Receta Cacoila (Portuguese) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 lb , 2-inch thick chuck roast with bone-in

3 x meaty shin bones, about 2 1/2 pounds each

1 x 2-inch cinnamon stick

8 x balls Jamaican allspice

2 sm "maleguetas" chili peppers or possibly pinches of dry crushed red pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bottom 277.82g	butter 7.06g	salt pork 56.7g	onion 16.88g	garlic garlic 1.31g	paprika 0.86g	wine vinegar 1.86g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	57.51	0.06	2.86	0.19	0.08	0.13	0.0	0.0	60.83	486.64
Total Fat (g)	32.06	5.73	45.64	0.02	0.01	0.11	0.0	0.0	83.57	668.56
Carbohydrates (g)	0.0	0.0	0.0	1.58	0.43	0.48	0.01	0.0	2.5	20.0
Ash (g)	2.81	0.15	2.07	0.06	0.02	0.06	0.0	1.5	6.66	53.28
Calories (kcal)	533.422	50.638	424.107	6.75	1.944	2.493	0.354	0.0	1019.708	8157.664
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.17	n/a	0.01	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	0.02	n/a	n/a	0.36	2.88
Fructose (g)	n/a	n/a	n/a	0.22	n/a	0.06	n/a	n/a	0.28	2.24
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	185.81	1.12	6.24	15.04	0.76	0.08	1.76	0.0	210.81	1686.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.72	0.01	0.09	0.0	0.0	0.82	6.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.3	0.0	0.0	0.6	4.8
Calcium (mg)	55.565	1.695	3.402	3.881	2.362	1.527	0.112	0.36	68.903	551.224
Iron (mg)	4.83	0.0	0.25	0.04	0.02	0.2	0.01	0.0	5.36	42.88
Magnesium (mg)	61.121	0.141	3.969	1.688	0.326	1.596	0.075	0.015	68.93	551.44
Phosphorus (mg)	552.87	1.695	29.483	4.894	1.997	2.976	0.149	0.0	594.063	4752.504
Potassium (mg)	908.484	1.695	37.421	24.638	5.233	20.217	0.726	0.12	998.534	7988.272
Sodium (mg)	155.581	40.68	807.39	0.675	0.222	0.293	0.149	581.37	1586.361	12690.888
Zinc (mg)	10.61	0.01	0.51	0.03	0.02	0.04	0.0	0.0	11.21	89.68
Copper (mg)	0.25	0.0	0.028	0.007	0.004	0.005	0.0	0.0	0.295	2.36
Manganese (mg)	0.028	0.0	0.006	0.022	0.022	0.007	0.001	0.002	0.087	0.696
Selenium (mcg)	68.9	0.1	3.3	0.1	0.2	0.0	n/a	0.0	72.6	580.8
Vitamin A, IU (IU)	0.0	176.492	0.0	0.338	0.117	454.839	0.0	0.0	631.786	5054.288
Retinol (mcg)	0.0	47.389	0.0	0.0	0.0	0.0	n/a	0.0	47.389	379.112
Vitamin A, RAE (mcg_RAE)	0.0	48.308	0.0	0.0	0.0	22.744	0.0	0.0	71.052	568.416
Beta Carotene (mcg)	0.0	11.159	0.0	0.169	0.065	238.731	n/a	0.0	250.124	2000.992
Vitamin E (mg)	0.97	0.16	0.0	0.0	0.0	0.26	n/a	0.0	1.4	11.2
Vitamin D (IU)	n/a	3.955	n/a	n/a	n/a	n/a	n/a	n/a	3.955	31.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.675	0.209	113.479	n/a	0.0	114.363	914.904
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.4	0.6	0.0	0.0	2.3	18.4
Thiamin (mg)	0.222	0.001	0.125	0.008	0.003	0.006	n/a	0.0	0.364	2.912
Riboflavin (mg)	0.361	0.002	0.034	0.005	0.001	0.015	n/a	0.0	0.419	3.352
Niacin (mg)	17.17	0.003	0.919	0.02	0.009	0.132	n/a	0.0	18.252	146.016
Pantothenic acid (mg)	1.667	0.008	0.119	0.02	0.008	0.015	n/a	0.0	1.837	14.696
Vitamin B-6 (mg)	1.695	0.0	0.045	0.02	0.016	0.035	n/a	0.0	1.811	14.488
Folate (mcg)	30.561	0.212	0.567	3.206	0.039	0.914	n/a	0.0	35.499	283.992
Vitamin B-12 (mcg)	4.14	0.01	0.16	0.0	0.0	0.0	n/a	0.0	4.32	34.56
Choline (mg)	240.0	1.3	10.9	1.0	0.3	0.4	n/a	0.0	254.1	2032.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.389	0.001	0.011	0.002	0.001	n/a	n/a	0.0	0.404	3.232
Threonine (g)	2.306	0.003	0.096	0.003	0.002	n/a	n/a	0.0	2.411	19.288
Isoleucine (g)	2.612	0.004	0.074	0.002	0.003	n/a	n/a	0.0	2.693	21.544
Leucine (g)	4.584	0.006	0.198	0.005	0.004	n/a	n/a	0.0	4.797	38.376
Lysine (g)	4.862	0.005	0.238	0.007	0.004	n/a	n/a	0.0	5.115	40.92
Methionine (g)	1.5	0.001	0.045	0.0	0.001	n/a	n/a	0.0	1.548	12.384
Cystine (g)	0.75	0.001	0.023	0.0	0.001	n/a	n/a	0.0	0.774	6.192
Phenylalanine (g)	2.278	0.003	0.108	0.005	0.002	n/a	n/a	0.0	2.396	19.168
Tyrosine (g)	1.834	0.003	0.045	0.002	0.001	n/a	n/a	0.0	1.885	15.08
Valine (g)	2.862	0.004	0.136	0.003	0.004	n/a	n/a	0.0	3.009	24.072
Arginine (g)	3.723	0.002	0.295	0.017	0.008	n/a	n/a	0.0	4.045	32.36
Histidine (g)	1.834	0.001	0.034	0.002	0.001	n/a	n/a	0.0	1.872	14.976
Alanine (g)	3.501	0.002	0.159	0.003	0.002	n/a	n/a	0.0	3.667	29.336
Aspartic acid (g)	5.251	0.004	0.238	0.015	0.006	n/a	n/a	0.0	5.515	44.12
Glutamic acid (g)	8.64	0.013	0.391	0.044	0.011	n/a	n/a	0.0	9.099	72.792
Glycine (g)	3.501	0.001	0.204	0.005	0.003	n/a	n/a	0.0	3.714	29.712
Proline (g)	2.75	0.006	0.153	0.002	0.001	n/a	n/a	0.0	2.912	23.296
Serine (g)	2.278	0.004	0.108	0.003	0.002	n/a	n/a	0.0	2.395	19.16
Cholesterol (mg)	161.138	15.184	48.761	0.0	0.0	0.0	n/a	0.0	225.083	1800.664
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	12.613	3.628	16.658	0.007	0.001	0.018	0.0	0.0	32.925	263.4
Phytosterols (mg)	n/a	n/a	0.0	2.531	n/a	1.509	n/a	0.0	4.041	32.328
Monounsaturated Fat (g)	13.863	1.485	21.512	0.002	0.0	0.011	n/a	0.0	36.872	294.976
Polyunsaturated (g)	1.222	0.215	5.33	0.003	0.003	0.072	n/a	0.0	6.845	54.76