Receta cabbage sauce on Irish potatoe
Its something i just tried i think its a healthy meal and its a must try recipe.
As u well know i am a beginner n i love trying out recipe that are new to me. Cabbage sauce could also be served with boiled rice. I hope u like it!!!
Ingredientes
- cabbage
- carrot
- green peas
- celery
- fresh rosemary thyme
- fresh curry leaves
- diced beef or chicken breasts
- olive oil
- fresh tomatoes n red pepper
- Irish potatoes
- salt to taste
- 25cl of chicken or beef stock
Direcciones
- boil your Irish Potatoes
- slice your cabbage, carrots, green peas, celery and curry leaves
- slice the fresh tomatoes and red pepper
- boil your chicken or beef before you dice
- heat your olive oil
- add a little salt
- fry carrot
- fry green pea
- fry your fresh tomatoes and green peas
- Add your stock and diced chicken or beef
- allow to boil
- add silt and seasonings to taste
- lastly add celery and rosemary thyme
- serve hot with boiled Irish potatoes
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 863g | |
Recipe makes 2 servings | |
Calories 193 | |
Calories from Fat 12 | 6% |
Total Fat 1.36g | 2% |
Saturated Fat 0.56g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1326mg | 55% |
Potassium 1289mg | 37% |
Total Carbs 38.3g | 10% |
Dietary Fiber 11.9g | 40% |
Sugars 13.86g | 9% |
Protein 10.91g | 17% |