Receta Cabbage, Cilantro And Red Pepper Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cabbage
569.6g |
pepper
97.58g |
cilantro
1.89g |
olive oil
13.5g |
vinegar
22.5g |
seasoning salt
4.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.29 | 0.97 | 0.04 | 0.0 | 0.0 | 0.56 | 8.85 | 8.85 |
| Total Fat (g) | 0.57 | 0.29 | 0.01 | 13.5 | 0.0 | 0.1 | 14.48 | 14.48 |
| Carbohydrates (g) | 33.04 | 5.88 | 0.07 | 0.0 | 0.21 | 3.14 | 42.34 | 42.34 |
| Ash (g) | 3.65 | 0.46 | 0.03 | 0.0 | n/a | 0.69 | 4.82 | 4.82 |
| Calories (kcal) | 142.4 | 30.25 | 0.434 | 119.34 | 4.725 | 15.727 | 312.876 | 312.876 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.46 | 0.0 | n/a | n/a | n/a | n/a | 0.46 | 0.46 |
| Glucose (dextrose) (g) | 9.51 | 1.89 | n/a | n/a | n/a | n/a | 11.41 | 11.41 |
| Fructose (g) | 8.26 | 2.21 | n/a | n/a | n/a | n/a | 10.46 | 10.46 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 525.06 | 89.98 | 1.74 | 0.0 | 21.11 | 0.44 | 638.33 | 638.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.23 | 4.1 | 0.02 | 0.0 | 0.09 | 1.77 | 24.2 | 24.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.2 | 2.0 | 0.1 | 0.0 | 0.0 | 1.4 | 17.7 | 17.7 |
| Calcium (mg) | 227.84 | 6.831 | 1.264 | 0.135 | 1.575 | 28.939 | 266.584 | 266.584 |
| Iron (mg) | 2.68 | 0.42 | 0.03 | 0.08 | 0.05 | 0.39 | 3.64 | 3.64 |
| Magnesium (mg) | 68.352 | 11.71 | 0.491 | 0.0 | 1.125 | 9.663 | 91.34 | 91.34 |
| Phosphorus (mg) | 148.096 | 25.371 | 0.906 | 0.0 | 1.8 | 19.819 | 195.991 | 195.991 |
| Potassium (mg) | 968.32 | 205.894 | 9.831 | 0.135 | 16.425 | 216.328 | 1416.933 | 1416.933 |
| Sodium (mg) | 102.528 | 3.903 | 0.868 | 0.27 | 1.125 | 70.746 | 179.44 | 179.44 |
| Zinc (mg) | 1.03 | 0.24 | 0.01 | 0.0 | 0.01 | 0.14 | 1.42 | 1.42 |
| Copper (mg) | 0.114 | 0.02 | 0.004 | 0.0 | 0.002 | 0.028 | 0.168 | 0.168 |
| Manganese (mg) | 0.911 | 0.107 | 0.008 | 0.0 | n/a | n/a | 1.027 | 1.027 |
| Selenium (mcg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 558.208 | 3055.23 | 127.335 | 0.0 | n/a | 96.727 | 3837.499 | 3837.499 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.48 | 153.201 | 6.359 | 0.0 | 0.0 | 4.831 | 192.871 | 192.871 |
| Beta Carotene (mcg) | 239.232 | 1584.699 | 74.159 | 0.0 | 0.0 | 58.026 | 1956.116 | 1956.116 |
| Vitamin E (mg) | 0.85 | 1.54 | 0.05 | 1.94 | 0.0 | 0.27 | 4.65 | 4.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 170.88 | 49.766 | 16.323 | 0.0 | 0.0 | 250.247 | 487.215 | 487.215 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | n/a | 0.01 | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.14 | n/a | 0.11 | n/a | n/a | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 208.5 | 124.6 | 0.5 | 0.0 | 0.0 | 4.3 | 337.9 | 337.9 |
