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Raciónes: 6

Ingredientes

Cost per serving $0.60 view details
  • 3 c. Water Roux
  • 1 lb Grnd beef
  • 3 x Potatoes, cut into chunks (3 to 4)
  • 1 can Carrots, liquid removed Salt to taste Black pepper to taste
  • 1 med Onion, diced
  • 1 x Egg

Direcciones

  1. Mix egg and some of the diced onion with grnd beef. Form into small meatballs and pan fry with non-stick cooking spray. Mix roux with 2 c. water. Bring to a boil while stirring almost constantly. The roux will heat and you must stir to keep it from lumping. If it is too thick for your taste, add in another c. of water. Let it cook a little more and check for correct thickness. Don't let it stick on the bottom. Put in your meat, vegetables, the rest of the onion, and season to taste. Let simmer till meat and vegetables are done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 6 servings
Calories 268  
Calories from Fat 125 47%
Total Fat 13.83g 17%
Saturated Fat 5.43g 22%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 240mg 10%
Potassium 687mg 20%
Total Carbs 19.62g 5%
Dietary Fiber 3.4g 11%
Sugars 3.24g 2%
Protein 16.29g 26%
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