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A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.
©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com
All rights reserved.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8 1/2 cups
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Ingredientes
- 3 cups white cabbage, finely shredded
- 2 chopped Gala or Yellow Delicious apples, 1/2-inch pieces
- 1 teaspoon lemon juice
- 1/2 to 1/4 cup celery, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup salted sunflower seeds
- 1/4 cup white raisins
- 1 tablespoon fresh ginger, finely minced
- DRESSING
- 1 tablespoon honey
- 3 tablespoons lemon juice
- 1/2 cup lite mayonnaise
- 1/8 teaspoon celery seed
Direcciones
- Put the shredded cabbage in a large bowl.
- Dice the apples, stir in the lemon juice to prevent browning of the apples.
- Add apples to the bowl of cabbage.
- Add the celery, walnuts, sunflower seeds, raisins and ginger.
- DRESSING
- In a small bowl, heat the honey 10 seconds in microwave to liquefy honey to enhance blending.
- Stir in the lemon juice, mayonnaise and celery seed.
- Blend ingredients to smooth sauce.
- Pour over the cabbage apple slaw and stir to mix.
- Refrigerate at least 1 hour before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 8 servings | |
| Calories 189 | |
| Calories from Fat 147 | 78% |
| Total Fat 16.79g | 21% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Potassium 146mg | 4% |
| Total Carbs 10.22g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.14g | 5% |
| Protein 1.61g | 3% |
Menus and Pairings
Va Bien Con: pork, baked chicken
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