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Receta Cabbage Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Split gram dal - 1 tsp
Curry leaves - 1 sprig
Asafoetida - 1/4 tsp
Turmeric powder - 1/2 tsp
Coriander powder - 1/2 tsp (optional)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
726.4g 		mustard
0.0g 		cumin
0.0g 		split
0.0g 		chilies
32.85g 		curry
0.0g 		ginger
0.93g 		turmeric
0.0g 		chilies
32.85g 		coriander
0.0g 		coconut
206.44g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 n/a n/a n/a 0.66 n/a 0.02 n/a 0.66 n/a 6.87 0.0 n/a 17.5 17.5
Total Fat (g) 0.73 n/a n/a n/a 0.07 n/a 0.01 n/a 0.07 n/a 69.14 13.6 n/a 83.6 83.6
Carbohydrates (g) 42.13 n/a n/a n/a 3.11 n/a 0.17 n/a 3.11 n/a 31.44 0.0 n/a 79.95 79.95
Ash (g) 4.65 n/a n/a n/a 0.2 n/a 0.01 n/a 0.2 n/a 2.0 0.0 n/a 7.05 7.05
Calories (kcal) 181.6 n/a n/a n/a 13.14 n/a 0.744 n/a 13.14 n/a 730.798 120.224 n/a 1059.646 1059.646
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) 12.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.13 12.13
Fructose (g) 10.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.53 10.53
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 669.6 n/a n/a n/a 28.82 n/a 0.73 n/a 28.82 n/a 97.01 0.0 n/a 824.98 824.98
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 23.24 n/a n/a n/a 1.68 n/a 0.02 n/a 1.68 n/a 12.86 0.0 n/a 39.47 39.47
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 n/a n/a n/a 0.5 n/a 0.0 n/a 0.5 n/a 18.6 0.0 n/a 37.7 37.7
Calcium (mg) 290.56 n/a n/a n/a 5.913 n/a 0.149 n/a 5.913 n/a 28.902 0.0 n/a 331.436 331.436
Iron (mg) 3.41 n/a n/a n/a 0.39 n/a 0.01 n/a 0.39 n/a 5.02 0.0 n/a 9.23 9.23
Magnesium (mg) 87.168 n/a n/a n/a 8.213 n/a 0.4 n/a 8.213 n/a 66.061 0.0 n/a 170.054 170.054
Phosphorus (mg) 188.864 n/a n/a n/a 15.111 n/a 0.316 n/a 15.111 n/a 233.277 0.0 n/a 452.679 452.679
Potassium (mg) 1234.88 n/a n/a n/a 111.69 n/a 3.86 n/a 111.69 n/a 734.926 0.0 n/a 2197.046 2197.046
Sodium (mg) 130.752 n/a n/a n/a 2.3 n/a 0.121 n/a 2.3 n/a 41.288 0.0 n/a 176.76 176.76
Zinc (mg) 1.31 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 2.27 0.0 n/a 3.78 3.78
Copper (mg) 0.145 n/a n/a n/a 0.056 n/a 0.002 n/a 0.056 n/a 0.908 0.0 n/a 1.167 1.167
Manganese (mg) 1.162 n/a n/a n/a 0.079 n/a 0.002 n/a 0.079 n/a 3.097 n/a n/a 4.419 4.419
Selenium (mcg) 2.2 n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 n/a 20.9 0.0 n/a 23.4 23.4
Vitamin A, IU (IU) 711.872 n/a n/a n/a 387.302 n/a 0.0 n/a 387.302 n/a 0.0 0.0 n/a 1486.475 1486.475
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.32 n/a n/a n/a 19.382 n/a 0.0 n/a 19.382 n/a 0.0 0.0 n/a 75.083 75.083
Beta Carotene (mcg) 305.088 n/a n/a n/a 220.424 n/a 0.0 n/a 220.424 n/a 0.0 0.0 n/a 745.935 745.935
Vitamin E (mg) 1.09 n/a n/a n/a 0.23 n/a 0.0 n/a 0.23 n/a 0.5 1.25 n/a 3.29 3.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 217.92 n/a n/a n/a 238.163 n/a 0.0 n/a 238.163 n/a 0.0 0.0 n/a 694.245 694.245
