| 12 ounce Skinless boneless chicken breasts |
3 oz |
$2.99 per pound
|
$0.56 |
| 2 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 c. Minced onions |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 2 x Cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. Low sodium chicken broth, defatted |
2 tablespoons |
$1.19 per 14 1/2 ounces
|
$0.09 |
| 15 ounce Tomato sauce, low salt |
3 3/4 oz |
$1.85 per 15 fluid ounces
|
$0.43 |
| 15 ounce Blackeyed peas, cooked, rinsed and liquid removed |
3 3/4 oz |
$1.49 per 15 ounces
|
$0.37 |
| 1 x Bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$1.06 |
| 1/4 tsp Dry thyme |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp Dry sage |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp Dry mustard |
0.06 teaspoon |
$2.69 per 8 ounces
|
$0.00 |
| 3 dsh Warm pepper sauce, such as tobasco sauce |
3/4 pinch |
$2.99 per 5 fluid ounces
|
$0.02 |
| 1/8 tsp Freshly grnd black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 tsp Sugar, optional |
1/4 teaspoon |
$1.44 per pound
|
$0.00 |
| 1/4 tsp Salt, optional |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 3 c. Warm cooked rice |
3/4 cup |
$5.00 per 10 pounds
|
$0.13 |
| 2 Tbsp. Minced fresh parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$2.82 |
| Total Recipe |
$11.26 |
Suggestions?