Receta Cajun Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. Water Roux

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	potatoes 79.88g	carrots 75.67g	onion 16.5g	egg 7.33g	Total Per Serving	Total for Recipe
Protein (g)	13.13	1.61	0.44	0.18	0.92	16.29	97.74
Total Fat (g)	12.9	0.07	0.11	0.02	0.73	13.83	82.98
Carbohydrates (g)	0.0	13.95	4.06	1.54	0.06	19.62	117.72
Ash (g)	0.65	0.86	0.7	0.06	0.06	2.33	13.98
Calories (kcal)	172.364	61.504	17.403	6.6	10.487	268.358	1610.148
Starch (g)	n/a	12.33	n/a	0.0	n/a	12.33	73.98
Sucrose (g)	n/a	0.14	n/a	0.16	0.01	0.31	1.86
Glucose (dextrose) (g)	n/a	0.26	n/a	0.33	0.02	0.6	3.6
Fructose (g)	n/a	0.22	n/a	0.21	0.01	0.44	2.64
Lactose (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Maltose (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	63.37	70.36	14.7	5.56	203.75	1222.5
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.62	1.86	0.7	0.06	3.24	19.44
Galactose (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Dietary Fiber (g)	0.0	1.8	1.4	0.3	0.0	3.4	20.4
Calcium (mg)	5.292	9.585	23.457	3.795	3.887	46.015	276.09
Iron (mg)	1.28	0.62	0.39	0.03	0.13	2.46	14.76
Magnesium (mg)	12.852	18.371	6.81	1.65	0.88	40.563	243.378
Phosphorus (mg)	92.23	45.529	15.133	4.785	14.007	171.684	1030.104
Potassium (mg)	185.972	336.274	130.903	24.09	9.827	687.066	4122.396
Sodium (mg)	43.091	4.793	181.6	0.66	10.267	240.41	1442.46
Zinc (mg)	2.71	0.23	0.22	0.03	0.08	3.27	19.62
Copper (mg)	0.045	0.088	0.076	0.007	0.007	0.223	1.338
Manganese (mg)	0.015	0.12	0.341	0.021	0.003	0.5	3.0
Selenium (mcg)	9.1	0.2	0.3	0.1	2.3	12.1	72.6
Vitamin A, IU (IU)	0.0	1.598	9279.76	0.33	35.713	9317.401	55904.406
Retinol (mcg)	0.0	0.0	0.0	0.0	10.193	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	0.0	463.837	0.0	10.267	474.103	2844.618
Beta Carotene (mcg)	n/a	0.799	4494.6	0.165	0.733	4496.297	26977.782
Vitamin E (mg)	n/a	0.01	0.55	0.0	0.07	0.63	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.567	2.567	15.402
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	6.39	370.767	0.66	24.273	402.09	2412.54
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	15.7	1.5	1.2	0.0	18.5	111.0
Thiamin (mg)	0.045	0.064	0.015	0.008	0.005	0.138	0.828
Riboflavin (mg)	0.174	0.024	0.023	0.005	0.035	0.261	1.566
Niacin (mg)	3.183	0.839	0.318	0.02	0.005	4.364	26.184
Pantothenic acid (mg)	0.272	0.24	0.106	0.02	0.106	0.743	4.458
Vitamin B-6 (mg)	0.181	0.24	0.083	0.02	0.01	0.534	3.204
Folate (mcg)	5.292	12.78	6.053	3.135	3.447	30.707	184.242
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.09	1.54	9.24
Choline (mg)	n/a	9.7	4.8	1.0	18.4	33.9	203.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.024	0.008	0.002	0.012	0.046	0.276
Threonine (g)	n/a	0.064	0.015	0.003	0.041	0.123	0.738
Isoleucine (g)	n/a	0.064	0.015	0.002	0.049	0.13	0.78
Leucine (g)	n/a	0.096	0.015	0.005	0.08	0.196	1.176
Lysine (g)	n/a	0.104	0.015	0.007	0.067	0.192	1.152
Methionine (g)	n/a	0.024	0.0	0.0	0.028	0.052	0.312
Cystine (g)	n/a	0.024	0.008	0.0	0.02	0.051	0.306
Phenylalanine (g)	n/a	0.072	0.015	0.005	0.05	0.142	0.852
Tyrosine (g)	n/a	0.064	0.008	0.002	0.037	0.11	0.66
Valine (g)	n/a	0.096	0.023	0.003	0.063	0.185	1.11
Arginine (g)	n/a	0.08	0.015	0.017	0.06	0.172	1.032
Histidine (g)	n/a	0.04	0.008	0.002	0.023	0.072	0.432
Alanine (g)	n/a	0.048	0.023	0.003	0.054	0.128	0.768
Aspartic acid (g)	n/a	0.407	0.061	0.015	0.098	0.58	3.48
Glutamic acid (g)	n/a	0.28	0.083	0.043	0.123	0.529	3.174
Glycine (g)	n/a	0.048	0.015	0.005	0.032	0.1	0.6
Proline (g)	n/a	0.056	0.015	0.002	0.037	0.11	0.66
Serine (g)	n/a	0.072	0.015	0.003	0.071	0.161	0.966
Cholesterol (mg)	52.163	0.0	0.0	0.0	31.02	83.183	499.098
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.024	0.023	0.007	0.227	5.429	32.574
Phytosterols (mg)	n/a	3.994	n/a	2.475	n/a	6.469	38.814
Monounsaturated Fat (g)	5.602	0.0	0.008	0.002	0.279	5.89	35.34
Polyunsaturated (g)	0.537	0.032	0.053	0.003	0.1	0.725	4.35