675 0.159 0.899 21.521 13.797 15.417 0.558 17.709 7.98 1.43 102.77 0.123 189.036 1512.288
Starch (g) 0.0 n/a 0.0 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 1.12
Sucrose (g) 0.02 n/a 0.01 0.08 0.06 0.02 n/a n/a 0.02 n/a n/a n/a 0.21 1.68
Glucose (dextrose) (g) 0.45 n/a 0.03 0.0 n/a 1.43 n/a n/a 0.94 n/a n/a n/a 2.85 22.8
Fructose (g) 0.39 n/a 0.03 0.0 n/a 1.53 n/a n/a 1.07 n/a n/a n/a 3.02 24.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 0.58 5.36 0.13 0.11 0.8 0.55 1.42 0.45 5.19 3.24 0.0 42.44 339.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.02 0.1 0.09 0.06 3.05 0.01 0.62 2.16 0.14 0.04 0.0 7.14 57.12
Galactose (g) 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.7 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 10.68 0.044 2.247 3.225 1.843 2.578 0.112 0.93 0.158 0.4 1.046 0.552 23.815 190.52
Iron (mg) 0.13 0.0 0.01 0.1 0.12 0.1 0.0 0.03 0.01 0.0 0.03 0.01 0.55 4.4
Magnesium (mg) 3.204 0.038 0.618 5.199 7.678 1.65 0.3 0.194 0.053 0.343 0.149 0.138 19.564 156.512
Phosphorus (mg) 6.942 0.038 1.348 11.386 15.593 5.208 0.237 0.736 0.105 0.343 3.734 0.171 45.841 366.728
Potassium (mg) 45.39 0.787 14.607 14.512 15.238 38.62 2.895 2.596 1.365 7.091 2.091 0.438 145.63 1165.04
Sodium (mg) 4.806 0.006 4.495 0.066 0.213 0.567 0.091 32.395 0.105 0.057 72.596 0.05 115.447 923.576
Zinc (mg) 0.05 0.0 0.01 0.1 0.12 0.01 0.0 0.01 0.01 0.0 0.02 0.0 0.33 2.64
Copper (mg) 0.005 0.0 0.002 0.052 0.043 0.017 0.002 0.0 0.001 0.002 0.0 0.0 0.124 0.992
Manganese (mg) 0.043 0.0 0.006 0.112 0.046 0.015 0.002 n/a 0.002 0.001 n/a 0.002 0.229 1.832
Selenium (mcg) 0.1 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 14.4
Vitamin A, IU (IU) 26.166 0.127 25.225 0.658 1.181 0.0 0.0 n/a 0.0 1.144 0.0 0.016 54.518 436.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.335 0.006 1.236 0.033 0.071 0.0 0.0 0.891 0.0 0.057 0.0 0.001 3.63 29.04
Beta Carotene (mcg) 11.214 0.019 15.169 0.395 0.709 0.0 0.0 8.99 0.0 0.172 0.0 0.01 36.677 293.416
Vitamin E (mg) 0.04 0.0 0.02 0.02 0.79 0.01 0.0 0.19 0.0 0.01 1.76 0.0 2.84 22.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.454 0.0 0.0 0.0 0.0 14.454 115.632
Lutein + zeaxanthin (mcg) 8.01 0.057 15.899 0.296 0.0 0.0 0.0 0.0 0.0 0.515 0.0 0.0 24.777 198.216
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.69 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.69 5.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.48
Vitamin C (mg) 9.8 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 2.6 0.0 0.0 13.3 106.4
Thiamin (mg) 0.016 0.0 0.001 0.011 0.035 0.006 0.0 0.001 0.0 0.002 0.001 0.0 0.073 0.584
