Receta Cajun Chicken With Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Cajun-style stewed tomatoes - (14 1/2 ounce) undrained, minced
2 x garlic cloves pressed
1/4 tsp crushed red-pepper flakes
1 1/2 Tbsp. Atkins Bake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
2.25g 		chicken thighs
96.96g 		chicken broth
40.0g 		salt
0.38g 		okra
2.55g 		water
7.4g 		pepper sauce
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.05 0.8 0.0 0.05 0.0 0.0 19.91 79.64
Total Fat (g) 2.25 3.79 0.24 0.0 0.0 0.0 0.0 6.29 25.16
Carbohydrates (g) 0.0 0.0 0.48 0.0 0.18 0.0 0.0 0.66 2.64
Ash (g) 0.0 0.93 0.08 0.37 0.02 0.01 n/a 1.41 5.64
Calories (kcal) 19.89 115.377 6.4 0.0 0.792 0.0 0.038 142.496 569.984
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 73.5 38.4 0.0 2.3 7.39 0.3 121.9 487.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 0.03 0.0 0.0 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 9.696 1.6 0.09 2.069 0.222 0.038 13.714 54.856
Iron (mg) 0.0 1.01 0.08 0.0 0.02 0.0 0.0 1.12 4.48
Magnesium (mg) 0.0 23.269 0.4 0.004 1.456 0.074 0.038 25.24 100.96
Phosphorus (mg) 0.0 162.885 12.0 0.0 1.609 0.0 0.072 176.566 706.264
Potassium (mg) 0.0 223.967 34.4 0.03 7.739 0.0 0.4 266.537 1066.148
Sodium (mg) 0.0 83.382 12.0 145.343 0.204 0.296 1.978 243.203 972.812
Zinc (mg) 0.0 1.85 0.04 0.0 0.02 0.0 0.0 1.91 7.64
Copper (mg) 0.0 0.068 0.02 0.0 0.002 0.001 0.0 0.091 0.364
Manganese (mg) 0.0 0.019 n/a 0.0 0.025 0.0 n/a 0.045 0.18
Selenium (mcg) 0.0 13.1 0.0 0.0 0.0 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) 0.0 63.021 0.0 0.0 9.578 0.0 n/a 72.599 290.396
Retinol (mcg) 0.0 19.391 0.0 0.0 0.0 0.0 0.0 19.391 77.564
Vitamin A, RAE (mcg_RAE) 0.0 19.391 0.0 0.0 0.485 0.0 0.256 20.133 80.532
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.747 0.0 2.872 8.619 34.476
Vitamin E (mg) 0.39 0.3 0.0 0.0 0.01 0.0 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 13.18 0.0 0.031 13.211 52.844
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 0.08 n/a n/a n/a n/a n/a 0.69 2.76
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 2.4
Thiamin (mg) 0.0 0.078 0.0 0.0 0.005 0.0 0.0 0.083 0.332
Riboflavin (mg) 0.0 0.184 0.012 0.0 0.002 0.0 0.0 0.198 0.792
Niacin (mg) 0.0 6.137 0.548 0.0 0.026 0.0 0.001 6.711 26.844
Pantothenic acid (mg) 0.0 1.193 n/a 0.0 0.006 0.0 n/a 1.199 4.796
Vitamin B-6 (mg) 0.0 0.32 0.004 0.0 0.006 0.0 0.0 0.33 1.32
Folate (mcg) 0.0 9.696 0.0 0.0 2.248 0.0 0.003 11.946 47.784
Vitamin B-12 (mcg) 0.0 0.34 0.04 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 0.0 60.1 1.2 0.0 0.3 0.0 0.0 61.7 246.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) n/a 0.223 n/a 0.0 0.001 n/a n/a 0.224 0.896
Threonine (g) n/a 0.805 n/a 0.0 0.002 n/a n/a 0.807 3.228
Isoleucine (g) n/a 1.008 n/a 0.0 0.002 n/a n/a 1.01 4.04
Leucine (g) n/a 1.435 n/a 0.0 0.003 n/a n/a 1.438 5.752
Lysine (g) n/a 1.619 n/a 0.0 0.002 n/a n/a 1.621 6.484
Methionine (g) n/a 0.524 n/a 0.0 0.001 n/a n/a 0.524 2.096
Cystine (g) n/a 0.242 n/a 0.0 0.001 n/a n/a 0.243 0.972
Phenylalanine (g) n/a 0.756 n/a 0.0 0.002 n/a n/a 0.758 3.032
Tyrosine (g) n/a 0.64 n/a 0.0 0.002 n/a n/a 0.642 2.568
Valine (g) n/a 0.95 n/a 0.0 0.002 n/a n/a 0.952 3.808
Arginine (g) n/a 1.154 n/a 0.0 0.002 n/a n/a 1.156 4.624
Histidine (g) n/a 0.591 n/a 0.0 0.001 n/a n/a 0.592 2.368
Alanine (g) n/a 1.037 n/a 0.0 0.002 n/a n/a 1.039 4.156
Aspartic acid (g) n/a 1.697 n/a 0.0 0.004 n/a n/a 1.701 6.804
Glutamic acid (g) n/a 2.85 n/a 0.0 0.007 n/a n/a 2.857 11.428
Glycine (g) n/a 0.94 n/a 0.0 0.001 n/a n/a 0.941 3.764
Proline (g) n/a 0.785 n/a 0.0 0.001 n/a n/a 0.787 3.148
Serine (g) n/a 0.659 n/a 0.0 0.001 n/a n/a 0.66 2.64
Cholesterol (mg) 0.0 80.473 0.0 0.0 0.0 0.0 0.0 80.473 321.892
Trans Fat (g) 0.009 0.107 n/a n/a n/a n/a n/a 0.116 0.464
Saturated Fat (g) 0.166 0.97 0.072 0.0 0.001 0.0 0.0 1.208 4.832
Phytosterols (mg) n/a n/a n/a 0.0 0.613 n/a n/a 0.613 2.452
Monounsaturated Fat (g) 1.424 1.173 0.108 0.0 0.001 0.0 0.0 2.706 10.824
Polyunsaturated (g) 0.633 0.94 0.052 0.0 0.001 0.0 0.001 1.628 6.512