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 265.9 n/a n/a n/a 79.7 n/a 0.0 n/a 79.7 n/a 6.8 0.0 n/a 432.0 432.0
Thiamin (mg) 0.436 n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 n/a 0.145 0.0 n/a 0.64 0.64
Riboflavin (mg) 0.291 n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 n/a 0.041 0.0 n/a 0.391 0.391
Niacin (mg) 1.671 n/a n/a n/a 0.312 n/a 0.007 n/a 0.312 n/a 1.115 0.0 n/a 3.417 3.417
Pantothenic acid (mg) 1.525 n/a n/a n/a 0.02 n/a 0.002 n/a 0.02 n/a 0.619 0.0 n/a 2.186 2.186
Vitamin B-6 (mg) 0.872 n/a n/a n/a 0.092 n/a 0.001 n/a 0.092 n/a 0.103 0.0 n/a 1.16 1.16
Folate (mcg) 312.352 n/a n/a n/a 7.556 n/a 0.102 n/a 7.556 n/a 53.674 0.0 n/a 381.24 381.24
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 77.7 n/a n/a n/a 3.6 n/a 0.3 n/a 3.6 n/a 25.0 n/a n/a 110.3 110.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.073 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.083 0.0 n/a 0.175 0.175
Threonine (g) 0.291 n/a n/a n/a 0.023 n/a 0.0 n/a 0.023 n/a 0.248 0.0 n/a 0.585 0.585
Isoleucine (g) 0.218 n/a n/a n/a 0.023 n/a 0.0 n/a 0.023 n/a 0.268 0.0 n/a 0.533 0.533
Leucine (g) 0.291 n/a n/a n/a 0.036 n/a 0.001 n/a 0.036 n/a 0.516 0.0 n/a 0.88 0.88
Lysine (g) 0.291 n/a n/a n/a 0.03 n/a 0.001 n/a 0.03 n/a 0.31 0.0 n/a 0.66 0.66
Methionine (g) 0.073 n/a n/a n/a 0.007 n/a 0.0 n/a 0.007 n/a 0.124 0.0 n/a 0.21 0.21
Cystine (g) 0.073 n/a n/a n/a 0.013 n/a 0.0 n/a 0.013 n/a 0.145 0.0 n/a 0.244 0.244
Phenylalanine (g) 0.218 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 n/a 0.351 0.0 n/a 0.609 0.609
Tyrosine (g) 0.145 n/a n/a n/a 0.013 n/a 0.0 n/a 0.013 n/a 0.206 0.0 n/a 0.378 0.378
Valine (g) 0.291 n/a n/a n/a 0.026 n/a 0.001 n/a 0.026 n/a 0.413 0.0 n/a 0.757 0.757
Arginine (g) 0.581 n/a n/a n/a 0.033 n/a 0.0 n/a 0.033 n/a 1.135 0.0 n/a 1.783 1.783
Histidine (g) 0.145 n/a n/a n/a 0.013 n/a 0.0 n/a 0.013 n/a 0.165 0.0 n/a 0.337 0.337
Alanine (g) 0.291 n/a n/a n/a 0.026 n/a 0.0 n/a 0.026 n/a 0.351 0.0 n/a 0.694 0.694
Aspartic acid (g) 0.872 n/a n/a n/a 0.095 n/a 0.002 n/a 0.095 n/a 0.681 0.0 n/a 1.745 1.745
Glutamic acid (g) 2.107 n/a n/a n/a 0.085 n/a 0.001 n/a 0.085 n/a 1.569 0.0 n/a 3.848 3.848
Glycine (g) 0.218 n/a n/a n/a 0.023 n/a 0.0 n/a 0.023 n/a 0.33 0.0 n/a 0.595 0.595
Proline (g) 0.363 n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 n/a 0.289 0.0 n/a 0.712 0.712
Serine (g) 0.363 n/a n/a n/a 0.026 n/a 0.0 n/a 0.026 n/a 0.351 0.0 n/a 0.767 0.767
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.218 n/a n/a n/a 0.007 n/a 0.002 n/a 0.007 n/a 61.313 1.01 n/a 62.556 62.556
Phytosterols (mg) 79.904 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 97.027 34.0 n/a 211.07 211.07
Monounsaturated Fat (g) 0.145 n/a n/a n/a 0.003 n/a 0.001 n/a 0.003 n/a 2.952 3.091 n/a 6.197 6.197
Polyunsaturated (g) 0.145 n/a n/a n/a 0.036 n/a 0.001 n/a 0.036 n/a 0.764 8.859 n/a 9.842 9.842