Riboflavin (mg) 0.011 0.0 0.003 0.005 0.009 0.007 0.0 0.002 0.001 0.001 0.009 0.0 0.047 0.376
Niacin (mg) 0.061 0.001 0.018 0.037 0.197 0.04 0.005 0.007 0.003 0.006 0.001 0.001 0.378 3.024
Pantothenic acid (mg) 0.056 0.001 0.014 0.019 0.027 0.005 0.001 n/a 0.002 0.006 n/a n/a 0.13 1.04
Vitamin B-6 (mg) 0.032 0.0 0.004 0.018 0.032 0.009 0.001 0.0 0.001 0.003 0.001 0.0 0.101 0.808
Folate (mcg) 11.481 0.083 2.023 3.225 5.363 0.258 0.077 0.0 0.053 0.743 0.0 0.003 23.307 186.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 2.9 0.0 0.3 1.3 1.3 0.6 0.2 0.2 0.1 0.3 0.1 0.0 7.2 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 0.006 0.008 0.003 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Threonine (g) 0.011 n/a 0.001 0.02 0.022 0.004 0.0 n/a 0.0 n/a n/a n/a 0.058 0.464
Isoleucine (g) 0.008 n/a 0.001 0.021 0.027 0.003 0.0 n/a 0.0 n/a n/a n/a 0.061 0.488
Leucine (g) 0.011 n/a 0.002 0.039 0.039 0.005 0.0 n/a 0.0 n/a n/a n/a 0.096 0.768
Lysine (g) 0.011 n/a 0.002 0.014 0.022 0.004 0.0 n/a 0.0 n/a n/a n/a 0.053 0.424
Methionine (g) 0.003 n/a 0.001 0.008 0.012 0.001 0.0 n/a 0.0 n/a n/a n/a 0.024 0.192
Cystine (g) 0.003 n/a 0.0 0.007 0.011 0.001 0.0 n/a 0.0 n/a n/a n/a 0.021 0.168
Phenylalanine (g) 0.008 n/a 0.001 0.023 0.028 0.007 0.0 n/a 0.0 n/a n/a n/a 0.068 0.544
Tyrosine (g) 0.005 n/a 0.001 0.013 0.016 0.001 0.0 n/a 0.0 n/a n/a n/a 0.036 0.288
Valine (g) 0.011 n/a 0.002 0.025 0.031 0.004 0.0 n/a 0.0 n/a n/a n/a 0.073 0.584
Arginine (g) 0.021 n/a 0.001 0.075 0.057 0.021 0.0 n/a 0.0 n/a n/a n/a 0.176 1.408
Histidine (g) 0.005 n/a 0.001 0.013 0.015 0.004 0.0 n/a 0.0 n/a n/a n/a 0.037 0.296
Alanine (g) 0.011 n/a 0.001 0.023 0.026 0.006 0.0 n/a 0.0 n/a n/a n/a 0.067 0.536
Aspartic acid (g) 0.032 n/a 0.007 0.06 0.058 0.006 0.001 n/a 0.001 n/a n/a n/a 0.165 1.32
Glutamic acid (g) 0.077 n/a 0.005 0.093 0.132 0.008 0.001 n/a 0.001 n/a n/a n/a 0.317 2.536
Glycine (g) 0.008 n/a 0.001 0.027 0.034 0.004 0.0 n/a 0.0 n/a n/a n/a 0.075 0.6
Proline (g) 0.013 n/a 0.001 0.023 0.028 0.013 0.0 n/a 0.002 n/a n/a n/a 0.081 0.648
Serine (g) 0.013 n/a 0.001 0.031 0.026 0.004 0.0 n/a 0.0 n/a n/a n/a 0.075 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.002 0.202 0.105 0.003 0.001 0.219 0.0 0.0 1.61 0.001 2.152 17.216
Phytosterols (mg) 2.937 n/a 0.337 2.369 12.616 n/a 0.105 n/a n/a n/a n/a 0.019 18.382 147.056
Monounsaturated Fat (g) 0.005 0.0 0.002 0.294 0.438 0.003 0.001 0.327 0.0 0.0 2.693 0.005 3.767 30.136
Polyunsaturated (g) 0.005 0.0 0.004 1.552 0.547 0.002 0.001 0.815 0.0 0.0 6.803 0.001 9.73 77.84