| Thiamin (mg) | 0.342 | 0.049 | 0.001 | 0.0 | 0.0 | 0.022 | 0.414 | 0.414 |
| Riboflavin (mg) | 0.228 | 0.088 | 0.003 | 0.0 | 0.0 | 0.025 | 0.343 | 0.343 |
| Niacin (mg) | 1.31 | 0.956 | 0.021 | 0.0 | 0.0 | 0.229 | 2.516 | 2.516 |
| Pantothenic acid (mg) | 1.196 | 0.312 | 0.011 | 0.0 | n/a | n/a | 1.519 | 1.519 |
| Vitamin B-6 (mg) | 0.684 | 0.283 | 0.003 | 0.0 | 0.0 | 0.023 | 0.992 | 0.992 |
| Folate (mcg) | 244.928 | 44.887 | 1.17 | 0.0 | 0.0 | 5.275 | 296.26 | 296.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 60.9 | 5.5 | 0.2 | 0.0 | 0.0 | 6.0 | 72.7 | 72.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.01 | n/a | 0.0 | n/a | n/a | 0.067 | 0.067 |
| Threonine (g) | 0.228 | 0.039 | n/a | 0.0 | n/a | n/a | 0.267 | 0.267 |
| Isoleucine (g) | 0.171 | 0.02 | n/a | 0.0 | n/a | n/a | 0.19 | 0.19 |
| Leucine (g) | 0.228 | 0.039 | n/a | 0.0 | n/a | n/a | 0.267 | 0.267 |
| Lysine (g) | 0.228 | 0.039 | n/a | 0.0 | n/a | n/a | 0.267 | 0.267 |
| Methionine (g) | 0.057 | 0.01 | n/a | 0.0 | n/a | n/a | 0.067 | 0.067 |
| Cystine (g) | 0.057 | 0.02 | n/a | 0.0 | n/a | n/a | 0.076 | 0.076 |
| Phenylalanine (g) | 0.171 | 0.049 | n/a | 0.0 | n/a | n/a | 0.22 | 0.22 |
| Tyrosine (g) | 0.114 | 0.01 | n/a | 0.0 | n/a | n/a | 0.124 | 0.124 |
| Valine (g) | 0.228 | 0.029 | n/a | 0.0 | n/a | n/a | 0.257 | 0.257 |
| Arginine (g) | 0.456 | 0.039 | n/a | 0.0 | n/a | n/a | 0.495 | 0.495 |
| Histidine (g) | 0.114 | 0.02 | n/a | 0.0 | n/a | n/a | 0.133 | 0.133 |
| Alanine (g) | 0.228 | 0.029 | n/a | 0.0 | n/a | n/a | 0.257 | 0.257 |
| Aspartic acid (g) | 0.684 | 0.273 | n/a | 0.0 | n/a | n/a | 0.957 | 0.957 |
| Glutamic acid (g) | 1.652 | 0.205 | n/a | 0.0 | n/a | n/a | 1.857 | 1.857 |
| Glycine (g) | 0.171 | 0.029 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 |
| Proline (g) | 0.285 | 0.02 | n/a | 0.0 | n/a | n/a | 0.304 | 0.304 |
| Serine (g) | 0.285 | 0.049 | n/a | 0.0 | n/a | n/a | 0.334 | 0.334 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.171 | 0.029 | 0.0 | 1.864 | 0.0 | 0.028 | 2.092 | 2.092 |
| Phytosterols (mg) | 62.656 | n/a | 0.094 | 29.835 | n/a | n/a | 92.585 | 92.585 |
| Monounsaturated Fat (g) | 0.114 | 0.0 | 0.005 | 9.85 | 0.0 | 0.02 | 9.989 | 9.989 |
| Polyunsaturated (g) | 0.114 | 0.068 | 0.001 | 1.42 | 0.0 | 0.051 | 1.654 | 1.654 |