Receta Caesar Salad With Parmesan Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cubed (3/4-inch/2 cm) French or possibly Italian bread
1/4 c. grated parmesan cheese Dressing
2 x anchovy, fillets, minced or possibly 1 tsp anchovy paste
1/4 c. grated parmesan cheese Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		salt
0.38g 		pepper
0.13g 		egg
11.0g 		lemon juice
7.63g 		wine vinegar
3.73g 		garlic garlic
1.31g 		anchovy
0.0g 		worcestershire sauce
0.72g 		pepper
0.13g 		pepper sauce
0.31g 		olive oil
27.0g 		romaine lettuce
132.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 1.38 0.03 0.0 0.08 n/a 0.0 0.01 0.0 0.0 1.63 3.16 12.64
Total Fat (g) 6.75 0.0 0.0 1.09 0.0 0.0 0.01 n/a 0.0 0.0 0.0 27.0 0.4 35.26 141.04
Carbohydrates (g) 0.0 0.0 0.09 0.08 0.66 0.01 0.43 n/a 0.14 0.09 0.0 0.0 4.36 5.86 23.44
Ash (g) 0.0 0.37 0.01 0.09 0.02 0.01 0.02 n/a 0.01 0.01 n/a 0.0 0.77 1.31 5.24
Calories (kcal) 59.67 0.0 0.338 15.73 1.906 0.708 1.944 n/a 0.558 0.338 0.038 238.68 22.532 342.441 1369.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.54 2.16
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.06 1.07 4.28
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.01 8.34 6.92 3.52 0.76 n/a 0.56 0.01 0.3 0.0 125.4 145.83 583.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.18 0.0 0.01 n/a 0.07 0.0 0.0 0.0 1.58 1.93 7.72
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 2.9 11.6
Calcium (mg) 0.068 0.09 0.579 5.83 0.534 0.224 2.362 n/a 0.765 0.579 0.038 0.27 43.738 55.076 220.304
Iron (mg) 0.04 0.0 0.04 0.2 0.0 0.02 0.02 n/a 0.04 0.04 0.0 0.15 1.29 1.84 7.36
Magnesium (mg) 0.0 0.004 0.257 1.32 0.458 0.149 0.326 n/a 0.093 0.257 0.038 0.0 18.556 21.457 85.828
Phosphorus (mg) 0.0 0.0 0.229 21.01 0.458 0.298 1.997 n/a 0.429 0.229 0.072 0.0 39.762 64.483 257.932
Potassium (mg) 0.068 0.03 1.668 14.74 9.455 1.453 5.233 n/a 5.72 1.668 0.4 0.27 327.374 368.078 1472.312
Sodium (mg) 0.135 145.343 0.058 15.4 0.076 0.298 0.222 n/a 7.007 0.058 1.978 0.54 10.603 181.719 726.876
Zinc (mg) 0.0 0.0 0.0 0.12 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.3 0.45 1.8
Copper (mg) 0.0 0.0 0.001 0.011 0.002 0.0 0.004 n/a 0.001 0.001 0.0 0.0 0.066 0.089 0.356
Manganese (mg) 0.0 0.0 0.007 0.004 0.001 0.002 0.022 n/a n/a 0.007 n/a 0.0 0.212 0.256 1.024
Selenium (mcg) 0.0 0.0 0.0 3.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.5 4.2 16.8
Vitamin A, IU (IU) 0.0 0.0 0.396 53.57 1.525 0.0 0.117 n/a 0.565 0.396 n/a 0.0 11544.234 11600.804 46403.216
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 n/a 0.0 n/a 0.007 0.0 0.0 0.0 0.0 15.297 61.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 15.4 0.076 0.0 0.0 n/a 0.036 0.02 0.256 0.0 577.874 593.682 2374.728
Beta Carotene (mcg) 0.0 0.0 0.207 1.1 0.229 n/a 0.065 n/a 0.307 0.207 2.872 0.0 6926.54 6931.527 27726.108
Vitamin E (mg) 0.97 0.0 0.0 0.11 0.01 n/a 0.0 n/a 0.0 0.0 0.0 3.87 0.17 5.14 20.56
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 36.41 0.686 n/a 0.209 n/a 0.343 0.272 0.031 0.0 3064.325 3102.548 12410.192
