Receta Cajun Bbq Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
14.81g 		mustard
3.75g 		chili sauce
5.29g 		chili
0.94g 		sauce
1.76g 		vinegar
7.5g 		pork chops
114.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.07 0.11 0.02 0.0 15.28 15.65 125.2
Total Fat (g) 0.0 0.15 0.04 0.16 0.01 0.0 30.32 30.69 245.52
Carbohydrates (g) 0.0 0.2 0.04 0.51 0.01 0.07 5.24 6.08 48.64
Ash (g) 0.01 0.14 0.1 0.08 0.03 n/a n/a 0.37 2.96
Calories (kcal) 0.0 2.513 0.635 2.944 0.212 1.575 359.1 366.977 2935.816
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.02 n/a 0.02 n/a n/a n/a 0.04 0.32
Fructose (g) n/a 0.01 n/a 0.04 n/a n/a n/a 0.05 0.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 3.1 5.03 0.07 1.68 7.04 58.94 90.65 725.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.07 0.0 0.03 0.0 0.14 1.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 0.444 2.175 0.635 2.606 0.212 0.525 0.0 6.597 52.776
Iron (mg) 0.0 0.06 0.06 0.13 0.02 0.02 0.73 1.02 8.16
Magnesium (mg) 0.148 1.838 0.635 1.594 0.212 0.375 15.96 20.76 166.08
Phosphorus (mg) 0.0 3.975 1.216 2.841 0.405 0.6 172.14 181.177 1449.416
Potassium (mg) 0.0 5.175 6.768 17.963 2.256 5.475 466.26 503.897 4031.176
Sodium (mg) 0.593 42.563 33.47 9.469 11.157 0.375 1516.2 1613.825 12910.6
Zinc (mg) 0.0 0.02 0.01 0.03 0.0 0.0 1.81 1.88 15.04
Copper (mg) 0.001 0.003 0.004 0.004 0.001 0.001 0.057 0.072 0.576
Manganese (mg) 0.0 0.016 0.006 0.02 0.002 n/a n/a 0.044 0.352
Selenium (mcg) 0.0 1.2 0.0 0.1 0.0 0.0 26.1 27.4 219.2
Vitamin A, IU (IU) 0.0 2.663 86.715 277.969 28.905 n/a n/a 396.251 3170.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 4.336 13.903 1.445 0.0 0.0 19.834 158.672
Beta Carotene (mcg) 0.0 1.088 48.592 140.625 16.197 0.0 0.0 206.502 1652.016
Vitamin E (mg) 0.0 0.01 0.0 0.27 0.0 0.0 0.48 0.77 6.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.197 0.0 0.0 0.0 0.197 1.576
Lutein + zeaxanthin (mcg) 0.0 0.675 0.529 2.906 0.176 0.0 0.0 4.286 34.288
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a 0.03 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.2 0.6 0.1 0.0 0.0 1.0 8.0
Thiamin (mg) 0.0 0.013 0.002 0.003 0.001 0.0 0.365 0.383 3.064
Riboflavin (mg) 0.0 0.001 0.004 0.007 0.001 0.0 0.205 0.219 1.752
Niacin (mg) 0.0 0.02 0.01 0.074 0.003 0.0 4.024 4.13 33.04
Pantothenic acid (mg) 0.0 0.011 0.006 n/a 0.002 n/a n/a 0.019 0.152
Vitamin B-6 (mg) 0.0 0.002 0.008 0.034 0.003 0.0 0.251 0.298 2.384
Folate (mcg) 0.0 0.263 0.053 0.938 0.018 0.0 3.42 4.691 37.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.51 0.51 4.08
Choline (mg) 0.0 0.8 0.0 0.6 0.0 0.0 78.1 79.6 636.8
Folic acid (mcg) 0.0 0.0 0.053 0.0 0.018 0.0 0.0 0.071 0.568
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.016
Threonine (g) n/a 0.006 0.003 n/a 0.001 n/a n/a 0.01 0.08
Isoleucine (g) n/a 0.006 0.002 n/a 0.001 n/a n/a 0.008 0.064
Leucine (g) n/a 0.011 0.004 n/a 0.001 n/a n/a 0.016 0.128
Lysine (g) n/a 0.01 0.003 n/a 0.001 n/a n/a 0.014 0.112
Methionine (g) n/a 0.003 0.001 n/a 0.0 n/a n/a 0.004 0.032
Cystine (g) n/a 0.003 0.002 n/a 0.001 n/a n/a 0.005 0.04
Phenylalanine (g) n/a 0.006 0.002 n/a 0.001 n/a n/a 0.009 0.072
Tyrosine (g) n/a 0.005 0.002 n/a 0.001 n/a n/a 0.007 0.056
Valine (g) n/a 0.008 0.003 n/a 0.001 n/a n/a 0.012 0.096
Arginine (g) n/a 0.01 0.003 n/a 0.001 n/a n/a 0.014 0.112
Histidine (g) n/a 0.005 0.002 n/a 0.001 n/a n/a 0.007 0.056
Alanine (g) n/a 0.006 0.003 n/a 0.001 n/a n/a 0.01 0.08
Aspartic acid (g) n/a 0.015 0.01 n/a 0.003 n/a n/a 0.028 0.224
Glutamic acid (g) n/a 0.028 0.009 n/a 0.003 n/a n/a 0.04 0.32
Glycine (g) n/a 0.009 0.003 n/a 0.001 n/a n/a 0.013 0.104
Proline (g) n/a 0.014 0.003 n/a 0.001 n/a n/a 0.018 0.144
Serine (g) n/a 0.008 0.003 n/a 0.001 n/a n/a 0.011 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 80.94 80.94 647.52
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.006 0.028 0.002 0.0 11.389 11.433 91.464
Phytosterols (mg) n/a n/a n/a 0.778 n/a n/a n/a 0.778 6.224
Monounsaturated Fat (g) 0.0 0.099 0.003 0.033 0.001 0.0 15.401 15.538 124.304
Polyunsaturated (g) 0.0 0.036 0.021 0.07 0.007 0.0 2.303 2.437 19.496