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Ingredientes
- 2 tsp canola oil
- 1 1/2 lb boneless skinless chicken thighs cut 1 1/2" pcs
- 1 can Cajun-style stewed tomatoes - (14 1/2 ounce) undrained, minced
- 2 x garlic cloves pressed
- 2/3 c. low-sodium chicken broth
- 1/4 tsp salt
- 1/4 tsp crushed red-pepper flakes
- 1 pkt frzn cut okra - (10 ounce) thawed
- 2 Tbsp. water
- 1 1/2 Tbsp. Atkins Bake Mix
- 1/4 tsp warm red pepper sauce or possibly more to taste
Direcciones
- Heat oil in a large nonstick skillet over medium-high heat till warm. Add in chicken; cook 6 min, till browned on all sides. Add in tomatoes with their juices, garlic, broth, salt and pepper flakes and heat to boiling.
- Cover; reduce heat and simmer 10 to 15 min, till chicken is cooked through. Add in okra; cover and simmer about 5 min more, till heated through.
- Combine water and bake fold in a small bowl and mix well. Whisk into chicken mix and simmer, uncovered, about 2 min, till sauce thickens. Add in warm pepper sauce.
- This recipe yields 4 servings.
- Comments: When in season, use fresh okra, adding the minced pcs along with the tomatoes.
- Description: "Chunks of dark-meat chicken and okra cook through quickly in a spicy tomato broth."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 56 | 39% |
| Total Fat 6.29g | 8% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 80mg | 27% |
| Sodium 243mg | 10% |
| Potassium 267mg | 8% |
| Total Carbs 0.66g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.08g | 0% |
| Protein 19.91g | 32% |
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