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.06 n/a 0.01 0.06 n/a n/a n/a n/a n/a 0.01 n/a 0.22 0.48 0.82 3.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.4 n/a 0.1 0.0 0.0 0.0 31.8 35.9 143.6
Thiamin (mg) 0.0 0.0 0.0 0.008 0.002 n/a 0.003 n/a 0.001 0.0 0.0 0.0 0.093 0.106 0.424
Riboflavin (mg) 0.0 0.0 0.0 0.053 0.001 n/a 0.001 n/a 0.001 0.0 0.0 0.0 0.093 0.15 0.6
Niacin (mg) 0.0 0.0 0.002 0.008 0.008 n/a 0.009 n/a 0.005 0.002 0.001 0.0 0.411 0.444 1.776
Pantothenic acid (mg) 0.0 0.0 n/a 0.158 0.008 n/a 0.008 n/a n/a n/a n/a 0.0 0.186 0.359 1.436
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.004 n/a 0.016 n/a 0.0 0.0 0.0 0.0 0.093 0.13 0.52
Folate (mcg) 0.0 0.0 0.013 5.17 0.991 n/a 0.039 n/a 0.057 0.013 0.003 0.0 180.254 186.542 746.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 0.0 0.0 27.6 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.1 13.1 41.6 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.003 0.012
Tryptophan (g) 0.0 0.0 n/a 0.019 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.013 0.033 0.132
Threonine (g) 0.0 0.0 n/a 0.062 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.053 0.117 0.468
Isoleucine (g) 0.0 0.0 n/a 0.074 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.066 0.143 0.572
Leucine (g) 0.0 0.0 n/a 0.12 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.106 0.23 0.92
Lysine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.08 0.183 0.732
Methionine (g) 0.0 0.0 n/a 0.042 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.027 0.069 0.276
Cystine (g) 0.0 0.0 n/a 0.03 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.013 0.044 0.176
Phenylalanine (g) 0.0 0.0 n/a 0.075 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.093 0.17 0.68
Tyrosine (g) 0.0 0.0 n/a 0.055 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.04 0.096 0.384
Valine (g) 0.0 0.0 n/a 0.095 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.08 0.178 0.712
Arginine (g) 0.0 0.0 n/a 0.09 n/a n/a 0.008 n/a n/a n/a n/a 0.0 0.066 0.165 0.66
Histidine (g) 0.0 0.0 n/a 0.034 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.027 0.062 0.248
Alanine (g) 0.0 0.0 n/a 0.081 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.08 0.163 0.652
Aspartic acid (g) 0.0 0.0 n/a 0.146 n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.186 0.338 1.352
Glutamic acid (g) 0.0 0.0 n/a 0.185 n/a n/a 0.011 n/a n/a n/a n/a 0.0 0.239 0.434 1.736
Glycine (g) 0.0 0.0 n/a 0.047 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.066 0.116 0.464
Proline (g) 0.0 0.0 n/a 0.056 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.066 0.124 0.496
Serine (g) 0.0 0.0 n/a 0.107 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.066 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.001 0.341 0.0 0.0 0.001 n/a 0.0 0.001 0.0 3.729 0.053 5.059 20.236
Phytosterols (mg) 14.918 0.0 0.122 n/a n/a n/a n/a n/a n/a 0.122 n/a 59.67 n/a 74.831 299.324
Monounsaturated Fat (g) 4.925 0.0 0.001 0.419 0.0 n/a 0.0 n/a 0.0 0.001 0.0 19.699 0.013 25.059 100.236
Polyunsaturated (g) 0.71 0.0 0.001 0.15 0.0 n/a 0.003 n/a 0.0 0.001 0.001 2.84 0.212 3.92 15.68