Receta Cajun Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Bay leaves, crumbled into small bits
1/2 x To 3/4 teaspoon cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
46.98g 		caraway
0.4g 		cumin
0.4g 		coriander
0.34g 		garlics
2.61g 		mustard
1.88g 		paprika
1.05g 		thyme
0.19g 		salt
0.75g 		brandy
6.95g 		lemon
3.51g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.08 0.07 0.04 0.17 0.08 0.15 0.02 0.0 0.0 0.04 9.26 37.04
Total Fat (g) 7.5 0.06 0.09 0.06 0.01 0.08 0.14 0.01 0.0 0.0 0.01 7.96 31.84
Carbohydrates (g) 0.0 0.2 0.17 0.19 0.86 0.1 0.59 0.12 0.0 0.0 0.33 2.55 10.2
Ash (g) 0.32 0.02 0.03 0.02 0.04 0.07 0.07 0.02 0.75 n/a 0.01 1.36 5.44
Calories (kcal) 104.296 1.315 1.481 1.006 3.889 1.256 3.035 0.518 0.0 16.055 1.018 133.868 535.472
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 31.11 0.04 0.03 0.03 1.53 1.55 0.1 0.01 0.0 4.63 3.12 42.15 168.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.03 0.02 0.11 0.0 0.0 0.0 0.09 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.1 1.0 4.0
Calcium (mg) 5.638 2.722 3.677 2.393 4.724 1.088 1.859 3.544 0.18 0.0 0.913 26.736 106.944
Iron (mg) 0.45 0.06 0.26 0.06 0.04 0.03 0.25 0.23 0.0 0.0 0.02 1.41 5.64
Magnesium (mg) 8.456 1.019 1.446 1.114 0.653 0.919 1.943 0.413 0.008 0.0 0.281 16.25 65.0
Phosphorus (mg) 62.014 2.244 1.971 1.38 3.993 1.988 3.623 0.377 0.0 0.278 0.562 78.429 313.716
Potassium (mg) 73.289 5.336 7.063 4.276 10.466 2.588 24.612 1.526 0.06 0.139 4.846 134.2 536.8
Sodium (mg) 34.295 0.067 0.664 0.118 0.444 21.281 0.357 0.103 290.685 0.07 0.07 348.154 1392.616
Zinc (mg) 0.62 0.02 0.02 0.02 0.03 0.01 0.04 0.01 0.0 0.0 0.0 0.78 3.12
Copper (mg) 0.019 0.004 0.003 0.003 0.008 0.002 0.006 0.002 0.0 0.001 0.001 0.05 0.2
Manganese (mg) 0.009 0.005 0.013 0.006 0.044 0.008 0.009 0.015 0.001 n/a 0.001 0.111 0.444
Selenium (mcg) 7.3 0.0 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 69.061 1.434 5.017 0.0 0.235 1.331 553.718 7.125 0.0 n/a 0.772 638.692 2554.768
Retinol (mcg) 20.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.671 82.684
Vitamin A, RAE (mcg_RAE) 20.671 0.071 0.253 0.0 0.0 0.075 27.689 0.356 0.0 0.0 0.035 49.15 196.6
Beta Carotene (mcg) 0.0 0.747 3.01 n/a 0.131 0.544 290.63 4.245 0.0 0.0 0.105 299.411 1197.644
Vitamin E (mg) 0.14 0.01 0.01 n/a 0.0 0.01 0.31 0.01 0.0 0.0 0.01 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.81 1.77 n/a 0.418 0.338 138.149 1.616 0.0 0.0 0.386 143.485 573.94
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.03 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 0.1 0.8 0.0 0.7 0.1 0.0 0.0 1.9 4.1 16.4
