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Ingredientes
Direcciones
- Heat the oil in a heavy pot.
- Mix the dry ingredients, then add in the lowfat milk and water. Pour the batter into the warm oil, and allow a crust to create on the bottom before stirring. Reduce heat to low and stir occasionally; cook for about 15 min.
- Serve in bowls with lowfat milk and sugar, like a warm cereal.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 433 | |
| Calories from Fat 136 | 31% |
| Total Fat 15.49g | 19% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 2mg | 1% |
| Sodium 1214mg | 51% |
| Potassium 190mg | 5% |
| Total Carbs 65.21g | 17% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.7g | 2% |
| Protein 7.31g | 12% |
