Receta cabbage sauce on Irish potatoe - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
cabbage
363.2g |
carrot
27.15g |
peas
0.0g |
celery
17.8g |
curry
0.0g |
beef
0.0g |
olive oil
0.0g |
potatoes
79.88g |
salt
0.0g |
beef stock
375.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.65 | 0.25 | n/a | 0.12 | n/a | n/a | n/a | 1.61 | n/a | 4.28 | 10.91 | 21.82 |
Total Fat (g) | 0.36 | 0.07 | n/a | 0.03 | n/a | n/a | n/a | 0.07 | n/a | 0.83 | 1.36 | 2.72 |
Carbohydrates (g) | 21.07 | 2.6 | n/a | 0.53 | n/a | n/a | n/a | 13.95 | n/a | 0.15 | 38.3 | 76.6 |
Ash (g) | 2.32 | 0.26 | n/a | 0.13 | n/a | n/a | n/a | 0.86 | n/a | 3.94 | 7.52 | 15.04 |
Calories (kcal) | 90.8 | 11.129 | n/a | 2.848 | n/a | n/a | n/a | 61.504 | n/a | 26.25 | 192.531 | 385.062 |
Starch (g) | 0.0 | 0.39 | n/a | 0.0 | n/a | n/a | n/a | 12.33 | n/a | n/a | 12.72 | 25.44 |
Sucrose (g) | 0.29 | 0.97 | n/a | 0.02 | n/a | n/a | n/a | 0.14 | n/a | n/a | 1.42 | 2.84 |
Glucose (dextrose) (g) | 6.07 | 0.16 | n/a | 0.1 | n/a | n/a | n/a | 0.26 | n/a | n/a | 6.59 | 13.18 |
Fructose (g) | 5.27 | 0.15 | n/a | 0.09 | n/a | n/a | n/a | 0.22 | n/a | n/a | 5.72 | 11.44 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 334.8 | 23.97 | n/a | 16.99 | n/a | n/a | n/a | 63.37 | n/a | 365.81 | 804.94 | 1609.88 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.62 | 1.29 | n/a | 0.33 | n/a | n/a | n/a | 0.62 | n/a | 0.0 | 13.86 | 27.72 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.24 |
Dietary Fiber (g) | 9.1 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 11.9 | 23.8 |
Calcium (mg) | 145.28 | 8.958 | n/a | 7.12 | n/a | n/a | n/a | 9.585 | n/a | 22.5 | 193.443 | 386.886 |
Iron (mg) | 1.71 | 0.08 | n/a | 0.04 | n/a | n/a | n/a | 0.62 | n/a | 0.64 | 3.08 | 6.16 |
Magnesium (mg) | 43.584 | 3.257 | n/a | 1.958 | n/a | n/a | n/a | 18.371 | n/a | 7.5 | 74.671 | 149.342 |
Phosphorus (mg) | 94.432 | 9.501 | n/a | 4.272 | n/a | n/a | n/a | 45.529 | n/a | 48.75 | 202.484 | 404.968 |
Potassium (mg) | 617.44 | 86.864 | n/a | 46.28 | n/a | n/a | n/a | 336.274 | n/a | 202.5 | 1289.358 | 2578.716 |
Sodium (mg) | 65.376 | 18.73 | n/a | 14.24 | n/a | n/a | n/a | 4.793 | n/a | 1222.5 | 1325.639 | 2651.278 |
Zinc (mg) | 0.65 | 0.07 | n/a | 0.02 | n/a | n/a | n/a | 0.23 | n/a | 0.0 | 0.97 | 1.94 |
Copper (mg) | 0.073 | 0.014 | n/a | 0.007 | n/a | n/a | n/a | 0.088 | n/a | 0.0 | 0.181 | 0.362 |
Manganese (mg) | 0.581 | 0.038 | n/a | 0.018 | n/a | n/a | n/a | 0.12 | n/a | 0.038 | 0.794 | 1.588 |
Selenium (mcg) | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2.6 | 4.1 | 8.2 |
Vitamin A, IU (IU) | 355.936 | 4534.844 | n/a | 79.922 | n/a | n/a | n/a | 1.598 | n/a | 0.0 | 4972.299 | 9944.598 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 18.16 | 226.661 | n/a | 3.916 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 248.737 | 497.474 |
Beta Carotene (mcg) | 152.544 | 2248.963 | n/a | 48.06 | n/a | n/a | n/a | 0.799 | n/a | 0.0 | 2450.366 | 4900.732 |
Vitamin E (mg) | 0.54 | 0.18 | n/a | 0.05 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.78 | 1.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.271 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.271 | 0.542 |