Thiamin (mg) 0.023 0.002 0.002 0.001 0.005 0.006 0.007 0.001 0.0 0.001 0.001 0.05 0.2
Riboflavin (mg) 0.042 0.002 0.001 0.001 0.003 0.001 0.018 0.001 0.0 0.0 0.001 0.069 0.276
Niacin (mg) 2.786 0.014 0.018 0.007 0.018 0.01 0.161 0.009 0.0 0.001 0.004 3.028 12.112
Pantothenic acid (mg) 0.362 n/a n/a n/a 0.016 0.006 0.019 n/a 0.0 n/a 0.007 0.408 1.632
Vitamin B-6 (mg) 0.164 0.001 0.002 n/a 0.032 0.001 0.042 0.001 0.0 0.0 0.003 0.247 0.988
Folate (mcg) 1.879 0.04 0.04 0.0 0.078 0.131 1.113 0.514 0.0 0.0 0.386 4.181 16.724
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 26.4 0.1 0.1 n/a 0.6 0.4 0.5 0.1 0.0 0.0 0.2 28.4 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.097 0.388
Threonine (g) 0.348 0.003 n/a n/a 0.004 0.003 n/a 0.0 0.0 n/a n/a 0.358 1.432
Isoleucine (g) 0.404 0.003 n/a n/a 0.006 0.003 n/a 0.001 0.0 n/a n/a 0.417 1.668
Leucine (g) 0.606 0.005 n/a n/a 0.008 0.006 n/a 0.001 0.0 n/a n/a 0.625 2.5
Lysine (g) 0.672 0.004 n/a n/a 0.007 0.005 n/a 0.0 0.0 n/a n/a 0.688 2.752
Methionine (g) 0.221 0.001 n/a n/a 0.002 0.002 n/a n/a 0.0 n/a n/a 0.226 0.904
Cystine (g) 0.122 0.001 n/a n/a 0.002 0.002 n/a n/a 0.0 n/a n/a 0.127 0.508
Phenylalanine (g) 0.329 0.003 n/a n/a 0.005 0.003 n/a n/a 0.0 n/a n/a 0.34 1.36
Tyrosine (g) 0.263 0.003 n/a n/a 0.002 0.003 n/a n/a 0.0 n/a n/a 0.27 1.08
Valine (g) 0.409 0.004 n/a n/a 0.008 0.004 n/a 0.001 0.0 n/a n/a 0.425 1.7
Arginine (g) 0.559 0.005 n/a n/a 0.016 0.005 n/a n/a 0.0 n/a n/a 0.585 2.34
Histidine (g) 0.24 0.002 n/a n/a 0.003 0.002 n/a n/a 0.0 n/a n/a 0.247 0.988
Alanine (g) 0.536 0.004 n/a n/a 0.003 0.003 n/a n/a 0.0 n/a n/a 0.546 2.184
Aspartic acid (g) 0.77 0.008 n/a n/a 0.013 0.008 n/a n/a 0.0 n/a n/a 0.799 3.196
Glutamic acid (g) 1.226 0.013 n/a n/a 0.021 0.014 n/a n/a 0.0 n/a n/a 1.274 5.096
Glycine (g) 0.695 0.005 n/a n/a 0.005 0.005 n/a n/a 0.0 n/a n/a 0.71 2.84
Proline (g) 0.484 0.004 n/a n/a 0.003 0.007 n/a n/a 0.0 n/a n/a 0.497 1.988
Serine (g) 0.31 0.004 n/a n/a 0.005 0.004 n/a n/a 0.0 n/a n/a 0.323 1.292
Cholesterol (mg) 36.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.175 144.7
Trans Fat (g) 0.089 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.089 0.356
Saturated Fat (g) 2.105 0.002 0.006 0.003 0.002 0.005 0.022 0.005 0.0 0.0 0.001 2.152 8.608
Phytosterols (mg) n/a 0.3 0.269 0.155 n/a n/a 1.838 0.306 0.0 n/a n/a 2.867 11.468
Monounsaturated Fat (g) 2.983 0.028 0.055 0.046 0.0 0.049 0.013 0.001 0.0 0.0 0.0 3.176 12.704
Polyunsaturated (g) 1.593 0.013 0.013 0.006 0.007 0.018 0.087 0.002 0.0 0.0 0.003 1.741 6.964