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Ingredientes
- 5 lb bottom round beef, cut into 2 to 3-inches pcs or possibly
- 5 lb , 2-inch thick chuck roast with bone-in
- 1/2 stk butter
- 3 x meaty shin bones, about 2 1/2 pounds each
- 1 lb salt pork
- 1 lrg onion, coarsely minced
- 4 lrg clv garlic or possibly taste
- 1 Tbsp. paprika
- 1 Tbsp. wine vinegar
- 1 x 2-inch cinnamon stick
- 8 x balls Jamaican allspice
- 2 tsp coarse salt or possibly to taste
- 2 sm "maleguetas" chili peppers or possibly pinches of dry crushed red pepper
Direcciones
- Place all the ingredients in a deep heavy pot, large sufficient to accommodate all. Pour in sufficient cool water to come up 3/4 the side of the ingredients.
- Cover tightly and bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 3 to four hrs, till the meat is fork tender and nearly falling off the bone.
- Tip: Serve, with sauteed greens and boiled potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 8 servings | |
| Calories 1020 | |
| Calories from Fat 752 | 74% |
| Total Fat 83.57g | 104% |
| Saturated Fat 32.93g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 225mg | 75% |
| Sodium 1586mg | 66% |
| Potassium 999mg | 29% |
| Total Carbs 2.5g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.82g | 1% |
| Protein 60.83g | 97% |