Lutein + zeaxanthin (mcg) | 108.96 | 69.491 | n/a | 50.374 | n/a | n/a | n/a | 6.39 | n/a | 0.0 | 235.215 | 470.43 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 132.9 | 1.6 | n/a | 0.6 | n/a | n/a | n/a | 15.7 | n/a | 0.0 | 150.8 | 301.6 |
Thiamin (mg) | 0.218 | 0.019 | n/a | 0.004 | n/a | n/a | n/a | 0.064 | n/a | 0.0 | 0.304 | 0.608 |
Riboflavin (mg) | 0.145 | 0.016 | n/a | 0.011 | n/a | n/a | n/a | 0.024 | n/a | 0.075 | 0.271 | 0.542 |
Niacin (mg) | 0.835 | 0.266 | n/a | 0.057 | n/a | n/a | n/a | 0.839 | n/a | 2.925 | 4.922 | 9.844 |
Pantothenic acid (mg) | 0.763 | 0.073 | n/a | 0.045 | n/a | n/a | n/a | 0.24 | n/a | 0.075 | 1.195 | 2.39 |
Vitamin B-6 (mg) | 0.436 | 0.038 | n/a | 0.012 | n/a | n/a | n/a | 0.24 | n/a | 0.038 | 0.763 | 1.526 |
Folate (mcg) | 156.176 | 5.158 | n/a | 6.408 | n/a | n/a | n/a | 12.78 | n/a | 7.5 | 188.022 | 376.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.26 | 0.26 | 0.52 |
Choline (mg) | 38.9 | 2.4 | n/a | 1.1 | n/a | n/a | n/a | 9.7 | n/a | 10.9 | 62.9 | 125.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | 0.003 | n/a | 0.002 | n/a | n/a | n/a | 0.024 | n/a | n/a | 0.065 | 0.13 |
Threonine (g) | 0.145 | 0.052 | n/a | 0.004 | n/a | n/a | n/a | 0.064 | n/a | n/a | 0.264 | 0.528 |
Isoleucine (g) | 0.109 | 0.022 | n/a | 0.004 | n/a | n/a | n/a | 0.064 | n/a | n/a | 0.198 | 0.396 |
Leucine (g) | 0.145 | 0.027 | n/a | 0.005 | n/a | n/a | n/a | 0.096 | n/a | n/a | 0.274 | 0.548 |
Lysine (g) | 0.145 | 0.027 | n/a | 0.005 | n/a | n/a | n/a | 0.104 | n/a | n/a | 0.282 | 0.564 |
Methionine (g) | 0.036 | 0.005 | n/a | 0.002 | n/a | n/a | n/a | 0.024 | n/a | n/a | 0.067 | 0.134 |
Cystine (g) | 0.036 | 0.022 | n/a | 0.0 | n/a | n/a | n/a | 0.024 | n/a | n/a | 0.082 | 0.164 |
Phenylalanine (g) | 0.109 | 0.016 | n/a | 0.004 | n/a | n/a | n/a | 0.072 | n/a | n/a | 0.201 | 0.402 |
Tyrosine (g) | 0.073 | 0.011 | n/a | 0.002 | n/a | n/a | n/a | 0.064 | n/a | n/a | 0.149 | 0.298 |
Valine (g) | 0.145 | 0.019 | n/a | 0.005 | n/a | n/a | n/a | 0.096 | n/a | n/a | 0.265 | 0.53 |
Arginine (g) | 0.291 | 0.024 | n/a | 0.004 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.398 | 0.796 |
Histidine (g) | 0.073 | 0.011 | n/a | 0.002 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.125 | 0.25 |
Alanine (g) | 0.145 | 0.03 | n/a | 0.004 | n/a | n/a | n/a | 0.048 | n/a | n/a | 0.227 | 0.454 |
Aspartic acid (g) | 0.436 | 0.052 | n/a | 0.021 | n/a | n/a | n/a | 0.407 | n/a | n/a | 0.916 | 1.832 |
Glutamic acid (g) | 1.053 | 0.1 | n/a | 0.016 | n/a | n/a | n/a | 0.28 | n/a | n/a | 1.449 | 2.898 |
Glycine (g) | 0.109 | 0.014 | n/a | 0.004 | n/a | n/a | n/a | 0.048 | n/a | n/a | 0.174 | 0.348 |
Proline (g) | 0.182 | 0.014 | n/a | 0.004 | n/a | n/a | n/a | 0.056 | n/a | n/a | 0.255 | 0.51 |
Serine (g) | 0.182 | 0.014 | n/a | 0.004 | n/a | n/a | n/a | 0.072 | n/a | n/a | 0.271 | 0.542 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.109 | 0.011 | n/a | 0.007 | n/a | n/a | n/a | 0.024 | n/a | 0.413 | 0.563 | 1.126 |
Phytosterols (mg) | 39.952 | n/a | n/a | 1.068 | n/a | n/a | n/a | 3.994 | n/a | n/a | 45.014 | 90.028 |
Monounsaturated Fat (g) | 0.073 | 0.003 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | n/a | 0.338 | 0.418 | 0.836 |
Polyunsaturated (g) | 0.073 | 0.033 | n/a | 0.014 | n/a | n/a | n/a | 0.032 | n/a | 0.038 | 0.189 | 0.378 |