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Cajun Chicken With Okra - Recipe Cost

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1 can Cajun-style stewed tomatoes - (14 1/2 ounce) undrained, minced
2 x garlic cloves pressed
1/4 tsp crushed red-pepper flakes
1 1/2 Tbsp. Atkins Bake Mix
Ingredients Per Serving Qty Common Price Price per Serving
2 tsp canola oil 1/2 teaspoon
$4.49 per 40 fluid ounces
$0.01
1 1/2 lb boneless skinless chicken thighs cut 1 1/2" pcs 6 oz
$2.75 per pound
$1.03
2/3 c. low-sodium chicken broth 2 tablespoons
$1.19 per 14 1/2 ounces
$0.12
1/4 tsp salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1 pkt frzn cut okra - (10 ounce) thawed 1/4 pkg
$2.49 per pound
$0.02
2 Tbsp. water 1 1/2 teaspoons
n/a
 
1/4 tsp warm red pepper sauce or possibly more to taste 0.06 teaspoon
$2.99 per 5 fluid ounces
$0.01
Total per Serving $1.18
Total Recipe $4.73
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