Esta es una exhibición prevé de cómo se va ver la receta de 'Cajun Chicken With Okra' imprimido.

• Click here to print
• o regresate de nuevo a Cajun Chicken With Okra.

Receta Cajun Chicken With Okra

by Global Cookbook

Ingredientes

2 tsp canola oil 1 1/2 lb boneless skinless chicken thighs cut 1 1/2" pcs 1 can Cajun-style stewed tomatoes - (14 1/2 ounce) undrained, minced 2 x garlic cloves pressed 2/3 c. low-sodium chicken broth 1/4 tsp salt

1/4 tsp crushed red-pepper flakes 1 pkt frzn cut okra - (10 ounce) thawed 2 Tbsp. water 1 1/2 Tbsp. Atkins Bake Mix 1/4 tsp warm red pepper sauce or possibly more to taste

Direcciones

1. Heat oil in a large nonstick skillet over medium-high heat till warm. Add in chicken; cook 6 min, till browned on all sides. Add in tomatoes with their juices, garlic, broth, salt and pepper flakes and heat to boiling.
2. Cover; reduce heat and simmer 10 to 15 min, till chicken is cooked through. Add in okra; cover and simmer about 5 min more, till heated through.
3. Combine water and bake fold in a small bowl and mix well. Whisk into chicken mix and simmer, uncovered, about 2 min, till sauce thickens. Add in warm pepper sauce.
4. This recipe yields 4 servings.
5. Comments: When in season, use fresh okra, adding the minced pcs along with the tomatoes.
6. Description: "Chunks of dark-meat chicken and okra cook through quickly in a spicy tomato broth."

© 2024 CookEatShare