Receta Cajun Cornmeal Mush (Couche Couche) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
79.5g |
oil
13.63g |
salt
2.25g |
baking powder
1.15g |
milk
45.75g |
water
44.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.76 | 0.0 | 0.0 | 0.0 | 1.54 | 0.0 | 7.31 | 29.24 |
| Total Fat (g) | 1.42 | 13.63 | 0.0 | 0.0 | 0.44 | 0.0 | 15.49 | 61.96 |
| Carbohydrates (g) | 62.92 | 0.0 | 0.0 | 0.0 | 2.28 | 0.0 | 65.21 | 260.84 |
| Ash (g) | 0.43 | 0.0 | 2.25 | 0.42 | 0.34 | 0.04 | 3.49 | 13.96 |
| Calories (kcal) | 293.355 | 120.445 | 0.0 | 0.0 | 19.215 | 0.0 | 433.015 | 1732.06 |
| Starch (g) | 58.5 | n/a | n/a | n/a | n/a | n/a | 58.5 | 234.0 |
| Sucrose (g) | 0.58 | n/a | n/a | n/a | 0.0 | n/a | 0.58 | 2.32 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | 0.0 | n/a | 0.45 | 1.8 |
| Fructose (g) | 0.14 | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.56 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 2.38 | n/a | 2.38 | 9.52 |
| Maltose (g) | 0.15 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.95 | 0.0 | 0.0 | 0.0 | 41.14 | 44.39 | 94.49 | 377.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.0 | 0.0 | 0.0 | 2.38 | 0.0 | 3.7 | 14.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 2.385 | 0.0 | 0.54 | 0.0 | 54.443 | 1.333 | 58.701 | 234.804 |
| Iron (mg) | 0.87 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.9 | 3.6 |
| Magnesium (mg) | 27.825 | 0.0 | 0.023 | 0.0 | 5.033 | 0.444 | 33.324 | 133.296 |
| Phosphorus (mg) | 83.475 | 0.0 | 0.0 | 0.0 | 43.463 | 0.0 | 126.938 | 507.752 |
| Potassium (mg) | 120.84 | 0.0 | 0.18 | 0.0 | 68.625 | 0.0 | 189.645 | 758.58 |
| Sodium (mg) | 5.565 | 0.0 | 872.055 | 314.64 | 20.13 | 1.778 | 1214.168 | 4856.672 |
| Zinc (mg) | 0.56 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.76 | 3.04 |
| Copper (mg) | 0.064 | 0.0 | 0.001 | 0.0 | 0.005 | 0.004 | 0.073 | 0.292 |
| Manganese (mg) | 0.143 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.145 | 0.58 |
| Selenium (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 10.7 | 42.8 |
| Vitamin A, IU (IU) | 170.13 | 0.0 | 0.0 | 0.0 | 89.67 | 0.0 | 259.8 | 1039.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.535 | 0.0 | 26.535 | 106.14 |
| Vitamin A, RAE (mcg_RAE) | 8.745 | 0.0 | 0.0 | 0.0 | 26.535 | 0.0 | 35.28 | 141.12 |
| Beta Carotene (mcg) | 77.115 | 0.0 | 0.0 | 0.0 | 0.915 | 0.0 | 78.03 | 312.12 |
| Vitamin E (mg) | 0.13 | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 1.39 | 5.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 23.79 | 0.0 | 23.79 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1077.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1077.225 | 4308.9 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.47 | n/a | n/a | n/a | 0.0 | n/a | 0.47 | 1.88 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.111 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.12 | 0.48 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.087 | 0.0 | 0.127 | 0.508 |
| Niacin (mg) | 0.795 | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 0.836 | 3.344 |
| Pantothenic acid (mg) | 0.223 | 0.0 | 0.0 | 0.0 | 0.165 | 0.0 | 0.387 | 1.548 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.177 | 0.708 |
| Folate (mcg) | 23.85 | 0.0 | 0.0 | 0.0 | 2.288 | 0.0 | 26.138 | 104.552 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 8.6 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 16.7 | 66.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.0 | 0.0 | n/a | 0.018 | n/a | 0.05 | 0.2 |
| Threonine (g) | 0.143 | 0.0 | 0.0 | n/a | 0.041 | n/a | 0.184 | 0.736 |
| Isoleucine (g) | 0.199 | 0.0 | 0.0 | n/a | 0.087 | n/a | 0.286 | 1.144 |
| Leucine (g) | 0.819 | 0.0 | 0.0 | n/a | 0.174 | n/a | 0.993 | 3.972 |
| Lysine (g) | 0.087 | 0.0 | 0.0 | n/a | 0.133 | n/a | 0.22 | 0.88 |
| Methionine (g) | 0.135 | 0.0 | 0.0 | n/a | 0.037 | n/a | 0.172 | 0.688 |
| Cystine (g) | 0.127 | 0.0 | 0.0 | n/a | 0.055 | n/a | 0.182 | 0.728 |
| Phenylalanine (g) | 0.294 | 0.0 | 0.0 | n/a | 0.078 | n/a | 0.372 | 1.488 |
| Tyrosine (g) | 0.151 | 0.0 | 0.0 | n/a | 0.064 | n/a | 0.215 | 0.86 |
| Valine (g) | 0.27 | 0.0 | 0.0 | n/a | 0.101 | n/a | 0.371 | 1.484 |
| Arginine (g) | 0.191 | 0.0 | 0.0 | n/a | 0.046 | n/a | 0.237 | 0.948 |
| Histidine (g) | 0.143 | 0.0 | 0.0 | n/a | 0.037 | n/a | 0.18 | 0.72 |
| Alanine (g) | 0.453 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.503 | 2.012 |
| Aspartic acid (g) | 0.374 | 0.0 | 0.0 | n/a | 0.142 | n/a | 0.515 | 2.06 |
| Glutamic acid (g) | 1.177 | 0.0 | 0.0 | n/a | 0.357 | n/a | 1.533 | 6.132 |
| Glycine (g) | 0.175 | 0.0 | 0.0 | n/a | 0.027 | n/a | 0.202 | 0.808 |
| Proline (g) | 0.604 | 0.0 | 0.0 | n/a | 0.165 | n/a | 0.769 | 3.076 |
| Serine (g) | 0.278 | 0.0 | 0.0 | n/a | 0.096 | n/a | 0.374 | 1.496 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.288 | 0.0 | 2.288 | 9.152 |
| Trans Fat (g) | 0.0 | 0.352 | n/a | n/a | n/a | n/a | 0.352 | 1.408 |
| Saturated Fat (g) | 0.151 | 1.012 | 0.0 | 0.0 | 0.288 | 0.0 | 1.452 | 5.808 |
| Phytosterols (mg) | n/a | 34.063 | 0.0 | n/a | n/a | n/a | 34.063 | 136.252 |
| Monounsaturated Fat (g) | 0.278 | 3.097 | 0.0 | 0.0 | 0.128 | 0.0 | 3.503 | 14.012 |
| Polyunsaturated (g) | 0.58 | 8.875 | 0.0 | 0.0 | 0.018 | 0.0 | 9.474 | 37.896 |